Foods high in total fat

Hass avocado, peeled, raw tops the list with 20.3 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Hass avocado, peeled, rawFruits and Fruit Juices20.3 g26% DV
2. 2California avocados, rawFruits and Fruit Juices15.4 g20% DV
3. 3Canned green pickled olivesFruits and Fruit Juices15.3 g20% DV
4. 4Avocados, rawFruits and Fruit Juices14.7 g19% DV
5. 5Green Manzanilla olives, stuffed with pimientoFruits and Fruit Juices12.9 g17% DV
6. 6Green plantains, friedFruits and Fruit Juices11.8 g15% DV
7. 7Canned ripe olives, small to extra largeFruits and Fruit Juices10.9 g14% DV
8. 8Florida avocados, rawFruits and Fruit Juices10.1 g13% DV
9. 9Yellow plantains, friedFruits and Fruit Juices7.5 g10% DV
10. 10Canned ripe olives, jumbo to super colossalFruits and Fruit Juices6.9 g9% DV
11. 11Durian, raw or frozenFruits and Fruit Juices5.3 g7% DV
12. 12Blueberries, dried, sweetenedFruits and Fruit Juices2.5 g3% DV
13. 13Rowal, rawFruits and Fruit Juices2 g3% DV
14. 14Raspberry juice concentrateFruits and Fruit Juices1.3 g2% DV
15. 15Natal plum, rawFruits and Fruit Juices1.3 g2% DV
16. 16Canned nance, syrup, drainedFruits and Fruit Juices1.3 g2% DV
17. 17Horned melonFruits and Fruit Juices1.3 g2% DV
18. 18Dried litchisFruits and Fruit Juices1.2 g2% DV
19. 19Sweetened dried mangoFruits and Fruit Juices1.2 g2% DV
20. 20Pomegranates, rawFruits and Fruit Juices1.2 g2% DV
21. 21Frozen unsweetened nanceFruits and Fruit Juices1.2 g1% DV
22. 22Sapodilla, rawFruits and Fruit Juices1.1 g1% DV
23. 23Dried cranberries, sweetenedFruits and Fruit Juices1.1 g1% DV
24. 24Overripe plantains, rawFruits and Fruit Juices0.99 g1% DV
25. 25Raspberry puree, with seedsFruits and Fruit Juices0.97 g1% DV
26. 26Raw common guavasFruits and Fruit Juices0.95 g1% DV
27. 27Dried figsFruits and Fruit Juices0.92 g1% DV
28. 28Ripe plantains, rawFruits and Fruit Juices0.89 g1% DV
29. 29Raspberry puree, seedlessFruits and Fruit Juices0.87 g1% DV
30. 30Kumquats, rawFruits and Fruit Juices0.86 g1% DV
31. 31Red raspberries, frozen, unsweetenedFruits and Fruit Juices0.81 g1% DV
32. 32Dried peaches, sulfured, uncookedFruits and Fruit Juices0.76 g1% DV
33. 33Tart cherries, dried, sweetenedFruits and Fruit Juices0.73 g1% DV
34. 34Unsweetened white grapefruit juice, canned or bottledFruits and Fruit Juices0.7 g1% DV
35. 35Raw groundcherriesFruits and Fruit Juices0.7 g1% DV
36. 36Purple passion fruit, rawFruits and Fruit Juices0.7 g1% DV
37. 37Underripe plantains, rawFruits and Fruit Juices0.69 g1% DV
38. 38Ataulfo mango, peeled, rawFruits and Fruit Juices0.68 g1% DV
39. 39Cherimoya, rawFruits and Fruit Juices0.68 g1% DV
40. 40Pink or red grapefruit juice, with calciumFruits and Fruit Juices0.68 g1% DV
41. 41Blueberries, frozen, unsweetenedFruits and Fruit Juices0.64 g1% DV
42. 42Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYFruits and Fruit Juices0.64 g1% DV
43. 43Jackfruit, rawFruits and Fruit Juices0.64 g1% DV
44. 44Green kiwi, peeled, rawFruits and Fruit Juices0.64 g1% DV
45. 45Roselle, rawFruits and Fruit Juices0.64 g1% DV
46. 46Dried pears, sulfured, uncookedFruits and Fruit Juices0.63 g1% DV
47. 47Canned blackberry juiceFruits and Fruit Juices0.6 g1% DV
48. 48Custard apple, rawFruits and Fruit Juices0.6 g1% DV
49. 49Raw strawberry guavasFruits and Fruit Juices0.6 g1% DV
50. 50Tamarinds, rawFruits and Fruit Juices0.6 g1% DV
51. 51Japanese persimmons, driedFruits and Fruit Juices0.59 g1% DV
52. 52Gooseberries, rawFruits and Fruit Juices0.58 g1% DV
53. 53Canned mangosteen in syrupFruits and Fruit Juices0.58 g1% DV
54. 54Tommy Atkins mango, peeled, rawFruits and Fruit Juices0.57 g1% DV
55. 55Peach nectar, canned, with sucralose, without added ascorbic acidFruits and Fruit Juices0.57 g1% DV
56. 56Canned papaya, heavy syrup, drainedFruits and Fruit Juices0.55 g1% DV
57. 57Tart cherry juiceFruits and Fruit Juices0.54 g1% DV
58. 58Seeded raisinsFruits and Fruit Juices0.54 g1% DV
59. 59Dried sulfured apricots, uncookedFruits and Fruit Juices0.51 g1% DV
60. 60Peach nectar, cannedFruits and Fruit Juices0.51 g1% DV
61. 61Raw prickly pearsFruits and Fruit Juices0.51 g1% DV
62. 62Elderberries, rawFruits and Fruit Juices0.5 g1% DV
63. 63Chinese jujubes, driedFruits and Fruit Juices0.5 g1% DV
64. 64Raw mameyFruits and Fruit Juices0.5 g1% DV
65. 65Blackberries, rawFruits and Fruit Juices0.49 g1% DV
66. 66Grapefruit juice, white, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.48 g1% DV
67. 67Baobab powderFruits and Fruit Juices0.47 g1% DV
68. 68Raw muscadine grapesFruits and Fruit Juices0.47 g1% DV
69. 69Mamey sapote, rawFruits and Fruit Juices0.46 g1% DV
70. 70Seedless mandarin, peeled, rawFruits and Fruit Juices0.46 g1% DV
71. 71Apricot nectar, cannedFruits and Fruit Juices0.45 g1% DV
72. 72Frozen sour cherries, unsweetenedFruits and Fruit Juices0.44 g1% DV
73. 73Green kiwifruit, rawFruits and Fruit Juices0.44 g1% DV
74. 74Litchis, rawFruits and Fruit Juices0.44 g1% DV
75. 75Canned sweetened apples, sliced, drained, heatedFruits and Fruit Juices0.43 g1% DV
76. 76Blackberries, frozen, unsweetenedFruits and Fruit Juices0.43 g1% DV
77. 77Apples, raw, without skin, cooked, microwaveFruits and Fruit Juices0.42 g1% DV
78. 78Feijoa, rawFruits and Fruit Juices0.42 g1% DV
79. 79European black currants, rawFruits and Fruit Juices0.41 g1% DV
80. 80Apricots, with skin, rawFruits and Fruit Juices0.41 g1% DV
81. 81Blueberries, canned, light syrup, drainedFruits and Fruit Juices0.4 g1% DV
82. 82Dried figs, stewedFruits and Fruit Juices0.4 g1% DV
83. 83Dried longansFruits and Fruit Juices0.4 g1% DV
84. 84Native persimmons, rawFruits and Fruit Juices0.4 g1% DV
85. 85Surinam cherry, rawFruits and Fruit Juices0.4 g1% DV
86. 86Apricots, rawFruits and Fruit Juices0.39 g1% DV
87. 87Dates, deglet noorFruits and Fruit Juices0.39 g1% DV
88. 88Dried goji berriesFruits and Fruit Juices0.39 g1% DV
89. 89Mulberries, rawFruits and Fruit Juices0.39 g1% DV
90. 90Raw mangosFruits and Fruit Juices0.38 g0% DV
91. 91Green Anjou pear, with skin, rawFruits and Fruit Juices0.37 g0% DV
92. 92Apple juice, frozen concentrate, unsweetened, undilutedFruits and Fruit Juices0.37 g0% DV
93. 93Frozen unsweetened apple juice concentrate, undilutedFruits and Fruit Juices0.37 g0% DV
94. 94Apples, raw, without skin, cooked, boiledFruits and Fruit Juices0.36 g0% DV
95. 95Odwalla Original Superfood smoothieFruits and Fruit Juices0.36 g0% DV
96. 96Orange juice, no pulp, not from concentrate, refrigeratedFruits and Fruit Juices0.36 g0% DV
97. 97American grapes, rawFruits and Fruit Juices0.35 g0% DV
98. 98Yellow plantains, rawFruits and Fruit Juices0.35 g0% DV
99. 99Wild blueberries, canned, heavy syrup, drainedFruits and Fruit Juices0.34 g0% DV
100. 100Cranberry juice, from concentrate, shelf stableFruits and Fruit Juices0.34 g0% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.