Foods high in total fat

Homemade granola tops the list with 24.3 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Homemade granolaBreakfast Cereals24.3 g31% DV
2. 2Nature's Path Organic Flax Plus Pumpkin GranolaBreakfast Cereals18.3 g24% DV
3. 3Malt-O-Meal Cinnamon ToastersBreakfast Cereals12.1 g15% DV
4. 4Quaker 100% Natural Granola cerealBreakfast Cereals11.6 g15% DV
5. 5Uncle Sam CerealBreakfast Cereals11.6 g15% DV
6. 6Malt-O-Meal Blueberry Muffin TopsBreakfast Cereals11.5 g15% DV
7. 7Quaker Natural Granola Apple Cranberry AlmondBreakfast Cereals11.1 g14% DV
8. 8Quaker Real Medleys oatmeal, cherry pistachio, dryBreakfast Cereals11 g14% DV
9. 9Toasted wheat germ cereal, plainBreakfast Cereals10.7 g14% DV
10. 10Post Great Grains Crunchy PecanBreakfast Cereals10.5 g13% DV
11. 11Quaker 100% Natural Granola with RaisinsBreakfast Cereals10.4 g13% DV
12. 12Quaker Real Medleys apple walnut, dryBreakfast Cereals10.4 g13% DV
13. 13Malt-O-Meal Honey Graham SquaresBreakfast Cereals10 g13% DV
14. 14Quaker Real Medleys oatmeal, peach almond, dryBreakfast Cereals9.8 g13% DV
15. 15Quaker Real Medleys blueberry hazelnut, dryBreakfast Cereals9.8 g13% DV
16. 16Sun Country Kretschmer Wheat Germ, regularBreakfast Cereals9.6 g12% DV
17. 17Quaker Cap'n Crunch's Peanut Butter CrunchBreakfast Cereals9.2 g12% DV
18. 18Post Great Grains Banana Nut CrunchBreakfast Cereals8.8 g11% DV
19. 19Post Selects Maple Pecan CrunchBreakfast Cereals8.7 g11% DV
20. 20Quaker Oat Bran cerealBreakfast Cereals8 g10% DV
21. 21Sun Country Kretschmer Honey Crunch Wheat GermBreakfast Cereals7.8 g10% DV
22. 22Quaker Honey Graham Oh!s cerealBreakfast Cereals7.6 g10% DV
23. 23Quaker Instant Oatmeal Dinosaur Eggs, dryBreakfast Cereals7.6 g10% DV
24. 24Quaker Instant Oatmeal Fruit and Cream, reduced sugarBreakfast Cereals7.5 g10% DV
25. 25Mother's Peanut Butter Bumpers cerealBreakfast Cereals7.3 g9% DV
26. 26Post Honey Bunches of Oats with almondsBreakfast Cereals7.3 g9% DV
27. 27Post Great Grains Raisin Date PecanBreakfast Cereals7.1 g9% DV
28. 28Quaker Instant Oatmeal, raisins, dates, walnutsBreakfast Cereals7 g9% DV
29. 29Fortified instant plain oats, dryBreakfast Cereals6.9 g9% DV
30. 30Quaker Quick Oats with Iron, dryBreakfast Cereals6.9 g9% DV
31. 31Quaker Quick Oats, dryBreakfast Cereals6.9 g9% DV
32. 32Cheerios cerealBreakfast Cereals6.6 g8% DV
33. 33Oat cereal, regular and quick, unfortified, dryBreakfast Cereals6.5 g8% DV
34. 34Quaker Instant Oatmeal, fruit and creamBreakfast Cereals6.4 g8% DV
35. 35Familia cerealBreakfast Cereals6.3 g8% DV
36. 36Quaker Instant Oatmeal Organic, regularBreakfast Cereals6.3 g8% DV
37. 37Quaker Instant Oatmeal, weight control, cinnamonBreakfast Cereals6.3 g8% DV
38. 38Quaker Weight Control Instant Oatmeal, maple and brown sugarBreakfast Cereals6.2 g8% DV
39. 39Quaker Weight Control Instant Oatmeal, banana breadBreakfast Cereals6.2 g8% DV
40. 40Quaker Instant Oatmeal, Cinnamon Spice, reduced sugarBreakfast Cereals6.1 g8% DV
41. 41Quaker Sweet Crunch/Quisp cerealBreakfast Cereals6.1 g8% DV
42. 42Post Great Grains Cranberry Almond CrunchBreakfast Cereals5.9 g8% DV
43. 43Quaker Cap'n Crunch's Halloween CrunchBreakfast Cereals5.7 g7% DV
44. 44Quaker Instant Grits, butter flavor, dryBreakfast Cereals5.6 g7% DV
45. 45Quaker Instant Oatmeal Apple and Cinnamon, reduced sugarBreakfast Cereals5.6 g7% DV
46. 46Quaker Whole Hearts oat cerealBreakfast Cereals5.6 g7% DV
47. 47Presweetened wheat and bran cereal with nuts and fruitsBreakfast Cereals5.6 g7% DV
48. 48Incaparina dry mix, unpreparedBreakfast Cereals5.6 g7% DV
49. 49Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsBreakfast Cereals5.5 g7% DV
50. 50Nature's Path Organic Flax Plus FlakesBreakfast Cereals5.5 g7% DV
51. 51Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roastedBreakfast Cereals5.5 g7% DV
52. 52Quaker instant corn grits, cheddar cheese flavor, dryBreakfast Cereals5.5 g7% DV
53. 53Post Honey Bunches of Oats Pecan BunchesBreakfast Cereals5.4 g7% DV
54. 54Ralston Tasteeos cerealBreakfast Cereals5.4 g7% DV
55. 55Post Selects Blueberry Morning cerealBreakfast Cereals5.3 g7% DV
56. 56Malt-O-Meal Colossal Crunch cerealBreakfast Cereals5.3 g7% DV
57. 57Sun Country Kretschmer Toasted Wheat BranBreakfast Cereals5.2 g7% DV
58. 58Quaker Cap'n Crunch cerealBreakfast Cereals5.1 g7% DV
59. 59Quaker Toasted Multigrain CrispsBreakfast Cereals5.1 g7% DV
60. 60Post Honey Bunches of Oats with Vanilla BunchesBreakfast Cereals5.1 g7% DV
61. 61Quaker Instant Oatmeal Cinnamon Spice, dryBreakfast Cereals5.1 g7% DV
62. 62Mother's Toasted Oat Bran cerealBreakfast Cereals5 g6% DV
63. 63Post Honey Bunches of Oats with Cinnamon BunchesBreakfast Cereals5 g6% DV
64. 64Post Waffle Crisp cerealBreakfast Cereals5 g6% DV
65. 65Post Honey Bunches of Oats with Real StrawberriesBreakfast Cereals4.9 g6% DV
66. 66Malt-O-Meal Oat Blenders with honey and almondsBreakfast Cereals4.9 g6% DV
67. 67Quaker Cinnamon Oatmeal Squares cerealBreakfast Cereals4.9 g6% DV
68. 68Quaker Instant Oatmeal Banana Bread, dryBreakfast Cereals4.8 g6% DV
69. 69Fortified instant cinnamon spice oats, dryBreakfast Cereals4.8 g6% DV
70. 70Quaker Oatmeal Squares, Golden MapleBreakfast Cereals4.8 g6% DV
71. 71Quaker Cap'n Crunch with CrunchberriesBreakfast Cereals4.8 g6% DV
72. 72Quaker Christmas CrunchBreakfast Cereals4.8 g6% DV
73. 73Quaker Oatmeal Squares cerealBreakfast Cereals4.8 g6% DV
74. 74Quaker Instant Oatmeal Cinnamon Swirl, high fiberBreakfast Cereals4.8 g6% DV
75. 75Fortified instant oats, maple and brown sugar, dryBreakfast Cereals4.7 g6% DV
76. 76Quaker Instant Grits, Ham 'n' Cheese, dryBreakfast Cereals4.7 g6% DV
77. 77Quaker Instant Grits, American Cheese, dryBreakfast Cereals4.7 g6% DV
78. 78Quaker Instant Oatmeal, maple brown sugar, dryBreakfast Cereals4.6 g6% DV
79. 79Malt-O-Meal Coco-Roos cerealBreakfast Cereals4.6 g6% DV
80. 80Quaker Instant Oatmeal apples and cinnamonBreakfast Cereals4.6 g6% DV
81. 81Post Alpha-Bits cerealBreakfast Cereals4.6 g6% DV
82. 82Quaker Mother's Cinnamon Oat CrunchBreakfast Cereals4.6 g6% DV
83. 83Malt-O-Meal Honey Nut ScootersBreakfast Cereals4.5 g6% DV
84. 84Mom's Best Honey Nut Toasty O'sBreakfast Cereals4.5 g6% DV
85. 85Quaker Oat Life plain cerealBreakfast Cereals4.4 g6% DV
86. 86Quaker Real Medleys summer berry, dryBreakfast Cereals4.4 g6% DV
87. 87Malt-O-Meal Berry Colossal CrunchBreakfast Cereals4.2 g5% DV
88. 88Malt-O-Meal Oat Blenders with honeyBreakfast Cereals4.2 g5% DV
89. 89Quaker Honey Graham Life CerealBreakfast Cereals4.1 g5% DV
90. 90Cocoa Pebbles cerealBreakfast Cereals4.1 g5% DV
91. 91Quaker Oat Cinnamon Life cerealBreakfast Cereals4.1 g5% DV
92. 92Quaker Maple Brown Sugar Life CerealBreakfast Cereals4.1 g5% DV
93. 93Quaker Crunchy Bran cerealBreakfast Cereals4.1 g5% DV
94. 94Post Fruity Pebbles cerealBreakfast Cereals4 g5% DV
95. 95Quaker Instant Oatmeal, raisin and spice, dryBreakfast Cereals4 g5% DV
96. 96Quaker Cap'n Crunch's OOPS! All BerriesBreakfast Cereals4 g5% DV
97. 97Barbara's Puffins, originalBreakfast Cereals3.7 g5% DV
98. 98Post Grape-Nuts FlakesBreakfast Cereals3.7 g5% DV
99. 99Malt-O-Meal Chocolate Marshmallow MateysBreakfast Cereals3.7 g5% DV
100. 100Malt-O-Meal Marshmallow Mateys cerealBreakfast Cereals3.5 g5% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.