Potato O'Brien, home prepared

USDA name: Potatoes, o'brien, home-prepared

157 calories in 1 cup (194 g). Per 100 g, protein: 2.4 g, carbohydrates: 15.5 g, fat: 1.3 g.

Serving
1
= 194 g
157KCAL

Potato O'Brien, home prepared, 1 cup

157 calories

Protein
4.6 g
Carbs
30 g
Fat
2.5 g
Fiber
—
Sugars
—

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (194 g)
Amount per serving
Calories157
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.5 g8%
Cholesterol 7.8 mg3%
Sodium 421 mg18%
Total Carbohydrate 30 g11%
Protein 4.6 g
Vitamin D 0 mcg0%
Calcium 69.8 mg5%
Iron 0.91 mg5%
Potassium 516 mg11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C36% 32.4 mg
  • Vitamin B624% 0.41 mg
  • Pantothenic acid (B5)17% 0.85 mg
  • Niacin (B3)12% 2 mg
  • Thiamin (B1)12% 0.15 mg
  • Riboflavin (B2)8% 0.11 mg
  • Folate4% 15.5 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper28% 0.25 mg
  • Sodium18% 421 mg
  • Potassium11% 516 mg
  • Manganese10% 0.23 mg
  • Magnesium8% 34.9 mg
  • Phosphorus8% 97 mg
  • Calcium5% 69.8 mg
  • Zinc5% 0.58 mg
  • Iron5% 0.91 mg
  • Selenium4% 2.3 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.91 g
  • Aspartic acid0.73 g
  • Leucine•0.33 g
  • Proline0.29 g
  • Lysine•0.28 g
  • Valine•0.26 g
  • Serine0.22 g
  • Isoleucine•0.21 g
  • Arginine0.21 g
  • Phenylalanine•0.21 g
  • Tyrosine0.18 g
  • Threonine•0.17 g
  • Alanine0.15 g
  • Glycine0.13 g
  • Histidine•0.1 g
  • Methionine•0.083 g
  • Tryptophan•0.068 g
  • Cystine0.058 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 5 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Lower than 70%

    Same value as 11 of 901 other records.

    leastmost

  • Sodium

    Higher than 68%

    Same value as 1 of 900 other records.

    leastmost

  • Vitamin C

    Higher than 65%

    Same value as 0 of 867 other records.

    leastmost

Questions

How many calories are in potato o'brien, home prepared?
1 cup (194 g): 157 calories; protein: 4.6 g, carbohydrates: 30 g, fat: 2.5 g.
How much protein is in potato o'brien, home prepared?
2.4 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in potato o'brien, home prepared?
estimated 15.5 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.6 g
Energy81 kcal
Energy339 kj
Protein2.4 g
Total lipid (fat)1.3 g
Ash1.3 g
Carbohydrate, by difference15.5 g
Calcium, Ca36 mg
Iron, Fe0.47 mg
Magnesium, Mg18 mg
Phosphorus, P50 mg
Potassium, K266 mg
Sodium, Na217 mg
Zinc, Zn0.3 mg
Copper, Cu0.13 mg
Manganese, Mn0.12 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid16.7 mg
Thiamin0.075 mg
Riboflavin0.056 mg
Niacin1 mg
Pantothenic acid0.44 mg
Vitamin B-60.21 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Vitamin B-120 µg
Vitamin A, IU481 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.8 g
SFA 4:00.04 g
SFA 6:00.021 g
SFA 8:00.011 g
SFA 10:00.025 g
SFA 12:00.025 g
SFA 14:00.13 g
SFA 16:00.36 g
SFA 18:00.15 g
Fatty acids, total monounsaturated0.35 g
MUFA 16:10.036 g
MUFA 18:10.3 g
Fatty acids, total polyunsaturated0.055 g
PUFA 18:20.037 g
PUFA 18:30.018 g
Cholesterol4 mg
Tryptophan0.035 g
Threonine0.089 g
Isoleucine0.11 g
Leucine0.17 g
Lysine0.14 g
Methionine0.043 g
Cystine0.03 g
Phenylalanine0.11 g
Tyrosine0.092 g
Valine0.13 g
Arginine0.11 g
Histidine0.054 g
Alanine0.076 g
Aspartic acid0.38 g
Glutamic acid0.47 g
Glycine0.067 g
Proline0.15 g
Serine0.11 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170498, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.