Frozen potato o'brien, prepared

USDA name: Potatoes, o'brien, frozen, prepared

204 calories in 100 g. Per 100 g, protein: 2.2 g, carbohydrates: 21.9 g, fat: 13.2 g.

Serving
1
= 100 g
204KCAL

Frozen potato o'brien, prepared, 100 g

204 calories

Protein
2.2 g
Carbs
21.9 g
Fat
13.2 g
Fiber
1.7 g
Sugars
—

Nutrition Facts

Serving size100 g
Amount per serving
Calories204
% Daily Value*
Total Fat 13.2 g17%
Saturated Fat 3.3 g17%
Cholesterol 0 mg0%
Sodium 43 mg2%
Total Carbohydrate 21.9 g8%
Dietary Fiber 1.7 g6%
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 20 mg2%
Iron 0.96 mg5%
Potassium 473 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B622% 0.38 mg
  • Pantothenic acid (B5)15% 0.73 mg
  • Vitamin C12% 10.4 mg
  • Riboflavin (B2)10% 0.14 mg
  • Niacin (B3)9% 1.4 mg
  • Thiamin (B1)4% 0.052 mg
  • Folate3% 12 µg
  • Vitamin A1% 9 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper27% 0.24 mg
  • Potassium10% 473 mg
  • Manganese10% 0.23 mg
  • Magnesium8% 34 mg
  • Phosphorus7% 93 mg
  • Iron5% 0.96 mg
  • Zinc5% 0.55 mg
  • Selenium2% 1.2 µg
  • Sodium2% 43 mg
  • Calcium2% 20 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.51 g
  • Glutamic acid0.37 g
  • Lysine•0.13 g
  • Leucine•0.13 g
  • Valine•0.12 g
  • Arginine0.11 g
  • Phenylalanine•0.095 g
  • Serine0.095 g
  • Isoleucine•0.089 g
  • Proline0.08 g
  • Threonine•0.08 g
  • Tyrosine0.079 g
  • Alanine0.069 g
  • Glycine0.068 g
  • Histidine•0.048 g
  • Methionine•0.034 g
  • Tryptophan•0.034 g
  • Cystine0.03 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 893 other records.

    leastmost

  • Carbohydrates

    Higher than 86%

    Same value as 0 of 893 other records.

    leastmost

  • Potassium

    Higher than 86%

    Same value as 0 of 901 other records.

    leastmost

  • Fiber

    Lower than 70%

    Same value as 23 of 799 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 3 of 901 other records.

    leastmost

Questions

How many calories are in frozen potato o'brien, prepared?
100 g: 204 calories; protein: 2.2 g, carbohydrates: 21.9 g, fat: 13.2 g.
How much protein is in frozen potato o'brien, prepared?
2.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in frozen potato o'brien, prepared?
20.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water62 g
Energy204 kcal
Energy854 kj
Protein2.2 g
Total lipid (fat)13.2 g
Ash0.75 g
Carbohydrate, by difference21.9 g
Fiber, total dietary1.7 g
Calcium, Ca20 mg
Iron, Fe0.96 mg
Magnesium, Mg34 mg
Phosphorus, P93 mg
Potassium, K473 mg
Sodium, Na43 mg
Zinc, Zn0.55 mg
Copper, Cu0.24 mg
Manganese, Mn0.23 mg
Selenium, Se1.2 µg
Vitamin C, total ascorbic acid10.4 mg
Thiamin0.052 mg
Riboflavin0.14 mg
Niacin1.4 mg
Pantothenic acid0.73 mg
Vitamin B-60.38 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Vitamin B-120 µg
Vitamin A, RAE9 µg
Retinol0 µg
Vitamin A, IU188 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated3.3 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.053 g
SFA 16:01.9 g
SFA 18:01.4 g
Fatty acids, total monounsaturated5.8 g
MUFA 16:10.001 g
MUFA 18:15.8 g
Fatty acids, total polyunsaturated3.5 g
PUFA 18:23.3 g
PUFA 18:30.22 g
Cholesterol0 mg
Tryptophan0.034 g
Threonine0.08 g
Isoleucine0.089 g
Leucine0.13 g
Lysine0.13 g
Methionine0.034 g
Cystine0.03 g
Phenylalanine0.095 g
Tyrosine0.079 g
Valine0.12 g
Arginine0.11 g
Histidine0.048 g
Alanine0.069 g
Aspartic acid0.51 g
Glutamic acid0.37 g
Glycine0.068 g
Proline0.08 g
Serine0.095 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170454, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.