Veal breast plate, boneless, lean and fat, braised

USDA name: Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

240 calories in 3 oz (85 g). 25.9 g protein, 0 g carbs and 18.9 g fat per 100 g.

Serving
1
= 85 g
240KCAL

Veal breast plate, boneless, lean and fat, braised, 3 oz

240 calories

Protein
22 g
Carbs
0 g
Fat
16.1 g
Fiber
—
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 16.1 g21%
Saturated Fat 6.3 g32%
Cholesterol 95.2 mg32%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Protein 22 g
Calcium 6.8 mg1%
Iron 0.64 mg4%
Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Niacin (B3)42% 6.7 mg
  • Riboflavin (B2)19% 0.25 mg
  • Pantothenic acid (B5)18% 0.88 mg
  • Vitamin B613% 0.22 mg
  • Thiamin (B1)4% 0.045 mg
  • Folate3% 11.1 µg

minerals

% of the Daily Value in this serving

  • Zinc27% 2.9 mg
  • Selenium16% 9 µg
  • Phosphorus13% 158 mg
  • Copper7% 0.059 mg
  • Potassium5% 226 mg
  • Magnesium4% 16.1 mg
  • Iron4% 0.64 mg
  • Sodium2% 54.4 mg
  • Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Aspartic acid1.9 g
  • Lysine•1.8 g
  • Leucine•1.8 g
  • Alanine1.3 g
  • Arginine1.3 g
  • Valine•1.2 g
  • Glycine1.1 g
  • Isoleucine•1.1 g
  • Threonine•0.96 g
  • Proline0.92 g
  • Phenylalanine•0.89 g
  • Serine0.83 g
  • Histidine•0.8 g
  • Tyrosine0.7 g
  • Methionine•0.52 g
  • Cystine0.25 g
  • Tryptophan•0.22 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Iron

    Lower than 98%

    leastmost

  • Calories

    Higher than 85%

    leastmost

  • Total fat

    Higher than 79%

    leastmost

  • Calcium

    Lower than 72%

    leastmost

  • Sodium

    Lower than 68%

    leastmost

Questions

How many calories are in veal breast plate, boneless, lean and fat, braised?
3 oz (85 g) has 240 calories, 22 g of protein, 0 g of carbohydrates and 16.1 g of fat.
How much protein is in veal breast plate, boneless, lean and fat, braised?
25.9 g per 100 g, which is 37% of its calories.
How many net carbs are in veal breast plate, boneless, lean and fat, braised?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 59 nutrients, per 100 g+
Water54.8 g
Energy282 kcal
Energy1,180 kj
Protein25.9 g
Total lipid (fat)18.9 g
Ash0.86 g
Carbohydrate, by difference0 g
Calcium, Ca8 mg
Iron, Fe0.75 mg
Magnesium, Mg19 mg
Phosphorus, P186 mg
Potassium, K266 mg
Sodium, Na64 mg
Zinc, Zn3.5 mg
Copper, Cu0.069 mg
Manganese, Mn0.008 mg
Selenium, Se10.6 µg
Thiamin0.053 mg
Riboflavin0.3 mg
Niacin7.9 mg
Pantothenic acid1 mg
Vitamin B-60.26 mg
Folate, total13 µg
Folic acid0 µg
Folate, food13 µg
Folate, DFE13 µg
Vitamin B-121.3 µg
Fatty acids, total saturated7.4 g
SFA 12:00.13 g
SFA 14:01.1 g
SFA 16:04.3 g
SFA 18:01.8 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.84 g
MUFA 18:17.9 g
MUFA 20:10.076 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:21 g
PUFA 18:30.061 g
PUFA 20:40.077 g
Cholesterol112 mg
Tryptophan0.26 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.1 g
Lysine2.1 g
Methionine0.61 g
Cystine0.29 g
Phenylalanine1 g
Tyrosine0.82 g
Valine1.4 g
Arginine1.5 g
Histidine0.94 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid4.1 g
Glycine1.3 g
Proline1.1 g
Serine0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174394, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.