Au gratin potatoes, home-prepared with margarine

USDA name: Potatoes, au gratin, home-prepared from recipe using margarine

323 calories in 1 cup (245 g). 5.1 g protein, 11.3 g carbs and 7.6 g fat per 100 g.

Serving
1
= 245 g
323KCAL

Au gratin potatoes, home-prepared with margarine, 1 cup

323 calories

Protein
12.4 g
Carbs
27.6 g
Fat
18.6 g
Fiber
4.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories323
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 8.6 g43%
Cholesterol 36.8 mg12%
Sodium 1,061 mg46%
Total Carbohydrate 27.6 g10%
Dietary Fiber 4.4 g16%
Protein 12.4 g
Vitamin D 0 mcg0%
Calcium 292 mg22%
Iron 1.6 mg9%
Potassium 970 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.3 mg
  • Vitamin B625% 0.43 mg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)19% 0.95 mg
  • Vitamin A17% 157 µg
  • Niacin (B3)15% 2.4 mg
  • Thiamin (B1)13% 0.16 mg
  • Folate8% 31.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,061 mg
  • Copper44% 0.39 mg
  • Calcium22% 292 mg
  • Phosphorus22% 277 mg
  • Potassium21% 970 mg
  • Manganese17% 0.39 mg
  • Zinc15% 1.7 mg
  • Selenium12% 6.6 µg
  • Magnesium12% 49 mg
  • Iron9% 1.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.4 g
  • Proline1.1 g
  • Leucine•1.1 g
  • Lysine•0.93 g
  • Valine•0.8 g
  • Isoleucine•0.7 g
  • Serine0.67 g
  • Phenylalanine•0.62 g
  • Tyrosine0.56 g
  • Arginine0.5 g
  • Threonine•0.47 g
  • Alanine0.38 g
  • Histidine•0.37 g
  • Methionine•0.29 g
  • Glycine0.28 g
  • Tryptophan•0.17 g
  • Cystine0.11 g

How it compares

Against the 894 foods in Vegetables and Vegetable Products, per 100 g.

  • Total fat

    Higher than 97%

    leastmost

  • Sodium

    Higher than 95%

    leastmost

  • Calcium

    Higher than 90%

    leastmost

  • Calories

    Higher than 90%

    leastmost

  • Protein

    Higher than 89%

    leastmost

  • Potassium

    Higher than 76%

    leastmost

Questions

How many calories are in au gratin potatoes, home-prepared with margarine?
1 cup (245 g) has 323 calories, 12.4 g of protein, 27.6 g of carbohydrates and 18.6 g of fat.
How much protein is in au gratin potatoes, home-prepared with margarine?
5.1 g per 100 g, which is 15% of its calories.
How many net carbs are in au gratin potatoes, home-prepared with margarine?
9.5 g per 100 g: 11.3 g of carbohydrates minus 1.8 g of fiber.

Similar foods

All 69 nutrients, per 100 g+
Water74 g
Energy132 kcal
Energy552 kj
Protein5.1 g
Total lipid (fat)7.6 g
Ash2.1 g
Carbohydrate, by difference11.3 g
Fiber, total dietary1.8 g
Calcium, Ca119 mg
Iron, Fe0.64 mg
Magnesium, Mg20 mg
Phosphorus, P113 mg
Potassium, K396 mg
Sodium, Na433 mg
Zinc, Zn0.69 mg
Copper, Cu0.16 mg
Manganese, Mn0.16 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.064 mg
Riboflavin0.12 mg
Niacin0.99 mg
Pantothenic acid0.39 mg
Vitamin B-60.17 mg
Folate, total11 µg
Folic acid3 µg
Folate, food8 µg
Folate, DFE13 µg
Vitamin B-120 µg
Vitamin A, RAE64 µg
Retinol60 µg
Carotene, beta48 µg
Vitamin A, IU280 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.5 g
SFA 4:00.15 g
SFA 6:00.077 g
SFA 8:00.043 g
SFA 10:00.092 g
SFA 12:00.091 g
SFA 14:00.48 g
SFA 16:01.7 g
SFA 18:00.77 g
Fatty acids, total monounsaturated2.6 g
MUFA 16:10.14 g
MUFA 18:12.4 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.98 g
PUFA 18:30.1 g
Cholesterol15 mg
Tryptophan0.07 g
Threonine0.19 g
Isoleucine0.28 g
Leucine0.44 g
Lysine0.38 g
Methionine0.12 g
Cystine0.044 g
Phenylalanine0.25 g
Tyrosine0.23 g
Valine0.33 g
Arginine0.2 g
Histidine0.15 g
Alanine0.16 g
Aspartic acid0.57 g
Glutamic acid1.1 g
Glycine0.11 g
Proline0.46 g
Serine0.28 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170524, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.