How many calories are in sweet corn, canned, rinsed?

1 cup drained, rinsed (150 g): 96 calories; protein: 3.3 g, carbohydrates: 19.5 g, fat: 2.1 g.

How much protein is in sweet corn, canned, rinsed?

2.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in sweet corn, canned, rinsed?

11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Sweet corn, canned, rinsed

USDA name: Corn, sweet, yellow, canned, drained solids, rinsed with tap water

96 calories in 1 cup drained, rinsed (150 g). Per 100 g, protein: 2.2 g, carbohydrates: 13 g, fat: 1.4 g.

Serving

= 150 g

Sweet corn, canned, rinsed, 1 cup drained, rinsed

96 calories

Protein: 3.3 g
Carbs: 19.5 g
Fat: 2.1 g
Fiber: 2.5 g
Sugars: 6.2 g

Nutrition Facts

Serving size1 cup drained, rinsed (150 g)

Amount per serving
Calories96

% Daily Value*

Total Fat 2.1 g3%

Saturated Fat 0.33 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 245 mg11%

Total Carbohydrate 19.5 g7%

Dietary Fiber 2.5 g9%

Total Sugars 6.2 g

Protein 3.3 g

Vitamin D 0 mcg0%

Calcium 3 mg0%

Iron 0.33 mg2%

Potassium 174 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Folate11% 43.5 µg
Niacin (B3)7% 1.2 mg
Vitamin C3% 2.5 mg
Thiamin (B1)2% 0.022 mg
Riboflavin (B2)2% 0.022 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium11% 245 mg
Copper5% 0.047 mg
Phosphorus5% 61.5 mg
Magnesium4% 16.5 mg
Zinc4% 0.42 mg
Potassium4% 174 mg
Manganese4% 0.084 mg
Iron2% 0.33 mg

Little or none: Calcium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.65 g
Proline0.41 g
Leucine•0.41 g
Lysine•0.31 g
Alanine0.27 g
Aspartic acid0.23 g
Serine0.18 g
Valine•0.15 g
Phenylalanine•0.15 g
Arginine0.14 g
Tyrosine0.13 g
Glycine0.12 g
Isoleucine•0.1 g
Threonine•0.099 g
Histidine•0.088 g
Methionine•0.075 g
Cystine0.051 g
Tryptophan•0.03 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Lower than 98%
Same value as 6 of 901 other records.
leastmost
Iron
Lower than 94%
Same value as 5 of 901 other records.
leastmost
Vitamin C
Lower than 92%
Same value as 3 of 867 other records.
leastmost
Potassium
Lower than 91%
Same value as 0 of 901 other records.
leastmost
Total fat
Higher than 89%
Same value as 0 of 893 other records.
leastmost
Sugars
Higher than 80%
Same value as 0 of 598 other records.
leastmost

Questions

How many calories are in sweet corn, canned, rinsed?: 1 cup drained, rinsed (150 g): 96 calories; protein: 3.3 g, carbohydrates: 19.5 g, fat: 2.1 g.
How much protein is in sweet corn, canned, rinsed?: 2.2 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in sweet corn, canned, rinsed?: 11.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 80 reported nutrients, per 100 g+

Water	82.8 g
Energy	64 kcal
Energy	267 kj
Protein	2.2 g
Total lipid (fat)	1.4 g
Ash	0.57 g
Carbohydrate, by difference	13 g
Fiber, total dietary	1.7 g
Total Sugars	4.1 g
Sucrose	3.6 g
Glucose	0.26 g
Fructose	0.17 g
Lactose	0 g
Maltose	0.07 g
Galactose	0 g
Calcium, Ca	2 mg
Iron, Fe	0.22 mg
Magnesium, Mg	11 mg
Phosphorus, P	41 mg
Potassium, K	116 mg
Sodium, Na	163 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.031 mg
Manganese, Mn	0.056 mg
Vitamin C, total ascorbic acid	1.7 mg
Thiamin	0.015 mg
Riboflavin	0.015 mg
Niacin	0.78 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.22 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0 g
SFA 16:0	0.21 g
SFA 18:0	0.012 g
Fatty acids, total monounsaturated	0.42 g
MUFA 16:1	0 g
MUFA 18:1	0.42 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.68 g
PUFA 18:2	0.66 g
PUFA 18:3	0.02 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.02 g
Threonine	0.066 g
Isoleucine	0.069 g
Leucine	0.27 g
Lysine	0.2 g
Methionine	0.05 g
Cystine	0.034 g
Phenylalanine	0.1 g
Tyrosine	0.084 g
Valine	0.1 g
Arginine	0.091 g
Histidine	0.059 g
Alanine	0.18 g
Aspartic acid	0.15 g
Glutamic acid	0.43 g
Glycine	0.079 g
Proline	0.27 g
Serine	0.12 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168397, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.