Mashed potatoes, with whole milk and margarine

USDA name: Potatoes, mashed, home-prepared, whole milk and margarine added

237 calories in 1 cup (210 g). Per 100 g, protein: 2 g, carbohydrates: 16.9 g, fat: 4.2 g.

Serving
1
= 210 g
237KCAL

Mashed potatoes, with whole milk and margarine, 1 cup

237 calories

Protein
4.1 g
Carbs
35.6 g
Fat
8.8 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 8.8 g11%
Saturated Fat 1.6 g8%
Trans Fat 1.1 g
Cholesterol 2.1 mg1%
Sodium 699 mg30%
Total Carbohydrate 35.6 g13%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 4.1 g
Vitamin D 0.42 mcg2%
Calcium 44.1 mg3%
Iron 0.55 mg3%
Potassium 685 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B631% 0.52 mg
  • Vitamin C25% 22.1 mg
  • Pantothenic acid (B5)20% 1.0 mg
  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)15% 2.5 mg
  • Vitamin K11% 12.6 µg
  • Vitamin A10% 92.4 µg
  • Riboflavin (B2)7% 0.088 mg
  • Vitamin B126% 0.15 µg
  • Vitamin E6% 0.88 mg
  • Choline5% 28.4 mg
  • Folate5% 18.9 µg
  • Vitamin D2% 0.42 µg

minerals

% of the Daily Value in this serving

  • Copper36% 0.33 mg
  • Sodium30% 699 mg
  • Potassium15% 685 mg
  • Manganese10% 0.24 mg
  • Magnesium10% 39.9 mg
  • Phosphorus8% 101 mg
  • Zinc6% 0.63 mg
  • Calcium3% 44.1 mg
  • Selenium3% 1.7 µg
  • Iron3% 0.55 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.86 g
  • Glutamic acid0.76 g
  • Leucine•0.29 g
  • Lysine•0.28 g
  • Valine•0.24 g
  • Proline0.21 g
  • Serine0.2 g
  • Phenylalanine•0.19 g
  • Isoleucine•0.18 g
  • Arginine0.17 g
  • Tyrosine0.17 g
  • Threonine•0.16 g
  • Alanine0.13 g
  • Glycine0.12 g
  • Histidine•0.1 g
  • Methionine•0.078 g
  • Tryptophan•0.063 g
  • Cystine0.046 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 5 of 901 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 0 of 900 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 4 of 893 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 27 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in mashed potatoes, with whole milk and margarine?
1 cup (210 g): 237 calories; protein: 4.1 g, carbohydrates: 35.6 g, fat: 8.8 g.
How much protein is in mashed potatoes, with whole milk and margarine?
2 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes, with whole milk and margarine?
15.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 125 reported nutrients, per 100 g+
Water75.3 g
Energy113 kcal
Energy474 kj
Protein2 g
Total lipid (fat)4.2 g
Ash1.6 g
Carbohydrate, by difference16.9 g
Fiber, total dietary1.5 g
Total Sugars1.4 g
Sucrose0.16 g
Glucose0.3 g
Fructose0.24 g
Lactose0.71 g
Maltose0 g
Galactose0 g
Calcium, Ca21 mg
Iron, Fe0.26 mg
Magnesium, Mg19 mg
Phosphorus, P48 mg
Potassium, K326 mg
Sodium, Na333 mg
Zinc, Zn0.3 mg
Copper, Cu0.15 mg
Manganese, Mn0.11 mg
Selenium, Se0.8 µg
Fluoride, F39 µg
Vitamin C, total ascorbic acid10.5 mg
Thiamin0.092 mg
Riboflavin0.042 mg
Niacin1.2 mg
Pantothenic acid0.48 mg
Vitamin B-60.25 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total13.5 mg
Betaine0.2 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE44 µg
Retinol41 µg
Carotene, beta30 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU187 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.42 mg
Vitamin E, added0 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma2 mg
Tocopherol, delta0.69 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units7 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin K (phylloquinone)6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.1 µg
Fatty acids, total saturated0.74 g
SFA 4:00.008 g
SFA 6:00.008 g
SFA 8:00.008 g
SFA 10:00.009 g
SFA 12:00.01 g
SFA 13:00 g
SFA 14:00.034 g
SFA 15:00.001 g
SFA 16:00.39 g
SFA 17:00.002 g
SFA 18:00.26 g
SFA 20:00.009 g
SFA 22:00.004 g
SFA 24:00.003 g
Fatty acids, total monounsaturated1.4 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 17:10.001 g
MUFA 18:11.4 g
MUFA 20:10.005 g
MUFA 22:10 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.81 g
PUFA 18:30.085 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.52 g
Cholesterol1 mg
Phytosterols19 mg
Stigmasterol2 mg
Campesterol3 mg
Beta-sitosterol12 mg
Tryptophan0.03 g
Threonine0.076 g
Isoleucine0.087 g
Leucine0.14 g
Lysine0.13 g
Methionine0.037 g
Cystine0.022 g
Phenylalanine0.092 g
Tyrosine0.08 g
Valine0.12 g
Arginine0.083 g
Histidine0.048 g
Alanine0.062 g
Aspartic acid0.41 g
Glutamic acid0.36 g
Glycine0.055 g
Proline0.1 g
Serine0.094 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170037, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.