Foods high in total fat

Pili nuts, dried tops the list with 79.5 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

Per 100 gPer servingPer 100 calories
All foodsBakedBeefBeveragesBreakfast CerealsCereal Grains & PastaDairy & EggFast FoodsFats & OilsFinfish & ShellfishFruits & Fruit JuicesLamb, Veal, & GameLegumes & LegumeMeals, Entrees, & Side DishesNut & SeedPorkPoultryRestaurant FoodsSausages & Luncheon MeatsSnacksSoups, Sauces, & GraviesSweetsVegetables & Vegetable
  1. 1Pili nuts, driedNut and Seed Products79.5 g102% DV
  2. 2Dry roasted macadamia nuts, saltedNut and Seed Products76.1 g98% DV
  3. 3Dry roasted macadamia nuts, unsaltedNut and Seed Products76.1 g98% DV
  4. 4Oil roasted pecans, saltedNut and Seed Products75.2 g96% DV
  5. 5Pecans, oil roasted, unsaltedNut and Seed Products75.2 g96% DV
  6. 6Dry roasted pecans, saltedNut and Seed Products74.3 g95% DV
  7. 7Dry roasted pecans, unsaltedNut and Seed Products74.3 g95% DV
  8. 8Pecans, halves, rawNut and Seed Products73.3 g94% DV
  9. 9PecansNut and Seed Products72 g92% DV
  10. 10English walnuts, halves, rawNut and Seed Products69.7 g89% DV
  11. 11Pine nuts, driedNut and Seed Products68.4 g88% DV
  12. 12Brazil nuts, dried, unblanchedNut and Seed Products67.1 g86% DV
  13. 13English walnutsNut and Seed Products65.2 g84% DV
  14. 14Raw macadamia nutsNut and Seed Products64.9 g83% DV
  15. 15Dried hickory nutsNut and Seed Products64.4 g83% DV
  16. 16Hazelnuts, dry roasted, unsaltedNut and Seed Products62.4 g80% DV
  17. 17Creamy sesame butterNut and Seed Products62.4 g80% DV
  18. 18Wheat-based nut mix, unsaltedNut and Seed Products62.3 g80% DV
  19. 19Pine nuts, rawNut and Seed Products61.3 g79% DV
  20. 20Hazelnuts, blanchedNut and Seed Products61.1 g78% DV
  21. 21Pinyon pine nuts, driedNut and Seed Products61 g78% DV
  22. 22HazelnutsNut and Seed Products60.8 g78% DV
  23. 23Walnuts, dry roasted, saltedNut and Seed Products60.7 g78% DV
  24. 24Dried black walnutsNut and Seed Products59.3 g76% DV
  25. 25Almonds, dry roasted, saltedNut and Seed Products57.8 g74% DV
  26. 26Wheat-based nut formula, saltedNut and Seed Products57.7 g74% DV
  27. 27Raw Brazil nutsNut and Seed Products57.4 g74% DV
  28. 28Butternuts, driedNut and Seed Products57 g73% DV
  29. 29Toasted sunflower seeds, saltedNut and Seed Products56.8 g73% DV
  30. 30Toasted sunflower seeds, unsaltedNut and Seed Products56.8 g73% DV
  31. 31Tahini from unroasted kernelsNut and Seed Products56.4 g72% DV
  32. 32Oil roasted mixed nuts, no peanuts, saltedNut and Seed Products56.2 g72% DV
  33. 33Mixed nuts, oil roasted, without peanuts, unsaltedNut and Seed Products56.2 g72% DV
  34. 34Dry roasted sunflower seed kernels, with saltNut and Seed Products56.1 g72% DV
  35. 35Oil roasted almonds, salted, smoke flavorNut and Seed Products55.9 g72% DV
  36. 36Salted almond butterNut and Seed Products55.5 g71% DV
  37. 37Plain unsalted almond butterNut and Seed Products55.5 g71% DV
  38. 38Salted sunflower seed butterNut and Seed Products55.2 g71% DV
  39. 39Unsalted sunflower seed butterNut and Seed Products55.2 g71% DV
  40. 40Oil roasted almonds, lightly saltedNut and Seed Products55.2 g71% DV
  41. 41Oil roasted almonds, saltedNut and Seed Products55.2 g71% DV
  42. 42Oil roasted almonds, unsaltedNut and Seed Products55.2 g71% DV
  43. 43Oil roasted mixed nuts, with peanuts, lightly saltedNut and Seed Products54 g69% DV
  44. 44Oil roasted mixed nuts with peanuts, saltedNut and Seed Products54 g69% DV
  45. 45Mixed nuts, oil roasted, with peanuts, unsaltedNut and Seed Products54 g69% DV
  46. 46Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)Nut and Seed Products53.8 g69% DV
  47. 47Mixed nuts, dry roasted, with peanuts, unsaltedNut and Seed Products53.5 g69% DV
  48. 48Raw hazelnutsNut and Seed Products53.5 g69% DV
  49. 49Dry roasted mixed nuts with peanuts, saltedNut and Seed Products53.2 g68% DV
  50. 50Creamy almond butterNut and Seed Products53 g68% DV
  51. 51Salted cashew butterNut and Seed Products53 g68% DV
  52. 52TahiniNut and Seed Products53 g68% DV
  53. 53Dry roasted almonds, unsaltedNut and Seed Products52.5 g67% DV
  54. 54Almonds, blanchedNut and Seed Products52.5 g67% DV
  55. 55Sunflower seed kernels, driedNut and Seed Products51.5 g66% DV
  56. 56Dry roasted mixed nuts with peanuts, saltedNut and Seed Products51.5 g66% DV
  57. 57Oil roasted sunflower seeds, saltedNut and Seed Products51.3 g66% DV
  58. 58Sunflower seed kernels, oil roasted, unsaltedNut and Seed Products51.3 g66% DV
  59. 59Whole almonds, rawNut and Seed Products51.1 g66% DV
  60. 60Sesame pasteNut and Seed Products50.9 g65% DV
  61. 61Almond flourNut and Seed Products50.2 g64% DV
  62. 62Dried beechnutsNut and Seed Products50 g64% DV
  63. 63Oil roasted mixed nuts, no peanuts, lightly saltedNut and Seed Products50 g64% DV
  64. 64AlmondsNut and Seed Products49.9 g64% DV
  65. 65Honey roasted almonds, unblanchedNut and Seed Products49.9 g64% DV
  66. 66Dry roasted sunflower seeds, saltedNut and Seed Products49.8 g64% DV
  67. 67Sunflower seed kernels, dry roasted, unsaltedNut and Seed Products49.8 g64% DV
  68. 68Whole dried sesame seedsNut and Seed Products49.7 g64% DV
  69. 69Plain unsalted cashew butterNut and Seed Products49.4 g63% DV
  70. 70Pumpkin and squash seed kernels, driedNut and Seed Products49 g63% DV
  71. 71Roasted pumpkin seeds, saltedNut and Seed Products49 g63% DV
  72. 72Pumpkin and squash seed kernels, roasted, unsaltedNut and Seed Products49 g63% DV
  73. 73Hulled hemp seedsNut and Seed Products48.8 g63% DV
  74. 74Raw sunflower seed kernelsNut and Seed Products48.4 g62% DV
  75. 75Tahini from raw stone ground kernelsNut and Seed Products48 g62% DV
  76. 76Sesame meal, partially defattedNut and Seed Products48 g62% DV
  77. 77Toasted sesame seeds, saltedNut and Seed Products48 g62% DV
  78. 78Toasted sesame seeds, unsaltedNut and Seed Products48 g62% DV
  79. 79Whole roasted and toasted sesame seedsNut and Seed Products48 g62% DV
  80. 80Oil roasted cashews, saltedNut and Seed Products47.8 g61% DV
  81. 81Cashews, oil roasted, unsaltedNut and Seed Products47.8 g61% DV
  82. 82Planters pistachio blend, dry roasted, saltedNut and Seed Products47.5 g61% DV
  83. 83Dried watermelon seed kernelsNut and Seed Products47.4 g61% DV
  84. 84Dry roasted cashews, saltedNut and Seed Products46.4 g59% DV
  85. 85Cashews, dry roasted, unsaltedNut and Seed Products46.4 g59% DV
  86. 86Dry roasted pistachios, saltedNut and Seed Products45.8 g59% DV
  87. 87Dry roasted pistachios, unsaltedNut and Seed Products45.8 g59% DV
  88. 88Raw pistachiosNut and Seed Products45 g58% DV
  89. 89FlaxseedNut and Seed Products42.2 g54% DV
  90. 90Raw pumpkin seedsNut and Seed Products40 g51% DV
  91. 91Raw cashewsNut and Seed Products38.9 g50% DV
  92. 92Safflower seed kernels, driedNut and Seed Products38.5 g49% DV
  93. 93Ground flaxseedNut and Seed Products37.3 g48% DV
  94. 94High-fat sesame flourNut and Seed Products37.1 g48% DV
  95. 95Glandless cottonseed kernels, roastedNut and Seed Products36.3 g47% DV
  96. 96Glazed walnutsNut and Seed Products35.7 g46% DV
  97. 97Coconut cream, rawNut and Seed Products34.7 g44% DV
  98. 98Raw coconut meatNut and Seed Products33.5 g43% DV
  99. 99Acorns, driedNut and Seed Products31.4 g40% DV
  100. 100Chia seeds, driedNut and Seed Products30.7 g39% DV

More rankings

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Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.