Foods high in total fat

New Zealand beef subcutaneous fat, cooked tops the list with 78.3 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1New Zealand beef subcutaneous fat, cookedBeef Products78.3 g100% DV
2. 2New Zealand beef subcutaneous fat, rawBeef Products72.4 g93% DV
3. 3Beef fat, rawBeef Products70.9 g91% DV
4. 4Beef fat, cookedBeef Products70.3 g90% DV
5. 5Australian Wagyu beef external fat, rawBeef Products68.1 g87% DV
6. 6Australian Wagyu beef seam fat, rawBeef Products67.3 g86% DV
7. 7New Zealand beef intermuscular fat, rawBeef Products63.8 g82% DV
8. 8Australian Wagyu beef, seam fat, rawBeef Products63.3 g81% DV
9. 9Australian Wagyu beef, external fat, rawBeef Products63.3 g81% DV
10. 10Australian grass-fed beef, seam fat, rawBeef Products57.7 g74% DV
11. 11New Zealand beef intermuscular fat, cookedBeef Products57.2 g73% DV
12. 12Australian grass-fed beef, external fat, rawBeef Products51.4 g66% DV
13. 13Beef short ribs, lean and fat, braisedBeef Products42 g54% DV
14. 14New Zealand brisket navel end, lean and fat, braisedBeef Products41.3 g53% DV
15. 15Beef breakfast strips, rawBeef Products38.8 g50% DV
16. 16Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, rawBeef Products38.3 g49% DV
17. 17Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, rawBeef Products37 g47% DV
18. 18Beef short ribs, lean and fat, rawBeef Products36.2 g46% DV
19. 19Prime beef rib, small end, roastedBeef Products35.1 g45% DV
20. 20Beef rib roast, large end, prime, broiledBeef Products35 g45% DV
21. 21Beef breakfast strips, cookedBeef Products34.4 g44% DV
22. 22Beef rib roast, prime, roastedBeef Products33.7 g43% DV
23. 23Beef rib roast, large end, prime, rawBeef Products33.3 g43% DV
24. 24Beef rib roast, large end, prime, roastedBeef Products32.7 g42% DV
25. 25Whole rib roast, lean and fat, broiledBeef Products32.4 g42% DV
26. 26Whole rib roast, lean and fat, rawBeef Products31.7 g41% DV
27. 27Rib roast, large end, lean and fat, roastedBeef Products31.3 g40% DV
28. 28New Zealand brisket navel end, lean and fat, rawBeef Products31.3 g40% DV
29. 29Rib roast, large end, lean and fat, broiledBeef Products31.2 g40% DV
30. 30Beef back ribs, bone-in, braisedBeef Products30.9 g40% DV
31. 31Beef rib, large end, lean and fat, roastedBeef Products30.5 g39% DV
32. 32Beef, ground, 70% lean meat / 30% fat, rawBeef Products30 g38% DV
33. 33Beef back ribs, bone-in, lean and fat, rawBeef Products29.9 g38% DV
34. 34New Zealand beef sweetbread, boiledBeef Products29.8 g38% DV
35. 35Beef rib roast, choice, roastedBeef Products29.8 g38% DV
36. 36Rib roast, large end, lean and fat, rawBeef Products29.3 g38% DV
37. 37Beef back ribs, bone-in, braisedBeef Products29.2 g37% DV
38. 38Beef rib roast, small end, choice, roastedBeef Products29.2 g37% DV
39. 39Prime beef rib, small end, rawBeef Products29.2 g37% DV
40. 40Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products29.1 g37% DV
41. 41Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, rawBeef Products28.6 g37% DV
42. 42New Zealand beef sweetbread, rawBeef Products28.6 g37% DV
43. 43Beef rib roast, large end, roastedBeef Products28.5 g37% DV
44. 44Beef brisket point, lean and fat, braisedBeef Products28.5 g37% DV
45. 45Beef rib roast, choice, broiledBeef Products28.5 g37% DV
46. 46Beef back ribs, bone-in, rawBeef Products28.4 g36% DV
47. 47Whole rib roast, lean and fat, roastedBeef Products28.1 g36% DV
48. 48Beef rib roast, choice, rawBeef Products27.9 g36% DV
49. 49Prime beef rib, small end, broiledBeef Products27.9 g36% DV
50. 50Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products27.6 g35% DV
51. 51Beef rib roast, large end, rawBeef Products27.3 g35% DV
52. 52Chuck blade roast, lean and fat, braisedBeef Products27.3 g35% DV
53. 53Beef rib roast, large end, broiledBeef Products27.2 g35% DV
54. 54Brisket point half, lean and fat, braisedBeef Products27.2 g35% DV
55. 55Rib roast, small end, lean and fat, roastedBeef Products27.1 g35% DV
56. 56Beef sandwich steaks, rawBeef Products27 g35% DV
57. 57Whole rib roast, lean and fat, broiledBeef Products26.8 g34% DV
58. 58Prime beef tenderloin roast, roastedBeef Products26.7 g34% DV
59. 59Beef back ribs, bone-in, braisedBeef Products26.6 g34% DV
60. 60Beef back ribs, bone-in, lean and fat, rawBeef Products26.2 g34% DV
61. 61Whole rib roast, lean and fat, rawBeef Products26.1 g33% DV
62. 62Beef rib roast, large end, select, roastedBeef Products25.8 g33% DV
63. 63Beef rib roast, large end, select, broiledBeef Products25.7 g33% DV
64. 64Whole rib roast, lean and fat, roastedBeef Products25.6 g33% DV
65. 65Beef rib, large end, lean and fat, roastedBeef Products25.5 g33% DV
66. 66Tenderloin roast, roastedBeef Products25.4 g33% DV
67. 67Chuck blade roast, lean and fat, braisedBeef Products25.1 g32% DV
68. 68Select beef rib, small end, roastedBeef Products25 g32% DV
69. 69Beef, ground, 75% lean meat / 25% fat, rawBeef Products25 g32% DV
70. 70Rib roast, large end, lean and fat, rawBeef Products24.9 g32% DV
71. 71Bone-in rib eye steak, choice, grilledBeef Products24.7 g32% DV
72. 72Beef tenderloin roast, roastedBeef Products24.6 g32% DV
73. 73Whole brisket, lean and fat, braisedBeef Products24.5 g31% DV
74. 74Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, rawBeef Products24.2 g31% DV
75. 75Bone-in rib eye steak, all grades, grilledBeef Products24.2 g31% DV
76. 76Whole rib roast, lean and fat, broiledBeef Products24.2 g31% DV
77. 77Beef chuck blade roast, lean and fat, braisedBeef Products24.1 g31% DV
78. 78Raw choice beef, lean and fatBeef Products24.1 g31% DV
79. 79Beef chuck short ribs, boneless, lean and fat, braisedBeef Products24.1 g31% DV
80. 80Beef rib roast, select, rawBeef Products23.9 g31% DV
81. 81Select beef tenderloin roast, roastedBeef Products23.7 g30% DV
82. 82Bone-in rib eye roast, choice, roastedBeef Products23.6 g30% DV
83. 83Boneless rib eye steak, choice, grilledBeef Products23.5 g30% DV
84. 84Bone-in rib eye steak, select, grilledBeef Products23.5 g30% DV
85. 85Ribeye roast, boneless, roastedBeef Products23 g29% DV
86. 86Ribeye roast, bone-in, lean and fat, roastedBeef Products22.9 g29% DV
87. 87Beef rib roast, lean and fat, choice, broiledBeef Products22.8 g29% DV
88. 88Beef chuck short ribs, boneless, lean and fat, braisedBeef Products22.6 g29% DV
89. 89Raw select beef, lean and fatBeef Products22.6 g29% DV
90. 90Beef chuck blade roast, select, braisedBeef Products22.4 g29% DV
91. 91New Zealand striploin, lean and fat, friedBeef Products22.3 g29% DV
92. 92Brisket flat half, lean and fat, rawBeef Products22.2 g28% DV
93. 93Prime beef tenderloin steak, broiledBeef Products22.2 g28% DV
94. 94Brisket flat, lean and fat, rawBeef Products22.2 g28% DV
95. 95Top loin steak, rawBeef Products22.2 g28% DV
96. 96Brisket flat half, lean and fat, rawBeef Products22.1 g28% DV
97. 97Prime beef short loin top loin, broiledBeef Products22.1 g28% DV
98. 98Beef rib roast, small end, choice, broiledBeef Products22.1 g28% DV
99. 99Beef rib eye, small end, lean and fat, rawBeef Products22.1 g28% DV
100. 100Ribeye roast, bone-in, lean and fat, roastedBeef Products21.9 g28% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.