Foods high in total fat

Denny's star shaped chicken nuggets tops the list with 28.6 g per 100 g. The Daily Value for total fat is 78 g. Ranked from 12,707 everyday foods (not packaged products); dried spices, protein powders and regional specialties are left out.

1. 1Denny's star shaped chicken nuggetsRestaurant Foods28.6 g37% DV
2. 2Restaurant, Latino, bunuelos (fried yeast bread)Restaurant Foods26.2 g34% DV
3. 3On The Border cheese quesadillaRestaurant Foods25.5 g33% DV
4. 4Cheese quesadilla, Mexican styleRestaurant Foods23.1 g30% DV
5. 5Denny's onion ringsRestaurant Foods22.2 g29% DV
6. 6TGI Friday's chicken fingersRestaurant Foods20.8 g27% DV
7. 7TGI Friday's chicken fingersRestaurant Foods20.3 g26% DV
8. 8Denny's golden fried shrimpRestaurant Foods20 g26% DV
9. 9Applebee's crunchy onion ringsRestaurant Foods19.6 g25% DV
10. 10Onion ringsRestaurant Foods19.3 g25% DV
11. 11TGI Friday's breaded shrimpRestaurant Foods19 g24% DV
12. 12Applebee's Double Crunch ShrimpRestaurant Foods18.9 g24% DV
13. 13TGI Friday's fried mozzarellaRestaurant Foods18.8 g24% DV
14. 14Restaurant breaded fried shrimpRestaurant Foods18.7 g24% DV
15. 15Mexican restaurant cheese enchiladaRestaurant Foods18.5 g24% DV
16. 16Applebee's mozzarella sticksRestaurant Foods18.4 g24% DV
17. 17Latino beef empanadasRestaurant Foods18.4 g24% DV
18. 18Fried mozzarella sticksRestaurant Foods18.3 g24% DV
19. 19Denny's mozzarella cheese sticksRestaurant Foods17.9 g23% DV
20. 20On The Border cheese enchiladaRestaurant Foods17.7 g23% DV
21. 21Restaurant chicken fingersRestaurant Foods17.4 g22% DV
22. 22Cracker Barrel farm raised catfishRestaurant Foods17.1 g22% DV
23. 23Cracker Barrel country fried shrimpRestaurant Foods16.8 g22% DV
24. 24Restaurant chicken tendersRestaurant Foods16.6 g21% DV
25. 25Chinese General Tso's chickenRestaurant Foods16.4 g21% DV
26. 26Applebee's chicken tendersRestaurant Foods16.2 g21% DV
27. 27Applebee's chicken tendersRestaurant Foods16.1 g21% DV
28. 28Cracker Barrel thick-cut onion ringsRestaurant Foods16 g21% DV
29. 29Cracker Barrel fried chicken tendersRestaurant Foods15.5 g20% DV
30. 30Cracker Barrel fried chicken tendersRestaurant Foods15.4 g20% DV
31. 31Denny's coleslawRestaurant Foods15 g19% DV
32. 32TGI Friday's french friesRestaurant Foods14.8 g19% DV
33. 33Denny's chicken stripsRestaurant Foods14.5 g19% DV
34. 34Chinese sesame chickenRestaurant Foods14.3 g18% DV
35. 35Denny's french friesRestaurant Foods14.1 g18% DV
36. 36Restaurant french friesRestaurant Foods14 g18% DV
37. 37Sweet and sour pork, ChineseRestaurant Foods13.6 g17% DV
38. 38Chinese lemon chickenRestaurant Foods13.6 g17% DV
39. 39Latino pupusas con quesoRestaurant Foods13.3 g17% DV
40. 40Cracker Barrel coleslawRestaurant Foods13.2 g17% DV
41. 41Cracker Barrel steak friesRestaurant Foods13.2 g17% DV
42. 42Applebee's french friesRestaurant Foods13.2 g17% DV
43. 43Chinese orange chickenRestaurant Foods12.7 g16% DV
44. 44Chinese sweet and sour chickenRestaurant Foods12.7 g16% DV
45. 45Denny's fried battered fish filletRestaurant Foods12.2 g16% DV
46. 46Mexican restaurant cheese tamalesRestaurant Foods12 g15% DV
47. 47Chinese assorted egg rollsRestaurant Foods11.9 g15% DV
48. 48ColeslawRestaurant Foods11.8 g15% DV
49. 49Cracker Barrel mac and cheeseRestaurant Foods11.8 g15% DV
50. 50Cracker Barrel macaroni n' cheese, kid's menuRestaurant Foods11.5 g15% DV
51. 51Olive Garden chicken parmigianaRestaurant Foods11.2 g14% DV
52. 52Carabba's lasagneRestaurant Foods11.1 g14% DV
53. 53On the Border soft taco with ground beef, cheese, lettuceRestaurant Foods11.1 g14% DV
54. 54Carrabba's chicken parmesanRestaurant Foods10.9 g14% DV
55. 55Olive Garden lasagna classicoRestaurant Foods10.8 g14% DV
56. 56Mexican soft taco with ground beef, cheese, lettuceRestaurant Foods10.8 g14% DV
57. 57Restaurant battered fried fish filletRestaurant Foods10.8 g14% DV
58. 58Italian restaurant lasagna with meatRestaurant Foods10.7 g14% DV
59. 59Chicken parmesan without pastaRestaurant Foods10.6 g14% DV
60. 60Latino pupusas del cerdoRestaurant Foods10.4 g13% DV
61. 61Applebee's chiliRestaurant Foods9.8 g13% DV
62. 62Chili with meat and beansRestaurant Foods9.8 g13% DV
63. 63Applebee's hand battered fishRestaurant Foods9.1 g12% DV
64. 64Applebee's 9 oz house sirloin steakRestaurant Foods9.1 g12% DV
65. 65Pork tamaleRestaurant Foods9 g12% DV
66. 66Latino pupusas con frijolesRestaurant Foods9 g12% DV
67. 67Denny's hash brownsRestaurant Foods9 g12% DV
68. 68Restaurant hash brownsRestaurant Foods9 g12% DV
69. 69Cracker Barrel grilled sirloin steakRestaurant Foods8.5 g11% DV
70. 70Denny's spaghetti and meatballsRestaurant Foods8.5 g11% DV
71. 71Spaghetti and meatballsRestaurant Foods8.5 g11% DV
72. 72Sirloin steakRestaurant Foods8.5 g11% DV
73. 73TGI Friday's classic sirloin steakRestaurant Foods7.8 g10% DV
74. 74Denny's top sirloin steakRestaurant Foods7.3 g9% DV
75. 75Latino corn tamaleRestaurant Foods7.2 g9% DV
76. 76Applebee's coleslawRestaurant Foods7.1 g9% DV
77. 77Chinese kung pao chickenRestaurant Foods7 g9% DV
78. 78Mexican refried beansRestaurant Foods6.8 g9% DV
79. 79Restaurant mac and cheeseRestaurant Foods6.1 g8% DV
80. 80Carrabba's cheese ravioli with marinaraRestaurant Foods6 g8% DV
81. 81Cheese ravioli with marinara sauceRestaurant Foods5.7 g7% DV
82. 82Olive Garden cheese ravioli with marinaraRestaurant Foods5.6 g7% DV
83. 83ArepaRestaurant Foods5.4 g7% DV
84. 84Chinese beef and vegetablesRestaurant Foods5.3 g7% DV
85. 85Mexican Spanish riceRestaurant Foods5.3 g7% DV
86. 86Latino chicken and rice entreeRestaurant Foods5.1 g6% DV
87. 87On The Border refried beansRestaurant Foods5 g6% DV
88. 88Rice and pigeonpeasRestaurant Foods5 g6% DV
89. 89Denny's macaroni and cheeseRestaurant Foods4.9 g6% DV
90. 90On The Border Mexican riceRestaurant Foods4.9 g6% DV
91. 91Chinese chicken and vegetablesRestaurant Foods4.6 g6% DV
92. 92Applebee's Kraft Macaroni & CheeseRestaurant Foods4.3 g6% DV
93. 93Chinese shrimp and vegetablesRestaurant Foods4 g5% DV
94. 94Carrabba's spaghetti with meat sauceRestaurant Foods3.9 g5% DV
95. 95Rice and black beansRestaurant Foods3.9 g5% DV
96. 96Arroz con lecheRestaurant Foods3.7 g5% DV
97. 97Italian spaghetti with meat sauceRestaurant Foods3.6 g5% DV
98. 98Rice and red beansRestaurant Foods3.5 g4% DV
99. 99TGI Friday's mac and cheeseRestaurant Foods3.5 g4% DV
100. 100Olive Garden spaghetti with meat sauceRestaurant Foods3.3 g4% DV

Source: USDA FoodData Central. Per serving uses each food's typical USDA portion. Daily Values are the FDA's for adults and children 4 years and older.