Foods high in total fat

Pork, bacon, rendered fat, cooked tops the list with 99.5 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pork, bacon, rendered fat, cookedPork Products99.5 g128% DV
  2. 2Pork backfat, rawPork Products88.7 g114% DV
  3. 3Salt pork, rawPork Products80.5 g103% DV
  4. 4Pork, fresh, fat, cookedPork Products66.1 g85% DV
  5. 5Pork fat, rawPork Products65.7 g84% DV
  6. 6Pork fat from ham and picnic, roastedPork Products61.9 g79% DV
  7. 7Pork fat from ham and picnic, unheatedPork Products61.4 g79% DV
  8. 8Pork, fresh, with added solution, cookedPork Products60.4 g77% DV
  9. 9Pork belly, rawPork Products53 g68% DV
  10. 10Cured ham, boneless, fat, unheatedPork Products53 g68% DV
  11. 11Pork fat, with added solution, rawPork Products52.3 g67% DV
  12. 12Cured ham, boneless, fat, heatedPork Products51.6 g66% DV
  13. 13Bacon, bakedPork Products43.3 g55% DV
  14. 14Reduced sodium bacon, cookedPork Products41.8 g54% DV
  15. 15Reduced sodium bacon, rawPork Products39.3 g50% DV
  16. 16Bacon strips, rawPork Products37.2 g48% DV
  17. 17Bacon, unpreparedPork Products37.1 g48% DV
  18. 18Cooked restaurant baconPork Products36.5 g47% DV
  19. 19Pork belly, with skin, rawPork Products35.8 g46% DV
  20. 20Bacon, pan-friedPork Products35.1 g45% DV
  21. 21Pork, fresh, carcass, lean and fat, rawPork Products35.1 g45% DV
  22. 22Bacon, microwavedPork Products34.1 g44% DV
  23. 23Pork, ground, 72% lean / 28% fat, cooked, crumblesPork Products32.9 g42% DV
  24. 24Pork, ground, 72% lean / 28% fat, cooked, pan-broiledPork Products31.4 g40% DV
  25. 25Pork spareribs, lean and fat, roastedPork Products30.9 g40% DV
  26. 26Pork spareribs, lean and fat, braisedPork Products30.3 g39% DV
  27. 27Pork country-style ribs, bone-in, roastedPork Products29.5 g38% DV
  28. 28Ham patties, unheatedPork Products28.2 g36% DV
  29. 29Pork shoulder arm picnic, lean and fat, roastedPork Products24 g31% DV
  30. 30Pork shoulder blade roll, roastedPork Products23.5 g30% DV
  31. 31Pork spareribs, lean and fat, rawPork Products23.4 g30% DV
  32. 32Pork shoulder blade roll, unheatedPork Products22 g28% DV
  33. 33Pork backribs, roastedPork Products21.5 g28% DV
  34. 34Pork shoulder, whole, lean and fat, roastedPork Products21.4 g27% DV
  35. 35Pork, ground, 84% lean / 16% fat, cooked, pan-broiledPork Products21.4 g27% DV
  36. 36Cured pork shoulder, roastedPork Products21.4 g27% DV
  37. 37Ground pork, rawPork Products21.2 g27% DV
  38. 38Ground pork, cookedPork Products20.8 g27% DV
  39. 39Pork, ground, 84% lean / 16% fat, cooked, crumblesPork Products20 g26% DV
  40. 40Cured ham shank, bone-in, lean and fat, unheatedPork Products20 g26% DV
  41. 41Pork, fresh, whole ham, lean and fat, rawPork Products18.9 g24% DV
  42. 42Pork shoulder blade roasts, lean and fat, roastedPork Products18.9 g24% DV
  43. 43Whole ham, lean and fat, unheatedPork Products18.5 g24% DV
  44. 44Pork country-style ribs, boneless, lean and fat, roastedPork Products18.3 g23% DV
  45. 45Pork loin chop, boneless, pan-friedPork Products18.1 g23% DV
  46. 46Pork shoulder, whole, lean and fat, rawPork Products18 g23% DV
  47. 47Pork country-style ribs, braisedPork Products17.7 g23% DV
  48. 48Pork Boston butt blade steak, lean and fat, braisedPork Products17.7 g23% DV
  49. 49Pork back ribs, roastedPork Products17.6 g23% DV
  50. 50Pork, fresh, whole ham, lean and fat, roastedPork Products17.6 g23% DV
  51. 51Pork country-style ribs, bone-in, lean and fat, broiledPork Products17.6 g23% DV
  52. 52Raw ground porkPork Products17.5 g22% DV
  53. 53Bone-in ham shank, roastedPork Products17.3 g22% DV
  54. 54Pork Boston butt steak, braisedPork Products16.9 g22% DV
  55. 55Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products16.7 g21% DV
  56. 56Pork Boston butt blade steak, lean and fat, broiledPork Products16.6 g21% DV
  57. 57Pork loin chop, bone-in, pan-friedPork Products16.6 g21% DV
  58. 58Pork backribs, rawPork Products16.3 g21% DV
  59. 59Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products16.3 g21% DV
  60. 60Pork, ground, 84% lean / 16% fat, rawPork Products16 g21% DV
  61. 61Pork loin chop, boneless, braisedPork Products15.8 g20% DV
  62. 62Pork loin chop, boneless, broiledPork Products15.8 g20% DV
  63. 63Pork country-style ribs, boneless, lean and fat, broiledPork Products15.7 g20% DV
  64. 64Pork loin, blade chops, bone-in, lean and fat, braisedPork Products15.7 g20% DV
  65. 65Bone-in pork center rib chops, pan-friedPork Products15.7 g20% DV
  66. 66Pork, cured, ham, regular (approximately 13% fat), canned, roastedPork Products15.2 g19% DV
  67. 67Boneless pork center rib roasts, roastedPork Products15.2 g19% DV
  68. 68Trimmed pork cuts, lean and fat, rawPork Products14.9 g19% DV
  69. 69Pork, fresh, mixed cuts, lean and fat, rawPork Products14.8 g19% DV
  70. 70Pork loin center rib roast, bone-in, lean and fat, roastedPork Products14.7 g19% DV
  71. 71Pork loin, whole, lean and fat, roastedPork Products14.7 g19% DV
  72. 72Pork loin, blade chops, bone-in, lean and fat, broiledPork Products14.3 g18% DV
  73. 73Pork shoulder arm picnic, lean and fat, braisedPork Products14.3 g18% DV
  74. 74Pork Boston butt roast, lean, roastedPork Products14.3 g18% DV
  75. 75Pork country-style ribs, lean, braisedPork Products14.3 g18% DV
  76. 76Pork loin chop, boneless, rawPork Products14 g18% DV
  77. 77Pork loin, whole, lean and fat, broiledPork Products13.9 g18% DV
  78. 78Trimmed pork cuts, cookedPork Products13.9 g18% DV
  79. 79Trimmed pork loin and shoulder, lean and fat, cookedPork Products13.7 g18% DV
  80. 80Pork loin, whole, lean and fat, braisedPork Products13.6 g17% DV
  81. 81Boneless pork center loin chops, pan-broiledPork Products13.6 g17% DV
  82. 82Pork shoulder, whole, lean, roastedPork Products13.5 g17% DV
  83. 83Pork loin, center chops, bone-in, lean and fat, braisedPork Products13.5 g17% DV
  84. 84Pork, fresh, ham shank, lean and fat, roastedPork Products13.4 g17% DV
  85. 85Cured ham shank, bone-in, lean and fat, roastedPork Products13.4 g17% DV
  86. 86Bone-in pork center loin chops, pan-friedPork Products13.3 g17% DV
  87. 87Bone-in ham rump, unheatedPork Products13.3 g17% DV
  88. 88Pork Boston butt steaks, lean, braisedPork Products13.2 g17% DV
  89. 89Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products13 g17% DV
  90. 90Boneless pork center loin chops, rawPork Products13 g17% DV
  91. 91Pork ham, lean and fat, unheatedPork Products12.9 g17% DV
  92. 92Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products12.9 g16% DV
  93. 93Pork loin, center roasts, bone-in, lean and fat, roastedPork Products12.8 g16% DV
  94. 94Pork arm picnic, lean, roastedPork Products12.6 g16% DV
  95. 95Pork loin, whole, lean and fat, rawPork Products12.6 g16% DV
  96. 96Pork Boston butt steaks, lean, broiledPork Products12.5 g16% DV
  97. 97Pork shoulder arm picnic, lean and fat, rawPork Products12.5 g16% DV
  98. 98Bone-in ham rump, unheatedPork Products12.5 g16% DV
  99. 99Pork Boston butt blade steak, lean and fat, rawPork Products12.4 g16% DV
  100. 100Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products12.3 g16% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.