Red sweet peppers, sauteed

USDA name: Peppers, sweet, red, sauteed

141 calories in 1 cup chopped (106 g). Per 100 g, protein: 1 g, carbohydrates: 6.6 g, fat: 12.8 g.

Serving
1
= 106 g
141KCAL

Red sweet peppers, sauteed, 1 cup chopped

141 calories

Protein
1.1 g
Carbs
7 g
Fat
13.5 g
Fiber
1.9 g
Sugars
4.5 g

Nutrition Facts

Serving size1 cup chopped (106 g)
Amount per serving
Calories141
% Daily Value*
Total Fat 13.5 g17%
Saturated Fat 1.7 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 22.3 mg1%
Total Carbohydrate 7 g3%
Dietary Fiber 1.9 g7%
Total Sugars 4.5 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 7.4 mg1%
Iron 0.5 mg3%
Potassium 205 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C192% 173 mg
  • Vitamin B623% 0.39 mg
  • Vitamin E22% 3.3 mg
  • Vitamin A16% 146 µg
  • Vitamin K14% 17.4 µg
  • Riboflavin (B2)9% 0.12 mg
  • Niacin (B3)6% 1 mg
  • Pantothenic acid (B5)5% 0.26 mg
  • Thiamin (B1)5% 0.059 mg
  • Choline1% 6.5 mg
  • Folate1% 2.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese5% 0.12 mg
  • Potassium4% 205 mg
  • Magnesium3% 12.7 mg
  • Iron3% 0.5 mg
  • Copper2% 0.018 mg
  • Phosphorus2% 24.4 mg
  • Zinc1% 0.16 mg
  • Sodium1% 22.3 mg
  • Calcium1% 7.4 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.32 g
  • Glutamic acid0.23 g
  • Phenylalanine•0.056 g
  • Serine0.055 g
  • Threonine•0.045 g
  • Arginine0.039 g
  • Leucine•0.039 g
  • Lysine•0.039 g
  • Valine•0.034 g
  • Glycine0.032 g
  • Alanine0.029 g
  • Proline0.027 g
  • Isoleucine•0.023 g
  • Cystine0.021 g
  • Histidine•0.018 g
  • Tryptophan•0.013 g
  • Tyrosine0.011 g
  • Methionine•0.006 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 99%

    Same value as 0 of 867 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 0 of 893 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 9 of 901 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 0 of 598 other records.

    leastmost

  • Protein

    Lower than 77%

    Same value as 6 of 901 other records.

    leastmost

Questions

How many calories are in red sweet peppers, sauteed?
1 cup chopped (106 g): 141 calories; protein: 1.1 g, carbohydrates: 7 g, fat: 13.5 g.
How much protein is in red sweet peppers, sauteed?
1 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in red sweet peppers, sauteed?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 111 reported nutrients, per 100 g+
Water79 g
Energy133 kcal
Energy555 kj
Protein1 g
Total lipid (fat)12.8 g
Ash0.7 g
Carbohydrate, by difference6.6 g
Fiber, total dietary1.8 g
Total Sugars4.3 g
Sucrose0.06 g
Glucose1.9 g
Fructose2.3 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca7 mg
Iron, Fe0.47 mg
Magnesium, Mg12 mg
Phosphorus, P23 mg
Potassium, K193 mg
Sodium, Na21 mg
Zinc, Zn0.15 mg
Copper, Cu0.017 mg
Manganese, Mn0.12 mg
Vitamin C, total ascorbic acid163 mg
Thiamin0.056 mg
Riboflavin0.11 mg
Niacin0.95 mg
Pantothenic acid0.24 mg
Vitamin B-60.36 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total6.1 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin A, RAE138 µg
Retinol0 µg
Carotene, beta1,570 µg
Carotene, alpha96 µg
Cryptoxanthin, beta77 µg
Vitamin A, IU2,760 iu
Lycopene484 µg
Lutein + zeaxanthin106 µg
Vitamin E (alpha-tocopherol)3.1 mg
Tocopherol, beta0.12 mg
Tocopherol, gamma7.7 mg
Tocopherol, delta2.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)16.4 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.009 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00.005 g
SFA 18:00.4 g
SFA 20:00.035 g
SFA 22:00.035 g
SFA 24:00.01 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.009 g
MUFA 17:10 g
MUFA 18:12.3 g
MUFA 20:10.026 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.7 g
PUFA 18:24.9 g
PUFA 18:30.78 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.012 g
Threonine0.042 g
Isoleucine0.022 g
Leucine0.037 g
Lysine0.037 g
Methionine0.006 g
Cystine0.02 g
Phenylalanine0.053 g
Tyrosine0.01 g
Valine0.032 g
Arginine0.037 g
Histidine0.017 g
Alanine0.027 g
Aspartic acid0.3 g
Glutamic acid0.22 g
Glycine0.03 g
Proline0.025 g
Serine0.052 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168550, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.