How many calories are in veal breast plate, boneless, lean and fat, braised?

3 oz (85 g): 240 calories; protein: 22 g, carbohydrates: 0 g, fat: 16.1 g.

How much protein is in veal breast plate, boneless, lean and fat, braised?

25.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.

How many net carbs are in veal breast plate, boneless, lean and fat, braised?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Veal breast plate, boneless, lean and fat, braised

USDA name: Veal, breast, plate half, boneless, separable lean and fat, cooked, braised

240 calories in 3 oz (85 g). Per 100 g, protein: 25.9 g, carbohydrates: 0 g, fat: 18.9 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less iron than 98%, and more calories than 85%.

Compare with another food →

Serving

= 85 g

Where the calories come from

Veal breast plate, boneless, lean and fat, braised, 3 oz

240 calories

Protein22 g38% of calories
Carbs0 g0% of calories
Fat16.1 g62% of calories

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 16.1 g21%

Saturated Fat 6.3 g32%

Cholesterol 95.2 mg32%

Sodium 54.4 mg2%

Total Carbohydrate 0 g0%

Protein 22 g

Calcium 6.8 mg1%

Iron 0.64 mg4%

Potassium 226 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1247% 1.1 µg
Niacin (B3)42% 6.7 mg
Riboflavin (B2)19% 0.25 mg
Pantothenic acid (B5)18% 0.88 mg
Vitamin B613% 0.22 mg
Thiamin (B1)4% 0.045 mg
Folate3% 11.1 µg

minerals

% of the Daily Value in this serving

Zinc27% 2.9 mg
Selenium16% 9 µg
Phosphorus13% 158 mg
Copper7% 0.059 mg
Potassium5% 226 mg
Magnesium4% 16.1 mg
Iron4% 0.64 mg
Sodium2% 54.4 mg
Calcium1% 6.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.5 g
Aspartic acid1.9 g
Lysine•1.8 g
Leucine•1.8 g
Alanine1.3 g
Arginine1.3 g
Valine•1.2 g
Glycine1.1 g
Isoleucine•1.1 g
Threonine•0.96 g
Proline0.92 g
Phenylalanine•0.89 g
Serine0.83 g
Histidine•0.8 g
Tyrosine0.7 g
Methionine•0.52 g
Cystine0.25 g
Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 98%
Same value as 0 of 463 other records.
leastmost
Calories
Higher than 85%
Same value as 1 of 465 other records.
leastmost
Total fat
Higher than 79%
Same value as 0 of 465 other records.
leastmost
Calcium
Lower than 67%
Same value as 23 of 465 other records.
leastmost
Protein
Higher than 66%
Same value as 0 of 465 other records.
leastmost
Potassium
Lower than 66%
Same value as 0 of 455 other records.
leastmost

Questions

How many calories are in veal breast plate, boneless, lean and fat, braised?: 3 oz (85 g): 240 calories; protein: 22 g, carbohydrates: 0 g, fat: 16.1 g.
How much protein is in veal breast plate, boneless, lean and fat, braised?: 25.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in veal breast plate, boneless, lean and fat, braised?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 59 reported nutrients, per 100 g+

Water	54.8 g
Energy	282 kcal
Energy	1,180 kj
Protein	25.9 g
Total lipid (fat)	18.9 g
Ash	0.86 g
Carbohydrate, by difference	0 g
Calcium, Ca	8 mg
Iron, Fe	0.75 mg
Magnesium, Mg	19 mg
Phosphorus, P	186 mg
Potassium, K	266 mg
Sodium, Na	64 mg
Zinc, Zn	3.5 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.008 mg
Selenium, Se	10.6 µg
Thiamin	0.053 mg
Riboflavin	0.3 mg
Niacin	7.9 mg
Pantothenic acid	1 mg
Vitamin B-6	0.26 mg
Folate, total	13 µg
Folic acid	0 µg
Folate, food	13 µg
Folate, DFE	13 µg
Vitamin B-12	1.3 µg
Fatty acids, total saturated	7.4 g
SFA 12:0	0.13 g
SFA 14:0	1.1 g
SFA 16:0	4.3 g
SFA 18:0	1.8 g
Fatty acids, total monounsaturated	9.1 g
MUFA 16:1	0.84 g
MUFA 18:1	7.9 g
MUFA 20:1	0.076 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	1 g
PUFA 18:3	0.061 g
PUFA 20:4	0.077 g
Cholesterol	112 mg
Tryptophan	0.26 g
Threonine	1.1 g
Isoleucine	1.3 g
Leucine	2.1 g
Lysine	2.1 g
Methionine	0.61 g
Cystine	0.29 g
Phenylalanine	1 g
Tyrosine	0.82 g
Valine	1.4 g
Arginine	1.5 g
Histidine	0.94 g
Alanine	1.5 g
Aspartic acid	2.2 g
Glutamic acid	4.1 g
Glycine	1.3 g
Proline	1.1 g
Serine	0.97 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174394, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.