Scalloped potatoes, home-prepared with margarine

USDA name: Potatoes, scalloped, home-prepared with margarine

216 calories in 1 cup (245 g). Per 100 g, protein: 2.9 g, carbohydrates: 10.8 g, fat: 3.7 g.

Serving
1
= 245 g
216KCAL

Scalloped potatoes, home-prepared with margarine, 1 cup

216 calories

Protein
7 g
Carbs
26.4 g
Fat
9 g
Fiber
4.7 g
Sugars
—

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories216
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3.4 g17%
Cholesterol 14.7 mg5%
Sodium 821 mg36%
Total Carbohydrate 26.4 g10%
Dietary Fiber 4.7 g17%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 140 mg11%
Iron 1.4 mg8%
Potassium 926 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C29% 26 mg
  • Vitamin B626% 0.44 mg
  • Pantothenic acid (B5)25% 1.3 mg
  • Riboflavin (B2)17% 0.23 mg
  • Niacin (B3)16% 2.6 mg
  • Thiamin (B1)14% 0.17 mg
  • Vitamin A9% 80.8 µg
  • Folate8% 31.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper44% 0.4 mg
  • Sodium36% 821 mg
  • Potassium20% 926 mg
  • Manganese18% 0.41 mg
  • Phosphorus12% 154 mg
  • Magnesium11% 46.5 mg
  • Calcium11% 140 mg
  • Zinc9% 0.98 mg
  • Iron8% 1.4 mg
  • Selenium7% 3.9 µg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.4 g
  • Aspartic acid1.1 g
  • Leucine•0.55 g
  • Proline0.49 g
  • Lysine•0.47 g
  • Valine•0.43 g
  • Isoleucine•0.35 g
  • Serine0.35 g
  • Phenylalanine•0.33 g
  • Tyrosine0.3 g
  • Arginine0.29 g
  • Threonine•0.28 g
  • Alanine0.23 g
  • Glycine0.19 g
  • Histidine•0.17 g
  • Methionine•0.14 g
  • Tryptophan•0.1 g
  • Cystine0.083 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 92%

    Same value as 1 of 893 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 1 of 900 other records.

    leastmost

  • Calories

    Higher than 78%

    Same value as 6 of 893 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 4 of 901 other records.

    leastmost

  • Potassium

    Higher than 73%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 71%

    Same value as 1 of 901 other records.

    leastmost

Questions

How many calories are in scalloped potatoes, home-prepared with margarine?
1 cup (245 g): 216 calories; protein: 7 g, carbohydrates: 26.4 g, fat: 9 g.
How much protein is in scalloped potatoes, home-prepared with margarine?
2.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in scalloped potatoes, home-prepared with margarine?
8.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 70 reported nutrients, per 100 g+
Water80.9 g
Energy88 kcal
Energy367 kj
Protein2.9 g
Total lipid (fat)3.7 g
Ash1.7 g
Carbohydrate, by difference10.8 g
Fiber, total dietary1.9 g
Calcium, Ca57 mg
Iron, Fe0.57 mg
Magnesium, Mg19 mg
Phosphorus, P63 mg
Potassium, K378 mg
Sodium, Na335 mg
Zinc, Zn0.4 mg
Copper, Cu0.16 mg
Manganese, Mn0.17 mg
Selenium, Se1.6 µg
Fluoride, F31.5 µg
Vitamin C, total ascorbic acid10.6 mg
Thiamin0.069 mg
Riboflavin0.092 mg
Niacin1.1 mg
Pantothenic acid0.51 mg
Vitamin B-60.18 mg
Folate, total11 µg
Folic acid2 µg
Folate, food9 µg
Folate, DFE13 µg
Vitamin B-120 µg
Vitamin A, RAE33 µg
Retinol30 µg
Carotene, beta30 µg
Vitamin A, IU150 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
SFA 4:00.051 g
SFA 6:00.028 g
SFA 8:00.018 g
SFA 10:00.038 g
SFA 12:00.043 g
SFA 14:00.16 g
SFA 16:00.67 g
SFA 18:00.34 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.038 g
MUFA 18:11.3 g
Fatty acids, total polyunsaturated0.75 g
PUFA 18:20.69 g
PUFA 18:30.06 g
Cholesterol6 mg
Tryptophan0.042 g
Threonine0.12 g
Isoleucine0.14 g
Leucine0.23 g
Lysine0.19 g
Methionine0.058 g
Cystine0.034 g
Phenylalanine0.14 g
Tyrosine0.12 g
Valine0.17 g
Arginine0.12 g
Histidine0.07 g
Alanine0.094 g
Aspartic acid0.44 g
Glutamic acid0.58 g
Glycine0.076 g
Proline0.2 g
Serine0.14 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170525, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.