Applebee's 9 oz house sirloin steak

USDA name: Applebee'S, 9 oz house sirloin steak

297 calories in 1 serving (157 g). Per 100 g, protein: 26.9 g, carbohydrates: 0 g, fat: 9.1 g.

Serving
1
= 157 g
297KCAL

Applebee's 9 oz house sirloin steak, 1 serving

297 calories

Protein
42.2 g
Carbs
0 g
Fat
14.3 g
Fiber
—
Sugars
0 g

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 serving (157 g)
Amount per serving
Calories297
% Daily Value*
Total Fat 14.3 g18%
Saturated Fat 5.5 g27%
Trans Fat 0.49 g
Cholesterol 124 mg41%
Sodium 948 mg41%
Total Carbohydrate 0 g0%
Total Sugars 0 g
Protein 42.2 g
Calcium 25.1 mg2%
Iron 3.2 mg18%
Potassium 550 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12131% 3.1 µg
  • Vitamin B653% 0.9 mg
  • Niacin (B3)48% 7.7 mg
  • Riboflavin (B2)35% 0.45 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)7% 0.079 mg
  • Vitamin E4% 0.58 mg
  • Vitamin A1% 11 µg

minerals

% of the Daily Value in this serving

  • Zinc76% 8.4 mg
  • Selenium71% 38.8 µg
  • Sodium41% 948 mg
  • Phosphorus25% 317 mg
  • Iron18% 3.2 mg
  • Copper13% 0.12 mg
  • Potassium12% 550 mg
  • Magnesium9% 37.7 mg
  • Calcium2% 25.1 mg
  • Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid6.8 g
  • Aspartic acid4 g
  • Lysine•3.7 g
  • Leucine•3.6 g
  • Arginine2.9 g
  • Alanine2.5 g
  • Valine•2.2 g
  • Isoleucine•2.1 g
  • Threonine•2 g
  • Glycine2 g
  • Proline1.8 g
  • Phenylalanine•1.8 g
  • Serine1.6 g
  • Tyrosine1.5 g
  • Histidine•1.5 g
  • Methionine•1 g
  • Tryptophan•0.56 g
  • Cystine0.47 g

How it compares

Against other records in Restaurant Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 2 of 112 other records.

    leastmost

  • Sugars

    Lower than 97%

    Same value as 3 of 104 other records.

    leastmost

  • Protein

    Higher than 96%

    Same value as 0 of 112 other records.

    leastmost

  • Iron

    Higher than 93%

    Same value as 0 of 112 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 0 of 112 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 1 of 112 other records.

    leastmost

Questions

How many calories are in applebee's 9 oz house sirloin steak?
1 serving (157 g): 297 calories; protein: 42.2 g, carbohydrates: 0 g, fat: 14.3 g.
How much protein is in applebee's 9 oz house sirloin steak?
26.9 g per 100 g. Its estimated share of calories is 57%, using 4 kcal per gram of protein.
How many net carbs are in applebee's 9 oz house sirloin steak?
estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 111 reported nutrients, per 100 g+
Water61.9 g
Energy189 kcal
Energy791 kj
Protein26.9 g
Total lipid (fat)9.1 g
Ash2.3 g
Carbohydrate, by difference0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca16 mg
Iron, Fe2.1 mg
Magnesium, Mg24 mg
Phosphorus, P202 mg
Potassium, K350 mg
Sodium, Na604 mg
Zinc, Zn5.3 mg
Copper, Cu0.076 mg
Manganese, Mn0.014 mg
Selenium, Se24.7 µg
Thiamin0.05 mg
Riboflavin0.29 mg
Niacin4.9 mg
Pantothenic acid0.34 mg
Vitamin B-60.57 mg
Vitamin B-122 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU22 iu
Vitamin E (alpha-tocopherol)0.37 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.11 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.07 mg
Tocotrienol, gamma0.03 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated3.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.008 g
SFA 12:00.008 g
SFA 14:00.26 g
SFA 15:00.04 g
SFA 16:02.1 g
SFA 17:00.1 g
SFA 18:00.93 g
SFA 20:00.007 g
SFA 22:00.001 g
SFA 24:00.003 g
Fatty acids, total monounsaturated4.3 g
MUFA 14:10.097 g
MUFA 15:10 g
MUFA 16:10.42 g
MUFA 16:1 c0.39 g
MUFA 17:10.093 g
MUFA 18:13.7 g
MUFA 18:1 c3.5 g
MUFA 20:10.028 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.53 g
PUFA 18:20.4 g
PUFA 18:2 n-6 c,c0.31 g
PUFA 18:2 CLAs0.037 g
PUFA 18:30.025 g
PUFA 18:3 n-3 c,c,c (ALA)0.024 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:3i0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.022 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.022 g
PUFA 20:40.056 g
PUFA 20:5 n-3 (EPA)0.005 g
PUFA 22:40.009 g
PUFA 22:5 n-3 (DPA)0.013 g
PUFA 22:6 n-3 (DHA)0.001 g
Fatty acids, total trans0.31 g
Fatty acids, total trans-monoenoic0.26 g
TFA 16:1 t0.024 g
TFA 18:1 t0.24 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.054 g
Fatty acids, total trans-polyenoic0.054 g
Cholesterol79 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.3 g
Methionine0.65 g
Cystine0.3 g
Phenylalanine1.1 g
Tyrosine0.98 g
Valine1.4 g
Arginine1.9 g
Histidine0.98 g
Alanine1.6 g
Aspartic acid2.5 g
Glutamic acid4.3 g
Glycine1.2 g
Proline1.2 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169831, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.