Lamb loin, choice, roasted
USDA name: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
247 calories in 3 oz (85 g). 23.3 g protein, 0 g carbs and 21.1 g fat per 100 g.
Lamb loin, choice, roasted, 3 oz
247 calories
- Protein
- 19.8 g
- Carbs
- 0 g
- Fat
- 18 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories247
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1278% 1.9 µg
- Niacin (B3)37% 6 mg
- Riboflavin (B2)16% 0.2 mg
- Pantothenic acid (B5)11% 0.56 mg
- Thiamin (B1)7% 0.085 mg
- Vitamin B67% 0.11 mg
- Folate4% 17 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium39% 21.4 µg
- Zinc27% 3 mg
- Phosphorus13% 157 mg
- Copper12% 0.1 mg
- Iron10% 1.8 mg
- Magnesium5% 20.4 mg
- Potassium5% 213 mg
- Sodium2% 54.4 mg
- Calcium1% 15.3 mg
- Manganese1% 0.018 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.9 g
- Lysine•1.7 g
- Aspartic acid1.7 g
- Leucine•1.5 g
- Alanine1.2 g
- Arginine1.2 g
- Valine•1.1 g
- Glycine0.97 g
- Isoleucine•0.95 g
- Threonine•0.85 g
- Proline0.83 g
- Phenylalanine•0.8 g
- Serine0.74 g
- Tyrosine0.66 g
- Histidine•0.63 g
- Methionine•0.51 g
- Cystine0.24 g
- Tryptophan•0.23 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Higher than 87%
leastmostTotal fat
Higher than 85%
leastmostPotassium
Lower than 73%
leastmost
Questions
- How many calories are in lamb loin, choice, roasted?
- 3 oz (85 g) has 247 calories, 19.8 g of protein, 0 g of carbohydrates and 18 g of fat.
- How much protein is in lamb loin, choice, roasted?
- 23.3 g per 100 g, which is 32% of its calories.
- How many net carbs are in lamb loin, choice, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 54.3 g |
| Energy | 290 kcal |
| Energy | 1,213 kj |
| Protein | 23.3 g |
| Total lipid (fat) | 21.1 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 25.2 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.24 mg |
| Niacin | 7 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.13 mg |
| Folate, total | 20 µg |
| Folic acid | 0 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 9.1 g |
| SFA 10:0 | 0.05 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.82 g |
| SFA 16:0 | 4.6 g |
| SFA 18:0 | 2.9 g |
| Fatty acids, total monounsaturated | 8.7 g |
| MUFA 16:1 | 0.62 g |
| MUFA 18:1 | 7.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.37 g |
| PUFA 20:4 | 0.08 g |
| Cholesterol | 93 mg |
| Tryptophan | 0.27 g |
| Threonine | 1.0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.6 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.78 g |
| Valine | 1.3 g |
| Arginine | 1.4 g |
| Histidine | 0.74 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.98 g |
| Serine | 0.86 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174376, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.