How many calories are in red tomatoes, stewed?

1 cup (101 g): 80 calories; protein: 2 g, carbohydrates: 13.2 g, fat: 2.7 g.

How much protein is in red tomatoes, stewed?

2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.

How many net carbs are in red tomatoes, stewed?

11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Red tomatoes, stewed

USDA name: Tomatoes, red, ripe, cooked, stewed

80 calories in 1 cup (101 g). Per 100 g, protein: 2 g, carbohydrates: 13.1 g, fat: 2.7 g.

Serving

= 101 g

Red tomatoes, stewed, 1 cup

80 calories

Protein: 2 g
Carbs: 13.2 g
Fat: 2.7 g
Fiber: 1.7 g
Sugars: —

Nutrition Facts

Serving size1 cup (101 g)

Amount per serving
Calories80

% Daily Value*

Total Fat 2.7 g3%

Saturated Fat 0.53 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 460 mg20%

Total Carbohydrate 13.2 g5%

Dietary Fiber 1.7 g6%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 26.3 mg2%

Iron 1.1 mg6%

Potassium 249 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C20% 18.4 mg
Thiamin (B1)9% 0.11 mg
Niacin (B3)7% 1.1 mg
Riboflavin (B2)6% 0.081 mg
Pantothenic acid (B5)5% 0.26 mg
Vitamin B65% 0.087 mg
Vitamin A4% 33.3 µg
Folate3% 11.1 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

Sodium20% 460 mg
Copper11% 0.096 mg
Manganese8% 0.19 mg
Iron6% 1.1 mg
Potassium5% 249 mg
Magnesium4% 15.2 mg
Phosphorus3% 38.4 mg
Selenium2% 1.2 µg
Calcium2% 26.3 mg
Zinc2% 0.18 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.65 g
Aspartic acid0.18 g
Proline0.13 g
Leucine•0.11 g
Serine0.078 g
Phenylalanine•0.076 g
Valine•0.076 g
Arginine0.068 g
Isoleucine•0.065 g
Alanine0.064 g
Glycine0.064 g
Lysine•0.063 g
Threonine•0.055 g
Tyrosine0.041 g
Histidine•0.036 g
Cystine0.029 g
Methionine•0.024 g
Tryptophan•0.019 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 0 of 900 other records.
leastmost
Total fat
Higher than 91%
Same value as 0 of 893 other records.
leastmost
Calories
Higher than 74%
Same value as 6 of 893 other records.
leastmost
Fiber
Lower than 70%
Same value as 23 of 799 other records.
leastmost
Carbohydrates
Higher than 69%
Same value as 1 of 893 other records.
leastmost
Vitamin C
Higher than 68%
Same value as 4 of 867 other records.
leastmost

Questions

How many calories are in red tomatoes, stewed?: 1 cup (101 g): 80 calories; protein: 2 g, carbohydrates: 13.2 g, fat: 2.7 g.
How much protein is in red tomatoes, stewed?: 2 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in red tomatoes, stewed?: 11.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 78 reported nutrients, per 100 g+

Water	80.6 g
Energy	79 kcal
Energy	331 kj
Protein	2 g
Total lipid (fat)	2.7 g
Ash	1.7 g
Carbohydrate, by difference	13.1 g
Fiber, total dietary	1.7 g
Calcium, Ca	26 mg
Iron, Fe	1.1 mg
Magnesium, Mg	15 mg
Phosphorus, P	38 mg
Potassium, K	247 mg
Sodium, Na	455 mg
Zinc, Zn	0.18 mg
Copper, Cu	0.095 mg
Manganese, Mn	0.19 mg
Selenium, Se	1.2 µg
Vitamin C, total ascorbic acid	18.2 mg
Thiamin	0.11 mg
Riboflavin	0.08 mg
Niacin	1.1 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.086 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Vitamin B-12	0 µg
Vitamin A, RAE	33 µg
Retinol	0 µg
Vitamin A, IU	666 iu
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0.52 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.007 g
SFA 16:0	0.33 g
SFA 18:0	0.19 g
Fatty acids, total monounsaturated	1 g
MUFA 16:1	0.002 g
MUFA 18:1	1 g
MUFA 20:1	0 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	0.88 g
PUFA 18:2	0.84 g
PUFA 18:3	0.038 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	14 mg
Tryptophan	0.019 g
Threonine	0.054 g
Isoleucine	0.064 g
Leucine	0.11 g
Lysine	0.062 g
Methionine	0.024 g
Cystine	0.029 g
Phenylalanine	0.075 g
Tyrosine	0.041 g
Valine	0.075 g
Arginine	0.067 g
Histidine	0.036 g
Alanine	0.063 g
Aspartic acid	0.17 g
Glutamic acid	0.64 g
Glycine	0.063 g
Proline	0.13 g
Serine	0.077 g
Alcohol, ethyl	0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170089, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.