Potato au gratin, home-prepared with butter

USDA name: Potatoes, au gratin, home-prepared from recipe using butter

328 calories in 1 cup (245 g). Per 100 g, protein: 5.1 g, carbohydrates: 11.3 g, fat: 7.6 g.

Serving
1
= 245 g
328KCAL

Potato au gratin, home-prepared with butter, 1 cup

328 calories

Protein
12.4 g
Carbs
27.6 g
Fat
18.6 g
Fiber
4.4 g
Sugars
—

Nutrition Facts

Serving size1 cup (245 g)
Amount per serving
Calories328
% Daily Value*
Total Fat 18.6 g24%
Saturated Fat 11.6 g58%
Cholesterol 56.4 mg19%
Sodium 1,061 mg46%
Total Carbohydrate 27.6 g10%
Dietary Fiber 4.4 g16%
Protein 12.4 g
Vitamin D 0 mcg0%
Calcium 292 mg22%
Iron 1.6 mg9%
Potassium 970 mg21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C27% 24.3 mg
  • Vitamin B625% 0.43 mg
  • Riboflavin (B2)22% 0.28 mg
  • Pantothenic acid (B5)19% 0.95 mg
  • Vitamin A17% 157 µg
  • Niacin (B3)15% 2.4 mg
  • Thiamin (B1)13% 0.16 mg
  • Folate8% 31.9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium46% 1,061 mg
  • Copper44% 0.39 mg
  • Calcium22% 292 mg
  • Phosphorus22% 277 mg
  • Potassium21% 970 mg
  • Manganese17% 0.39 mg
  • Zinc15% 1.7 mg
  • Selenium12% 6.6 µg
  • Magnesium12% 49 mg
  • Iron9% 1.6 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Aspartic acid1.4 g
  • Proline1.1 g
  • Leucine•1.1 g
  • Lysine•0.93 g
  • Valine•0.8 g
  • Isoleucine•0.7 g
  • Serine0.67 g
  • Phenylalanine•0.62 g
  • Tyrosine0.56 g
  • Arginine0.5 g
  • Threonine•0.47 g
  • Alanine0.38 g
  • Histidine•0.37 g
  • Methionine•0.29 g
  • Glycine0.28 g
  • Tryptophan•0.17 g
  • Cystine0.11 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 1 of 893 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 1 of 900 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 893 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 90%

    Same value as 2 of 901 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 2 of 901 other records.

    leastmost

Questions

How many calories are in potato au gratin, home-prepared with butter?
1 cup (245 g): 328 calories; protein: 12.4 g, carbohydrates: 27.6 g, fat: 18.6 g.
How much protein is in potato au gratin, home-prepared with butter?
5.1 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in potato au gratin, home-prepared with butter?
9.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 68 reported nutrients, per 100 g+
Water74 g
Energy134 kcal
Energy559 kj
Protein5.1 g
Total lipid (fat)7.6 g
Ash2.1 g
Carbohydrate, by difference11.3 g
Fiber, total dietary1.8 g
Calcium, Ca119 mg
Iron, Fe0.64 mg
Magnesium, Mg20 mg
Phosphorus, P113 mg
Potassium, K396 mg
Sodium, Na433 mg
Zinc, Zn0.69 mg
Copper, Cu0.16 mg
Manganese, Mn0.16 mg
Selenium, Se2.7 µg
Vitamin C, total ascorbic acid9.9 mg
Thiamin0.064 mg
Riboflavin0.12 mg
Niacin0.99 mg
Pantothenic acid0.39 mg
Vitamin B-60.17 mg
Folate, total11 µg
Folic acid3 µg
Folate, food8 µg
Folate, DFE13 µg
Vitamin B-120 µg
Vitamin A, RAE64 µg
Retinol61 µg
Vitamin A, IU264 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated4.7 g
SFA 4:00.24 g
SFA 6:00.13 g
SFA 8:00.074 g
SFA 10:00.17 g
SFA 12:00.17 g
SFA 14:00.76 g
SFA 16:02.1 g
SFA 18:00.91 g
Fatty acids, total monounsaturated2.1 g
MUFA 16:10.19 g
MUFA 18:11.8 g
Fatty acids, total polyunsaturated0.28 g
PUFA 18:20.17 g
PUFA 18:30.1 g
Cholesterol23 mg
Tryptophan0.07 g
Threonine0.19 g
Isoleucine0.28 g
Leucine0.44 g
Lysine0.38 g
Methionine0.12 g
Cystine0.044 g
Phenylalanine0.25 g
Tyrosine0.23 g
Valine0.33 g
Arginine0.2 g
Histidine0.15 g
Alanine0.16 g
Aspartic acid0.57 g
Glutamic acid1.1 g
Glycine0.11 g
Proline0.46 g
Serine0.28 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170442, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.