Drumstick leaves, raw

13 calories in 1 cup, chopped (21 g). Per 100 g, protein: 9.4 g, carbohydrates: 8.3 g, fat: 1.4 g.

Serving
1
= 21 g
13KCAL

Drumstick leaves, raw, 1 cup, chopped

13 calories

Protein
2 g
Carbs
1.7 g
Fat
0.29 g
Fiber
0.42 g
Sugars
—

Nutrition Facts

Serving size1 cup, chopped (21 g)
Amount per serving
Calories13
% Daily Value*
Total Fat 0.29 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1.9 mg0%
Total Carbohydrate 1.7 g1%
Dietary Fiber 0.42 g2%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 38.9 mg3%
Iron 0.84 mg5%
Potassium 70.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B615% 0.25 mg
  • Vitamin C12% 10.9 mg
  • Riboflavin (B2)11% 0.14 mg
  • Vitamin A9% 79.4 µg
  • Thiamin (B1)4% 0.054 mg
  • Niacin (B3)3% 0.47 mg
  • Folate2% 8.4 µg
  • Pantothenic acid (B5)1% 0.026 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese10% 0.22 mg
  • Iron5% 0.84 mg
  • Calcium3% 38.9 mg
  • Copper2% 0.022 mg
  • Magnesium2% 8.8 mg
  • Phosphorus2% 23.5 mg
  • Potassium2% 70.8 mg
  • Zinc1% 0.13 mg

Little or none: Selenium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.22 g
  • Aspartic acid0.19 g
  • Leucine•0.17 g
  • Alanine0.15 g
  • Valine•0.13 g
  • Lysine•0.11 g
  • Arginine0.11 g
  • Glycine0.11 g
  • Phenylalanine•0.1 g
  • Isoleucine•0.095 g
  • Proline0.095 g
  • Serine0.087 g
  • Threonine•0.086 g
  • Tyrosine0.073 g
  • Histidine•0.041 g
  • Tryptophan•0.03 g
  • Cystine0.029 g
  • Methionine•0.026 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 97%

    Same value as 0 of 901 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 1 of 901 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 0 of 901 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 867 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 0 of 893 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 17 of 900 other records.

    leastmost

Questions

How many calories are in drumstick leaves, raw?
1 cup, chopped (21 g): 13 calories; protein: 2 g, carbohydrates: 1.7 g, fat: 0.29 g.
How much protein is in drumstick leaves, raw?
9.4 g per 100 g. Its estimated share of calories is 59%, using 4 kcal per gram of protein.
How many net carbs are in drumstick leaves, raw?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 54 reported nutrients, per 100 g+
Water78.7 g
Energy64 kcal
Energy268 kj
Protein9.4 g
Total lipid (fat)1.4 g
Ash2.3 g
Carbohydrate, by difference8.3 g
Fiber, total dietary2 g
Calcium, Ca185 mg
Iron, Fe4 mg
Magnesium, Mg42 mg
Phosphorus, P112 mg
Potassium, K337 mg
Sodium, Na9 mg
Zinc, Zn0.6 mg
Copper, Cu0.1 mg
Manganese, Mn1.1 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid51.7 mg
Thiamin0.26 mg
Riboflavin0.66 mg
Niacin2.2 mg
Pantothenic acid0.13 mg
Vitamin B-61.2 mg
Folate, total40 µg
Folic acid0 µg
Folate, food40 µg
Folate, DFE40 µg
Vitamin B-120 µg
Vitamin A, RAE378 µg
Retinol0 µg
Vitamin A, IU7,564 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.14 g
Threonine0.41 g
Isoleucine0.45 g
Leucine0.79 g
Lysine0.54 g
Methionine0.12 g
Cystine0.14 g
Phenylalanine0.49 g
Tyrosine0.35 g
Valine0.61 g
Arginine0.53 g
Histidine0.2 g
Alanine0.7 g
Aspartic acid0.92 g
Glutamic acid1 g
Glycine0.52 g
Proline0.45 g
Serine0.41 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168416, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.