Mashed potatoes, home-prepared, whole milk, butter

USDA name: Potatoes, mashed, home-prepared, whole milk and butter added

237 calories in 1 cup (210 g). Per 100 g, protein: 1.9 g, carbohydrates: 16.8 g, fat: 4.2 g.

Serving
1
= 210 g
237KCAL

Mashed potatoes, home-prepared, whole milk, butter, 1 cup

237 calories

Protein
3.9 g
Carbs
35.3 g
Fat
8.9 g
Fiber
3.1 g
Sugars
3 g

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories237
% Daily Value*
Total Fat 8.9 g11%
Saturated Fat 5.5 g27%
Trans Fat 0.31 g
Cholesterol 23.1 mg8%
Sodium 666 mg29%
Total Carbohydrate 35.3 g13%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 3.9 g
Vitamin D 0.42 mcg2%
Calcium 50.4 mg4%
Iron 0.55 mg3%
Potassium 596 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B627% 0.47 mg
  • Pantothenic acid (B5)20% 0.98 mg
  • Thiamin (B1)15% 0.18 mg
  • Niacin (B3)14% 2.3 mg
  • Vitamin C14% 12.6 mg
  • Vitamin A9% 79.8 µg
  • Riboflavin (B2)7% 0.086 mg
  • Vitamin B126% 0.15 µg
  • Choline5% 28.4 mg
  • Folate4% 16.8 µg
  • Vitamin K4% 4.2 µg
  • Vitamin D2% 0.42 µg
  • Vitamin E2% 0.25 mg

minerals

% of the Daily Value in this serving

  • Copper32% 0.29 mg
  • Sodium29% 666 mg
  • Potassium13% 596 mg
  • Manganese10% 0.24 mg
  • Magnesium9% 37.8 mg
  • Phosphorus8% 94.5 mg
  • Zinc5% 0.57 mg
  • Calcium4% 50.4 mg
  • Selenium3% 1.7 µg
  • Iron3% 0.55 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.79 g
  • Glutamic acid0.69 g
  • Leucine•0.26 g
  • Valine•0.22 g
  • Lysine•0.22 g
  • Proline0.21 g
  • Phenylalanine•0.17 g
  • Isoleucine•0.17 g
  • Serine0.16 g
  • Arginine0.16 g
  • Tyrosine0.16 g
  • Threonine•0.15 g
  • Alanine0.12 g
  • Glycine0.11 g
  • Histidine•0.088 g
  • Methionine•0.069 g
  • Tryptophan•0.069 g
  • Cystine0.042 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 893 other records.

    leastmost

  • Iron

    Lower than 91%

    Same value as 5 of 901 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 1 of 900 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 4 of 893 other records.

    leastmost

  • Fiber

    Lower than 76%

    Same value as 27 of 799 other records.

    leastmost

  • Carbohydrates

    Higher than 75%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in mashed potatoes, home-prepared, whole milk, butter?
1 cup (210 g): 237 calories; protein: 3.9 g, carbohydrates: 35.3 g, fat: 8.9 g.
How much protein is in mashed potatoes, home-prepared, whole milk, butter?
1.9 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes, home-prepared, whole milk, butter?
15.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 114 reported nutrients, per 100 g+
Water75.6 g
Energy113 kcal
Energy471 kj
Protein1.9 g
Total lipid (fat)4.2 g
Ash1.5 g
Carbohydrate, by difference16.8 g
Fiber, total dietary1.5 g
Total Sugars1.4 g
Sucrose0.15 g
Glucose0.29 g
Fructose0.24 g
Lactose0.71 g
Maltose0 g
Galactose0 g
Calcium, Ca24 mg
Iron, Fe0.26 mg
Magnesium, Mg18 mg
Phosphorus, P45 mg
Potassium, K284 mg
Sodium, Na317 mg
Zinc, Zn0.27 mg
Copper, Cu0.14 mg
Manganese, Mn0.11 mg
Selenium, Se0.8 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.086 mg
Riboflavin0.041 mg
Niacin1.1 mg
Pantothenic acid0.47 mg
Vitamin B-60.22 mg
Folate, total8 µg
Folic acid0 µg
Folate, food8 µg
Folate, DFE8 µg
Choline, total13.5 mg
Betaine0.3 mg
Vitamin B-120.07 µg
Vitamin B-12, added0 µg
Vitamin A, RAE38 µg
Retinol37 µg
Carotene, beta9 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU138 iu
Lycopene0 µg
Lutein + zeaxanthin7 µg
Vitamin E (alpha-tocopherol)0.12 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units10 iu
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)2 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated2.6 g
SFA 4:00.16 g
SFA 6:00.1 g
SFA 8:00.064 g
SFA 10:00.13 g
SFA 12:00.13 g
SFA 13:00 g
SFA 14:00.38 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00.025 g
SFA 18:00.51 g
SFA 20:00.006 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.1 g
MUFA 14:10 g
MUFA 16:10.044 g
MUFA 18:11 g
MUFA 20:10.005 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.2 g
PUFA 18:20.17 g
PUFA 18:30.033 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.15 g
Fatty acids, total trans-monoenoic0.14 g
Fatty acids, total trans-polyenoic0.013 g
Cholesterol11 mg
Tryptophan0.033 g
Threonine0.071 g
Isoleucine0.082 g
Leucine0.12 g
Lysine0.11 g
Methionine0.033 g
Cystine0.02 g
Phenylalanine0.083 g
Tyrosine0.074 g
Valine0.11 g
Arginine0.075 g
Histidine0.042 g
Alanine0.058 g
Aspartic acid0.37 g
Glutamic acid0.33 g
Glycine0.052 g
Proline0.1 g
Serine0.077 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168555, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.