Foods high in total fat

Rendered pork fat tops the list with 99.5 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Rendered pork fatPork Products99.5 g128% DV
2. 2Pork backfat, rawPork Products88.7 g114% DV
3. 3Salt pork, rawPork Products80.5 g103% DV
4. 4Pork, fresh, fat, cookedPork Products66.1 g85% DV
5. 5Pork fat, rawPork Products65.7 g84% DV
6. 6Pork fat from ham and picnic, roastedPork Products61.9 g79% DV
7. 7Pork fat from ham and picnic, unheatedPork Products61.4 g79% DV
8. 8Pork, fresh, with added solution, cookedPork Products60.4 g77% DV
9. 9Pork belly, rawPork Products53 g68% DV
10. 10Cured ham, boneless, fat, unheatedPork Products53 g68% DV
11. 11Pork fat, with added solution, rawPork Products52.3 g67% DV
12. 12Cured ham, boneless, fat, heatedPork Products51.6 g66% DV
13. 13Bacon, bakedPork Products43.3 g55% DV
14. 14Reduced sodium bacon, cookedPork Products41.8 g54% DV
15. 15Reduced sodium bacon, rawPork Products39.3 g50% DV
16. 16Bacon strips, rawPork Products37.2 g48% DV
17. 17Bacon, unpreparedPork Products37.1 g48% DV
18. 18Cooked restaurant baconPork Products36.5 g47% DV
19. 19Pork belly, with skin, rawPork Products35.8 g46% DV
20. 20Bacon, pan-friedPork Products35.1 g45% DV
21. 21Pork, fresh, carcass, lean and fat, rawPork Products35.1 g45% DV
22. 22Bacon, microwavedPork Products34.1 g44% DV
23. 23Ground pork, 72% lean, cooked crumblesPork Products32.9 g42% DV
24. 24Ground pork, 72% lean, pan-broiledPork Products31.4 g40% DV
25. 25Pork spareribs, lean and fat, roastedPork Products30.9 g40% DV
26. 26Pork spareribs, lean and fat, braisedPork Products30.3 g39% DV
27. 27Pork country-style ribs, bone-in, roastedPork Products29.5 g38% DV
28. 28Ham patties, unheatedPork Products28.2 g36% DV
29. 29Pork shoulder arm picnic, lean and fat, roastedPork Products24 g31% DV
30. 30Pork shoulder blade roll, roastedPork Products23.5 g30% DV
31. 31Pork spareribs, lean and fat, rawPork Products23.4 g30% DV
32. 32Pork shoulder blade roll, unheatedPork Products22 g28% DV
33. 33Pork backribs, roastedPork Products21.5 g28% DV
34. 34Ground pork, 84% lean, pan-broiledPork Products21.4 g27% DV
35. 35Pork shoulder, whole, lean and fat, roastedPork Products21.4 g27% DV
36. 36Cured pork shoulder, roastedPork Products21.4 g27% DV
37. 37Ground pork, rawPork Products21.2 g27% DV
38. 38Ground pork, cookedPork Products20.8 g27% DV
39. 39Ground pork, 84% lean, cooked crumblesPork Products20 g26% DV
40. 40Cured ham shank, bone-in, lean and fat, unheatedPork Products20 g26% DV
41. 41Pork, fresh, whole ham, lean and fat, rawPork Products18.9 g24% DV
42. 42Pork shoulder blade roasts, lean and fat, roastedPork Products18.9 g24% DV
43. 43Whole ham, lean and fat, unheatedPork Products18.5 g24% DV
44. 44Pork country-style ribs, boneless, lean and fat, roastedPork Products18.3 g23% DV
45. 45Pork loin chop, boneless, pan-friedPork Products18.1 g23% DV
46. 46Pork shoulder, whole, lean and fat, rawPork Products18 g23% DV
47. 47Pork country-style ribs, braisedPork Products17.7 g23% DV
48. 48Pork Boston butt blade steak, lean and fat, braisedPork Products17.7 g23% DV
49. 49Pork back ribs, roastedPork Products17.6 g23% DV
50. 50Pork, fresh, whole ham, lean and fat, roastedPork Products17.6 g23% DV
51. 51Pork country-style ribs, bone-in, lean and fat, broiledPork Products17.6 g23% DV
52. 52Raw ground porkPork Products17.5 g22% DV
53. 53Pork Boston butt steak, braisedPork Products16.9 g22% DV
54. 54Pork loin, blade roasts, bone-in, lean and fat, roastedPork Products16.7 g21% DV
55. 55Pork Boston butt blade steak, lean and fat, broiledPork Products16.6 g21% DV
56. 56Pork loin chop, bone-in, pan-friedPork Products16.6 g21% DV
57. 57Pork backribs, rawPork Products16.3 g21% DV
58. 58Pork loin, center rib chops, bone-in, lean and fat, braisedPork Products16.3 g21% DV
59. 59Ground pork, 84% lean, rawPork Products16 g21% DV
60. 60Pork loin chop, boneless, braisedPork Products15.8 g20% DV
61. 61Pork loin chop, boneless, broiledPork Products15.8 g20% DV
62. 62Pork country-style ribs, boneless, lean and fat, broiledPork Products15.7 g20% DV
63. 63Bone-in pork center rib chops, pan-friedPork Products15.7 g20% DV
64. 64Pork loin, blade chops, bone-in, lean and fat, braisedPork Products15.7 g20% DV
65. 65Canned regular pork ham, roastedPork Products15.2 g19% DV
66. 66Boneless pork center rib roasts, roastedPork Products15.2 g19% DV
67. 67Trimmed pork cuts, lean and fat, rawPork Products14.9 g19% DV
68. 68Pork, fresh, mixed cuts, lean and fat, rawPork Products14.8 g19% DV
69. 69Pork loin center rib roast, bone-in, lean and fat, roastedPork Products14.7 g19% DV
70. 70Pork loin, whole, lean and fat, roastedPork Products14.7 g19% DV
71. 71Pork loin, blade chops, bone-in, lean and fat, broiledPork Products14.3 g18% DV
72. 72Pork shoulder arm picnic, lean and fat, braisedPork Products14.3 g18% DV
73. 73Pork Boston butt roast, lean, roastedPork Products14.3 g18% DV
74. 74Pork country-style ribs, lean, braisedPork Products14.3 g18% DV
75. 75Pork loin chop, boneless, rawPork Products14 g18% DV
76. 76Pork loin, whole, lean and fat, broiledPork Products13.9 g18% DV
77. 77Trimmed pork cuts, cookedPork Products13.9 g18% DV
78. 78Trimmed pork loin and shoulder, lean and fat, cookedPork Products13.7 g18% DV
79. 79Pork loin, whole, lean and fat, braisedPork Products13.6 g17% DV
80. 80Boneless pork center loin chops, pan-broiledPork Products13.6 g17% DV
81. 81Pork shoulder, whole, lean, roastedPork Products13.5 g17% DV
82. 82Pork loin, center chops, bone-in, lean and fat, braisedPork Products13.5 g17% DV
83. 83Pork, fresh, ham shank, lean and fat, roastedPork Products13.4 g17% DV
84. 84Bone-in pork center loin chops, pan-friedPork Products13.3 g17% DV
85. 85Pork Boston butt steaks, lean, braisedPork Products13.2 g17% DV
86. 86Pork loin, center rib chops, bone-in, lean and fat, broiledPork Products13 g17% DV
87. 87Boneless pork center loin chops, rawPork Products13 g17% DV
88. 88Pork ham, lean and fat, unheatedPork Products12.9 g17% DV
89. 89Pork loin sirloin roast, bone-in, lean and fat, roastedPork Products12.9 g16% DV
90. 90Pork loin, center roasts, bone-in, lean and fat, roastedPork Products12.8 g16% DV
91. 91Pork arm picnic, lean, roastedPork Products12.6 g16% DV
92. 92Pork loin, whole, lean and fat, rawPork Products12.6 g16% DV
93. 93Pork Boston butt steaks, lean, broiledPork Products12.5 g16% DV
94. 94Pork shoulder arm picnic, lean and fat, rawPork Products12.5 g16% DV
95. 95Bone-in ham rump, unheatedPork Products12.5 g16% DV
96. 96Pork Boston butt blade steak, lean and fat, rawPork Products12.4 g16% DV
97. 97Pork loin sirloin chop, bone-in, lean and fat, braisedPork Products12.3 g16% DV
98. 98Pork loin, blade, bone-in, lean and fat, rawPork Products12.3 g16% DV
99. 99Pork Boston butt steak, lean, braisedPork Products12.1 g16% DV
100. 100Pork loin blade chop, bone-in, lean, pan-friedPork Products12.1 g16% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.