Lamb loin, choice, roasted

USDA name: Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

247 calories in 3 oz (85 g). Per 100 g, protein: 23.3 g, carbohydrates: 0 g, fat: 21.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calories than 87%, and more total fat than 85%.

Compare with another food →

Serving
1
= 85 g
247KCAL
Where the calories come from

Lamb loin, choice, roasted, 3 oz

247 calories

  • Protein19.8 g33% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat18 g67% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories247
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7.7 g39%
Cholesterol 79 mg26%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.8 g
Calcium 15.3 mg1%
Iron 1.8 mg10%
Potassium 213 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)37% 6 mg
  • Riboflavin (B2)16% 0.2 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B67% 0.11 mg
  • Folate4% 17 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium39% 21.4 µg
  • Zinc27% 3 mg
  • Phosphorus13% 157 mg
  • Copper12% 0.1 mg
  • Iron10% 1.8 mg
  • Magnesium5% 20.4 mg
  • Potassium5% 213 mg
  • Sodium2% 54.4 mg
  • Calcium1% 15.3 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.9 g
  • Lysine•1.7 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine0.97 g
  • Isoleucine•0.95 g
  • Threonine•0.85 g
  • Proline0.83 g
  • Phenylalanine•0.8 g
  • Serine0.74 g
  • Tyrosine0.66 g
  • Histidine•0.63 g
  • Methionine•0.51 g
  • Cystine0.24 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 87%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 73%

    Same value as 1 of 455 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 14 of 465 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 0 of 463 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 10 of 463 other records.

    leastmost

Questions

How many calories are in lamb loin, choice, roasted?
3 oz (85 g): 247 calories; protein: 19.8 g, carbohydrates: 0 g, fat: 18 g.
How much protein is in lamb loin, choice, roasted?
23.3 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lamb loin, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water54.3 g
Energy290 kcal
Energy1,213 kj
Protein23.3 g
Total lipid (fat)21.1 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca18 mg
Iron, Fe2.2 mg
Magnesium, Mg24 mg
Phosphorus, P185 mg
Potassium, K250 mg
Sodium, Na64 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.021 mg
Selenium, Se25.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.24 mg
Niacin7 mg
Pantothenic acid0.66 mg
Vitamin B-60.13 mg
Folate, total20 µg
Folic acid0 µg
Folate, food20 µg
Folate, DFE20 µg
Vitamin B-122.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.1 g
SFA 10:00.05 g
SFA 12:00.09 g
SFA 14:00.82 g
SFA 16:04.6 g
SFA 18:02.9 g
Fatty acids, total monounsaturated8.7 g
MUFA 16:10.62 g
MUFA 18:17.8 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.2 g
PUFA 18:30.37 g
PUFA 20:40.08 g
Cholesterol93 mg
Tryptophan0.27 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2.1 g
Methionine0.6 g
Cystine0.28 g
Phenylalanine0.95 g
Tyrosine0.78 g
Valine1.3 g
Arginine1.4 g
Histidine0.74 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.4 g
Glycine1.1 g
Proline0.98 g
Serine0.86 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174376, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.