Scalloped potatoes, prepared with milk and butter

USDA name: Potatoes, scalloped, dry mix, prepared with water, whole milk and butter

228 calories in 1 cup (unprepared) (245 g). Per 100 g, protein: 2.1 g, carbohydrates: 12.8 g, fat: 4.3 g.

Serving
1
= 245 g
228KCAL

Scalloped potatoes, prepared with milk and butter, 1 cup (unprepared)

228 calories

Protein
5.2 g
Carbs
31.3 g
Fat
10.5 g
Fiber
2.7 g
Sugars
—

Nutrition Facts

Serving size1 cup (unprepared) (245 g)
Amount per serving
Calories228
% Daily Value*
Total Fat 10.5 g14%
Saturated Fat 6.5 g32%
Cholesterol 26.9 mg9%
Sodium 835 mg36%
Total Carbohydrate 31.3 g11%
Dietary Fiber 2.7 g10%
Protein 5.2 g
Vitamin D 0 mcg0%
Calcium 88.2 mg7%
Iron 0.93 mg5%
Potassium 497 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Pantothenic acid (B5)16% 0.8 mg
  • Niacin (B3)16% 2.5 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin A10% 85.8 µg
  • Vitamin C9% 8.1 mg
  • Folate6% 24.5 µg
  • Vitamin B66% 0.1 mg
  • Thiamin (B1)4% 0.047 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium36% 835 mg
  • Manganese19% 0.44 mg
  • Copper13% 0.12 mg
  • Phosphorus11% 137 mg
  • Potassium11% 497 mg
  • Magnesium8% 34.3 mg
  • Selenium7% 3.9 µg
  • Calcium7% 88.2 mg
  • Zinc6% 0.61 mg
  • Iron5% 0.93 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Higher than 92%

    Same value as 0 of 900 other records.

    leastmost

  • Fiber

    Lower than 88%

    Same value as 15 of 799 other records.

    leastmost

  • Vitamin C

    Lower than 84%

    Same value as 2 of 867 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 9 of 901 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 9 of 893 other records.

    leastmost

Questions

How many calories are in scalloped potatoes, prepared with milk and butter?
1 cup (unprepared) (245 g): 228 calories; protein: 5.2 g, carbohydrates: 31.3 g, fat: 10.5 g.
How much protein is in scalloped potatoes, prepared with milk and butter?
2.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in scalloped potatoes, prepared with milk and butter?
11.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 58 reported nutrients, per 100 g+
Water79.2 g
Energy93 kcal
Energy389 kj
Protein2.1 g
Total lipid (fat)4.3 g
Ash1.6 g
Carbohydrate, by difference12.8 g
Fiber, total dietary1.1 g
Calcium, Ca36 mg
Iron, Fe0.38 mg
Magnesium, Mg14 mg
Phosphorus, P56 mg
Potassium, K203 mg
Sodium, Na341 mg
Zinc, Zn0.25 mg
Copper, Cu0.049 mg
Manganese, Mn0.18 mg
Selenium, Se1.6 µg
Vitamin C, total ascorbic acid3.3 mg
Thiamin0.019 mg
Riboflavin0.056 mg
Niacin1 mg
Pantothenic acid0.33 mg
Vitamin B-60.042 mg
Folate, total10 µg
Folic acid0 µg
Folate, food10 µg
Folate, DFE10 µg
Vitamin B-120 µg
Vitamin A, RAE35 µg
Retinol33 µg
Vitamin A, IU148 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00.14 g
SFA 6:00.08 g
SFA 8:00.046 g
SFA 10:00.11 g
SFA 12:00.12 g
SFA 14:00.42 g
SFA 16:01.1 g
SFA 18:00.51 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.094 g
MUFA 18:11.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.19 g
PUFA 18:20.12 g
PUFA 18:30.071 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol11 mg
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170450, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.