Potato au gratin, prepared with milk and butter

USDA name: Potatoes, au gratin, dry mix, prepared with water, whole milk and butter

127 calories in 0.16 package (5.5 oz) yields (137 g). Per 100 g, protein: 2.3 g, carbohydrates: 12.8 g, fat: 4.1 g.

Serving
1
= 137 g
127KCAL

Potato au gratin, prepared with milk and butter, 0.16 package (5.5 oz) yields

127 calories

Protein
3.2 g
Carbs
17.6 g
Fat
5.6 g
Fiber
1.2 g
Sugars
—

Nutrition Facts

Serving size0.16 package (5.5 oz) yields (137 g)
Amount per serving
Calories127
% Daily Value*
Total Fat 5.6 g7%
Saturated Fat 3.5 g18%
Cholesterol 20.6 mg7%
Sodium 601 mg26%
Total Carbohydrate 17.6 g6%
Dietary Fiber 1.2 g4%
Protein 3.2 g
Vitamin D 0 mcg0%
Calcium 114 mg9%
Iron 0.44 mg2%
Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)9% 0.11 mg
  • Niacin (B3)8% 1.3 mg
  • Vitamin A8% 71.2 µg
  • Pantothenic acid (B5)7% 0.33 mg
  • Vitamin C5% 4.2 mg
  • Vitamin B63% 0.055 mg
  • Folate2% 9.6 µg
  • Thiamin (B1)2% 0.027 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium26% 601 mg
  • Phosphorus10% 130 mg
  • Calcium9% 114 mg
  • Manganese8% 0.18 mg
  • Copper7% 0.063 mg
  • Selenium7% 3.7 µg
  • Potassium6% 300 mg
  • Magnesium5% 20.6 mg
  • Zinc3% 0.33 mg
  • Iron2% 0.44 mg

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 900 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 9 of 799 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 4 of 901 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 2 of 901 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 5 of 867 other records.

    leastmost

Questions

How many calories are in potato au gratin, prepared with milk and butter?
0.16 package (5.5 oz) yields (137 g): 127 calories; protein: 3.2 g, carbohydrates: 17.6 g, fat: 5.6 g.
How much protein is in potato au gratin, prepared with milk and butter?
2.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in potato au gratin, prepared with milk and butter?
11.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 50 reported nutrients, per 100 g+
Water79 g
Energy93 kcal
Energy389 kj
Protein2.3 g
Total lipid (fat)4.1 g
Ash1.8 g
Carbohydrate, by difference12.8 g
Fiber, total dietary0.9 g
Calcium, Ca83 mg
Iron, Fe0.32 mg
Magnesium, Mg15 mg
Phosphorus, P95 mg
Potassium, K219 mg
Sodium, Na439 mg
Zinc, Zn0.24 mg
Copper, Cu0.046 mg
Manganese, Mn0.13 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid3.1 mg
Thiamin0.02 mg
Riboflavin0.081 mg
Niacin0.94 mg
Pantothenic acid0.24 mg
Vitamin B-60.04 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE52 µg
Retinol49 µg
Vitamin A, IU213 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00.13 g
SFA 6:00.073 g
SFA 8:00.04 g
SFA 10:00.089 g
SFA 12:00.091 g
SFA 14:00.41 g
SFA 16:01.1 g
SFA 18:00.5 g
Fatty acids, total monounsaturated1.2 g
MUFA 16:10.11 g
MUFA 18:11 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.083 g
PUFA 18:30.053 g
Cholesterol15 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170448, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.