Green sweet peppers, sauteed

USDA name: Peppers, sweet, green, sauteed

133 calories in 1 cup chopped (115 g). Per 100 g, protein: 0.78 g, carbohydrates: 4.2 g, fat: 11.8 g.

Serving
1
= 115 g
133KCAL

Green sweet peppers, sauteed, 1 cup chopped

133 calories

Protein
0.9 g
Carbs
4.9 g
Fat
13.6 g
Fiber
2.1 g
Sugars
2.5 g

Nutrition Facts

Serving size1 cup chopped (115 g)
Amount per serving
Calories133
% Daily Value*
Total Fat 13.6 g17%
Saturated Fat 1.8 g9%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 19.6 mg1%
Total Carbohydrate 4.9 g2%
Dietary Fiber 2.1 g7%
Total Sugars 2.5 g
Protein 0.9 g
Vitamin D 0 mcg0%
Calcium 9.2 mg1%
Iron 0.34 mg2%
Potassium 154 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C226% 204 mg
  • Vitamin K20% 24.5 µg
  • Vitamin B613% 0.23 mg
  • Vitamin E11% 1.6 mg
  • Riboflavin (B2)4% 0.055 mg
  • Niacin (B3)4% 0.67 mg
  • Thiamin (B1)4% 0.048 mg
  • Pantothenic acid (B5)3% 0.13 mg
  • Vitamin A2% 16.1 µg
  • Choline1% 5.5 mg
  • Folate1% 2.3 µg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium3% 154 mg
  • Manganese3% 0.071 mg
  • Magnesium2% 9.2 mg
  • Copper2% 0.02 mg
  • Iron2% 0.34 mg
  • Phosphorus1% 17.3 mg
  • Selenium1% 0.69 µg
  • Sodium1% 19.6 mg
  • Calcium1% 9.2 mg
  • Zinc1% 0.069 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.22 g
  • Glutamic acid0.2 g
  • Phenylalanine•0.097 g
  • Serine0.056 g
  • Lysine•0.041 g
  • Alanine0.038 g
  • Leucine•0.038 g
  • Threonine•0.038 g
  • Valine•0.038 g
  • Glycine0.031 g
  • Arginine0.028 g
  • Isoleucine•0.025 g
  • Proline0.025 g
  • Cystine0.013 g
  • Tryptophan•0.013 g
  • Tyrosine0.013 g
  • Histidine•0.01 g
  • Methionine•0.008 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 100%

    Same value as 0 of 867 other records.

    leastmost

  • Total fat

    Higher than 99%

    Same value as 0 of 893 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 7 of 901 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 3 of 901 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 2 of 893 other records.

    leastmost

Questions

How many calories are in green sweet peppers, sauteed?
1 cup chopped (115 g): 133 calories; protein: 0.9 g, carbohydrates: 4.9 g, fat: 13.6 g.
How much protein is in green sweet peppers, sauteed?
0.78 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in green sweet peppers, sauteed?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 108 reported nutrients, per 100 g+
Water82.7 g
Energy116 kcal
Energy486 kj
Protein0.78 g
Total lipid (fat)11.8 g
Ash0.5 g
Carbohydrate, by difference4.2 g
Fiber, total dietary1.8 g
Total Sugars2.2 g
Sucrose0 g
Glucose1.1 g
Fructose1.1 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca8 mg
Iron, Fe0.3 mg
Magnesium, Mg8 mg
Phosphorus, P15 mg
Potassium, K134 mg
Sodium, Na17 mg
Zinc, Zn0.06 mg
Copper, Cu0.017 mg
Manganese, Mn0.062 mg
Selenium, Se0.6 µg
Vitamin C, total ascorbic acid177 mg
Thiamin0.042 mg
Riboflavin0.048 mg
Niacin0.58 mg
Pantothenic acid0.11 mg
Vitamin B-60.2 mg
Folate, total2 µg
Folate, food2 µg
Choline, total4.8 mg
Betaine0.1 mg
Vitamin B-120 µg
Vitamin A, RAE14 µg
Retinol0 µg
Carotene, beta135 µg
Carotene, alpha42 µg
Cryptoxanthin, beta17 µg
Vitamin A, IU273 iu
Lycopene0 µg
Vitamin E (alpha-tocopherol)1.4 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma7.5 mg
Tocopherol, delta2.3 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)21.3 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:01.1 g
SFA 17:00 g
SFA 18:00.42 g
SFA 20:00.035 g
SFA 22:00.035 g
SFA 24:00 g
Fatty acids, total monounsaturated2.3 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.002 g
MUFA 17:10 g
MUFA 18:12.3 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated5.9 g
PUFA 18:25.1 g
PUFA 18:30.77 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.011 g
Threonine0.033 g
Isoleucine0.022 g
Leucine0.033 g
Lysine0.036 g
Methionine0.007 g
Cystine0.011 g
Phenylalanine0.084 g
Tyrosine0.011 g
Valine0.033 g
Arginine0.024 g
Histidine0.009 g
Alanine0.033 g
Aspartic acid0.19 g
Glutamic acid0.18 g
Glycine0.027 g
Proline0.022 g
Serine0.049 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 170024, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.