Foods high in total fat

Salted mackerel tops the list with 25.1 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Salted mackerelFinfish and Shellfish Products25.1 g32% DV
2. 2Smoked sablefishFinfish and Shellfish Products20.1 g26% DV
3. 3Sablefish, cookedFinfish and Shellfish Products19.6 g25% DV
4. 4Pickled Atlantic herringFinfish and Shellfish Products18 g23% DV
5. 5Black and red caviar, granularFinfish and Shellfish Products17.9 g23% DV
6. 6Atlantic mackerel, cooked, dry heatFinfish and Shellfish Products17.8 g23% DV
7. 7Pacific herring, cookedFinfish and Shellfish Products17.8 g23% DV
8. 8Greenland halibut, cookedFinfish and Shellfish Products17.7 g23% DV
9. 9American shad, cookedFinfish and Shellfish Products17.6 g23% DV
10. 10Wild Chilean sea bass, frozenFinfish and Shellfish Products16.6 g21% DV
11. 11Prepared frozen fish sticksFinfish and Shellfish Products16.2 g21% DV
12. 12Sablefish, rawFinfish and Shellfish Products15.3 g20% DV
13. 13Cooked mixed species eelFinfish and Shellfish Products14.9 g19% DV
14. 14Atlantic mackerel, rawFinfish and Shellfish Products13.9 g18% DV
15. 15Raw Pacific herringFinfish and Shellfish Products13.9 g18% DV
16. 16Raw Greenland halibutFinfish and Shellfish Products13.8 g18% DV
17. 17Shark, mixed species, battered and friedFinfish and Shellfish Products13.8 g18% DV
18. 18Raw American shadFinfish and Shellfish Products13.8 g18% DV
19. 19Farmed Atlantic salmon, rawFinfish and Shellfish Products13.4 g17% DV
20. 20Chinook salmon, cookedFinfish and Shellfish Products13.4 g17% DV
21. 21Channel catfish, breaded and friedFinfish and Shellfish Products13.3 g17% DV
22. 22Farm raised Atlantic salmon, rawFinfish and Shellfish Products13.1 g17% DV
23. 23Breaded and fried Atlantic croakerFinfish and Shellfish Products12.7 g16% DV
24. 24Breaded and fried eastern oystersFinfish and Shellfish Products12.6 g16% DV
25. 25Kippered Atlantic herringFinfish and Shellfish Products12.4 g16% DV
26. 26Farmed Atlantic salmon, cookedFinfish and Shellfish Products12.3 g16% DV
27. 27Breaded and fried shrimpFinfish and Shellfish Products12.3 g16% DV
28. 28Florida pompano, cookedFinfish and Shellfish Products12.1 g16% DV
29. 29Smoked ciscoFinfish and Shellfish Products11.9 g15% DV
30. 30Breaded salmon nuggets, frozen, heatedFinfish and Shellfish Products11.7 g15% DV
31. 31Raw mixed species eelFinfish and Shellfish Products11.7 g15% DV
32. 32Atlantic herring, cooked, dry heatFinfish and Shellfish Products11.6 g15% DV
33. 33Atlantic sardines, canned in oil, drained with boneFinfish and Shellfish Products11.4 g15% DV
34. 34Breaded and fried clamsFinfish and Shellfish Products11.2 g14% DV
35. 35Breaded and fried mixed species scallopFinfish and Shellfish Products10.9 g14% DV
36. 36Pacific sardines, canned in tomato sauce, drainedFinfish and Shellfish Products10.4 g13% DV
37. 37Raw Chinook salmonFinfish and Shellfish Products10.4 g13% DV
38. 38Salmon nuggets, cooked as purchased, unheatedFinfish and Shellfish Products10.4 g13% DV
39. 39Cooked butterfishFinfish and Shellfish Products10.3 g13% DV
40. 40Pacific mackerel and jack, cookedFinfish and Shellfish Products10.1 g13% DV
41. 41Anchovies, canned in olive oil, with salt, drainedFinfish and Shellfish Products9.9 g13% DV
42. 42European anchovy, canned in oil, drainedFinfish and Shellfish Products9.7 g12% DV
43. 43Raw Florida pompanoFinfish and Shellfish Products9.5 g12% DV
44. 44Tuna saladFinfish and Shellfish Products9.3 g12% DV
45. 45Atlantic herring, rawFinfish and Shellfish Products9 g12% DV
46. 46Milkfish, cookedFinfish and Shellfish Products8.6 g11% DV
47. 47Trout, mixed species, cookedFinfish and Shellfish Products8.5 g11% DV
48. 48Mixed species fish roe, cookedFinfish and Shellfish Products8.2 g11% DV
49. 49Farmed coho salmon, cookedFinfish and Shellfish Products8.2 g11% DV
50. 50Canned light tuna in oil, drainedFinfish and Shellfish Products8.2 g11% DV
51. 51Fish, tuna, light, canned in oil, without salt, drained solidsFinfish and Shellfish Products8.2 g11% DV
52. 52Wild Atlantic salmon, cookedFinfish and Shellfish Products8.1 g10% DV
53. 53Wild swordfish, frozenFinfish and Shellfish Products8.1 g10% DV
54. 54White tuna, canned in oil, drainedFinfish and Shellfish Products8.1 g10% DV
55. 55Canned white tuna in oil, no salt, drainedFinfish and Shellfish Products8.1 g10% DV
56. 56Butterfish, rawFinfish and Shellfish Products8 g10% DV
57. 57Swordfish, cookedFinfish and Shellfish Products7.9 g10% DV
58. 58Raw Pacific mackerel and jackFinfish and Shellfish Products7.9 g10% DV
59. 59Farmed coho salmon, rawFinfish and Shellfish Products7.7 g10% DV
60. 60Blue crab cakesFinfish and Shellfish Products7.5 g10% DV
61. 61Mixed species whitefish, cookedFinfish and Shellfish Products7.5 g10% DV
62. 62Wild coho salmon, cooked, moist heatFinfish and Shellfish Products7.5 g10% DV
63. 63Fried squidFinfish and Shellfish Products7.5 g10% DV
64. 64Canned sockeye salmon, drainedFinfish and Shellfish Products7.4 g9% DV
65. 65Farmed rainbow trout, cookedFinfish and Shellfish Products7.4 g9% DV
66. 66Fish, salmon, sockeye, canned, without salt, drained solids with boneFinfish and Shellfish Products7.3 g9% DV
67. 67Farm raised catfish, rawFinfish and Shellfish Products7.3 g9% DV
68. 68Farmed channel catfish, cookedFinfish and Shellfish Products7.2 g9% DV
69. 69Carp, cooked, dry heatFinfish and Shellfish Products7.2 g9% DV
70. 70Canned sockeye salmon, total can contentsFinfish and Shellfish Products7.2 g9% DV
71. 71Fried mixed species abaloneFinfish and Shellfish Products6.8 g9% DV
72. 72Raw milkfishFinfish and Shellfish Products6.7 g9% DV
73. 73Mixed species yellowtail, cookedFinfish and Shellfish Products6.7 g9% DV
74. 74Raw swordfishFinfish and Shellfish Products6.7 g9% DV
75. 75Trout, mixed species, rawFinfish and Shellfish Products6.6 g8% DV
76. 76Fish roe, mixed species, rawFinfish and Shellfish Products6.4 g8% DV
77. 77Raw wild Atlantic salmonFinfish and Shellfish Products6.3 g8% DV
78. 78Freshwater drum, cookedFinfish and Shellfish Products6.3 g8% DV
79. 79Spanish mackerel, cookedFinfish and Shellfish Products6.3 g8% DV
80. 80Jack mackerel, canned, drained solidsFinfish and Shellfish Products6.3 g8% DV
81. 81Raw Spanish mackerelFinfish and Shellfish Products6.3 g8% DV
82. 82Spot, cookedFinfish and Shellfish Products6.3 g8% DV
83. 83Fresh bluefin tuna, cookedFinfish and Shellfish Products6.3 g8% DV
84. 84Farmed rainbow trout, rawFinfish and Shellfish Products6.2 g8% DV
85. 85Fish, salmon, pink, canned, without salt, solids with bone and liquidFinfish and Shellfish Products6 g8% DV
86. 86Farmed channel catfish, rawFinfish and Shellfish Products5.9 g8% DV
87. 87Wild coho salmon, rawFinfish and Shellfish Products5.9 g8% DV
88. 88Canned sockeye salmon, drained, no skin or boneFinfish and Shellfish Products5.9 g8% DV
89. 89Raw whitefishFinfish and Shellfish Products5.9 g8% DV
90. 90Wild rainbow trout, cookedFinfish and Shellfish Products5.8 g7% DV
91. 91Raw carpFinfish and Shellfish Products5.6 g7% DV
92. 92Sockeye salmon, cookedFinfish and Shellfish Products5.6 g7% DV
93. 93Chum salmon, canned, drained solids with boneFinfish and Shellfish Products5.5 g7% DV
94. 94Fish, salmon, chum, canned, without salt, drained solids with boneFinfish and Shellfish Products5.5 g7% DV
95. 95Cooked bluefishFinfish and Shellfish Products5.4 g7% DV
96. 96Pink salmon, cookedFinfish and Shellfish Products5.3 g7% DV
97. 97Yellowtail, mixed species, rawFinfish and Shellfish Products5.2 g7% DV
98. 98Sturgeon, mixed species, cooked, dry heatFinfish and Shellfish Products5.2 g7% DV
99. 99Canned pink salmon, drained solidsFinfish and Shellfish Products5 g6% DV
100. 100Canned pink salmon, with liquidFinfish and Shellfish Products5 g6% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.