Mashed potatoes, granules, whole milk, margarine

USDA name: Potatoes, mashed, prepared from granules, without milk, whole milk and margarine

227 calories in 1 cup (210 g). Per 100 g, protein: 2 g, carbohydrates: 14.4 g, fat: 4.9 g.

Serving
1
= 210 g
227KCAL

Mashed potatoes, granules, whole milk, margarine, 1 cup

227 calories

Protein
4.3 g
Carbs
30.2 g
Fat
10.4 g
Fiber
4.6 g
Sugars
—

Nutrition Facts

Serving size1 cup (210 g)
Amount per serving
Calories227
% Daily Value*
Total Fat 10.4 g13%
Saturated Fat 2.7 g13%
Cholesterol 6.3 mg2%
Sodium 552 mg24%
Total Carbohydrate 30.2 g11%
Dietary Fiber 4.6 g17%
Protein 4.3 g
Vitamin D 0 mcg0%
Calcium 73.5 mg6%
Iron 0.4 mg2%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C14% 12.6 mg
  • Thiamin (B1)14% 0.17 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin A10% 92.4 µg
  • Niacin (B3)10% 1.6 mg
  • Pantothenic acid (B5)5% 0.27 mg
  • Folate4% 14.7 µg
  • Vitamin B61% 0.021 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium24% 552 mg
  • Phosphorus10% 126 mg
  • Magnesium10% 39.9 mg
  • Potassium6% 305 mg
  • Calcium6% 73.5 mg
  • Copper5% 0.046 mg
  • Zinc5% 0.5 mg
  • Iron2% 0.4 mg
  • Selenium2% 1.1 µg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.82 g
  • Aspartic acid0.53 g
  • Leucine•0.36 g
  • Proline0.31 g
  • Lysine•0.31 g
  • Valine•0.27 g
  • Isoleucine•0.23 g
  • Serine0.21 g
  • Phenylalanine•0.2 g
  • Tyrosine0.19 g
  • Threonine•0.19 g
  • Arginine0.17 g
  • Alanine0.15 g
  • Glycine0.11 g
  • Histidine•0.11 g
  • Methionine•0.084 g
  • Tryptophan•0.048 g
  • Cystine0.046 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 96%

    Same value as 1 of 901 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 893 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 2 of 893 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 1 of 900 other records.

    leastmost

  • Potassium

    Lower than 83%

    Same value as 0 of 901 other records.

    leastmost

  • Carbohydrates

    Higher than 72%

    Same value as 0 of 893 other records.

    leastmost

Questions

How many calories are in mashed potatoes, granules, whole milk, margarine?
1 cup (210 g): 227 calories; protein: 4.3 g, carbohydrates: 30.2 g, fat: 10.4 g.
How much protein is in mashed potatoes, granules, whole milk, margarine?
2 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in mashed potatoes, granules, whole milk, margarine?
12.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 77 reported nutrients, per 100 g+
Water77.5 g
Energy108 kcal
Energy452 kj
Protein2 g
Total lipid (fat)4.9 g
Ash1.1 g
Carbohydrate, by difference14.4 g
Fiber, total dietary2.2 g
Calcium, Ca35 mg
Iron, Fe0.19 mg
Magnesium, Mg19 mg
Phosphorus, P60 mg
Potassium, K145 mg
Sodium, Na263 mg
Zinc, Zn0.24 mg
Copper, Cu0.022 mg
Manganese, Mn0.003 mg
Selenium, Se0.5 µg
Vitamin C, total ascorbic acid6 mg
Thiamin0.079 mg
Riboflavin0.077 mg
Niacin0.76 mg
Pantothenic acid0.13 mg
Vitamin B-60.01 mg
Folate, total7 µg
Folic acid0 µg
Folate, food7 µg
Folate, DFE7 µg
Vitamin B-120 µg
Vitamin A, RAE44 µg
Retinol40 µg
Carotene, beta48 µg
Vitamin A, IU213 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.3 g
SFA 4:00.023 g
SFA 6:00.014 g
SFA 8:00.008 g
SFA 10:00.019 g
SFA 12:00.024 g
SFA 14:00.087 g
SFA 16:00.71 g
SFA 18:00.4 g
Fatty acids, total monounsaturated2 g
MUFA 16:10.018 g
MUFA 18:12 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.4 g
PUFA 18:21.3 g
PUFA 18:30.076 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol3 mg
Phytosterols14 mg
Tryptophan0.023 g
Threonine0.09 g
Isoleucine0.11 g
Leucine0.17 g
Lysine0.15 g
Methionine0.04 g
Cystine0.022 g
Phenylalanine0.096 g
Tyrosine0.091 g
Valine0.13 g
Arginine0.083 g
Histidine0.051 g
Alanine0.071 g
Aspartic acid0.25 g
Glutamic acid0.39 g
Glycine0.053 g
Proline0.15 g
Serine0.099 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168554, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.