Drumstick leaves, cooked, boiled, drained, without salt

25 calories in 1 cup, chopped (42 g). Per 100 g, protein: 5.3 g, carbohydrates: 11.2 g, fat: 0.93 g.

Serving
1
= 42 g
25KCAL

Drumstick leaves, cooked, boiled, drained, without salt, 1 cup, chopped

25 calories

Protein
2.2 g
Carbs
4.7 g
Fat
0.39 g
Fiber
0.84 g
Sugars
0.42 g

Nutrition Facts

Serving size1 cup, chopped (42 g)
Amount per serving
Calories25
% Daily Value*
Total Fat 0.39 g1%
Saturated Fat 0.064 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 3.8 mg0%
Total Carbohydrate 4.7 g2%
Dietary Fiber 0.84 g3%
Total Sugars 0.42 g
Protein 2.2 g
Vitamin D 0 mcg0%
Calcium 63.4 mg5%
Iron 0.97 mg5%
Potassium 144 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K38% 45.4 µg
  • Vitamin B623% 0.39 mg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin A16% 147 µg
  • Vitamin C14% 13 mg
  • Thiamin (B1)8% 0.093 mg
  • Niacin (B3)5% 0.84 mg
  • Folate2% 9.7 µg
  • Choline2% 8.8 mg
  • Pantothenic acid (B5)1% 0.043 mg

Little or none: Vitamin E, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Manganese16% 0.36 mg
  • Iron5% 0.97 mg
  • Calcium5% 63.4 mg
  • Copper4% 0.036 mg
  • Magnesium3% 14.3 mg
  • Potassium3% 144 mg
  • Phosphorus2% 28.1 mg
  • Zinc2% 0.21 mg
  • Selenium1% 0.38 µg

Little or none: Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.24 g
  • Aspartic acid0.22 g
  • Leucine•0.19 g
  • Alanine0.17 g
  • Valine•0.14 g
  • Lysine•0.13 g
  • Arginine0.13 g
  • Glycine0.12 g
  • Phenylalanine•0.11 g
  • Isoleucine•0.11 g
  • Proline0.11 g
  • Serine0.097 g
  • Threonine•0.097 g
  • Tyrosine0.082 g
  • Histidine•0.046 g
  • Tryptophan•0.034 g
  • Cystine0.033 g
  • Methionine•0.029 g

How it compares

Against other records in Vegetables and Vegetable Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 94%

    Same value as 1 of 901 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 1 of 901 other records.

    leastmost

  • Iron

    Higher than 90%

    Same value as 2 of 901 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 1 of 893 other records.

    leastmost

  • Vitamin C

    Higher than 80%

    Same value as 2 of 867 other records.

    leastmost

  • Sugars

    Lower than 78%

    Same value as 5 of 598 other records.

    leastmost

Questions

How many calories are in drumstick leaves, cooked, boiled, drained, without salt?
1 cup, chopped (42 g): 25 calories; protein: 2.2 g, carbohydrates: 4.7 g, fat: 0.39 g.
How much protein is in drumstick leaves, cooked, boiled, drained, without salt?
5.3 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in drumstick leaves, cooked, boiled, drained, without salt?
9.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 90 reported nutrients, per 100 g+
Water81.7 g
Energy60 kcal
Energy251 kj
Protein5.3 g
Total lipid (fat)0.93 g
Ash1 g
Carbohydrate, by difference11.2 g
Fiber, total dietary2 g
Total Sugars1 g
Calcium, Ca151 mg
Iron, Fe2.3 mg
Magnesium, Mg34 mg
Phosphorus, P67 mg
Potassium, K344 mg
Sodium, Na9 mg
Zinc, Zn0.49 mg
Copper, Cu0.086 mg
Manganese, Mn0.87 mg
Selenium, Se0.9 µg
Vitamin C, total ascorbic acid31 mg
Thiamin0.22 mg
Riboflavin0.51 mg
Niacin2 mg
Pantothenic acid0.1 mg
Vitamin B-60.93 mg
Folate, total23 µg
Folic acid0 µg
Folate, food23 µg
Folate, DFE23 µg
Choline, total21 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE351 µg
Retinol0 µg
Carotene, beta4,208 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU7,013 iu
Lycopene0 µg
Lutein + zeaxanthin1,747 µg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)108 µg
Fatty acids, total saturated0.15 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.03 g
SFA 18:00.062 g
Fatty acids, total monounsaturated0.47 g
MUFA 16:10 g
MUFA 18:10.47 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.015 g
PUFA 18:20.015 g
PUFA 18:30 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Tryptophan0.081 g
Threonine0.23 g
Isoleucine0.25 g
Leucine0.44 g
Lysine0.3 g
Methionine0.069 g
Cystine0.078 g
Phenylalanine0.27 g
Tyrosine0.2 g
Valine0.34 g
Arginine0.3 g
Histidine0.11 g
Alanine0.4 g
Aspartic acid0.52 g
Glutamic acid0.58 g
Glycine0.29 g
Proline0.25 g
Serine0.23 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168417, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.