How many calories are in new zealand lamb, fat, frozen, raw?

1 oz (28.4 g): 181 calories; protein: 2 g, carbohydrates: 0 g, fat: 19.2 g.

How much protein is in new zealand lamb, fat, frozen, raw?

6.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in new zealand lamb, fat, frozen, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

New Zealand lamb, fat, frozen, raw

USDA name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw

181 calories in 1 oz (28.4 g). Per 100 g, protein: 6.9 g, carbohydrates: 0 g, fat: 67.6 g.

Serving

= 28.4 g

New Zealand lamb, fat, frozen, raw, 1 oz

181 calories

Protein: 2 g
Carbs: 0 g
Fat: 19.2 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories181

% Daily Value*

Total Fat 19.2 g25%

Saturated Fat 10 g50%

Cholesterol 24.7 mg8%

Sodium 6.2 mg0%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 2 g

Calcium 6.5 mg1%

Iron 0.32 mg2%

Potassium 14.5 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1220% 0.49 µg
Niacin (B3)12% 1.9 mg
Riboflavin (B2)4% 0.048 mg
Pantothenic acid (B5)3% 0.17 mg
Thiamin (B1)2% 0.02 mg
Vitamin B61% 0.009 mg

Little or none: Vitamin E, Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc2% 0.24 mg
Phosphorus2% 24.4 mg
Iron2% 0.32 mg
Copper1% 0.013 mg
Calcium1% 6.5 mg

Little or none: Selenium, Magnesium, Potassium, Sodium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.28 g
Lysine•0.17 g
Aspartic acid0.17 g
Leucine•0.15 g
Alanine0.12 g
Arginine0.12 g
Valine•0.11 g
Glycine0.096 g
Isoleucine•0.095 g
Threonine•0.084 g
Proline0.082 g
Phenylalanine•0.08 g
Serine0.073 g
Tyrosine0.066 g
Histidine•0.062 g
Methionine•0.05 g
Cystine0.024 g
Tryptophan•0.023 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 100%
Same value as 0 of 463 other records.
leastmost
Potassium
Lower than 100%
Same value as 0 of 455 other records.
leastmost
Calories
Higher than 99%
Same value as 1 of 465 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 465 other records.
leastmost
Calcium
Higher than 85%
Same value as 7 of 465 other records.
leastmost

Questions

How many calories are in new zealand lamb, fat, frozen, raw?: 1 oz (28.4 g): 181 calories; protein: 2 g, carbohydrates: 0 g, fat: 19.2 g.
How much protein is in new zealand lamb, fat, frozen, raw?: 6.9 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb, fat, frozen, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	25.6 g
Energy	640 kcal
Energy	2,678 kj
Protein	6.9 g
Total lipid (fat)	67.6 g
Ash	0.42 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	23 mg
Iron, Fe	1.1 mg
Magnesium, Mg	6 mg
Phosphorus, P	86 mg
Potassium, K	51 mg
Sodium, Na	22 mg
Zinc, Zn	0.85 mg
Copper, Cu	0.045 mg
Manganese, Mn	0.003 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.17 mg
Niacin	6.6 mg
Pantothenic acid	0.6 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	1.7 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.22 mg
Fatty acids, total saturated	35.3 g
SFA 10:0	0.21 g
SFA 12:0	0.29 g
SFA 14:0	3.1 g
SFA 16:0	15.1 g
SFA 18:0	13.9 g
Fatty acids, total monounsaturated	25.9 g
MUFA 16:1	1.1 g
MUFA 18:1	24.2 g
MUFA 20:1	0.13 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	1.6 g
PUFA 18:3	1.3 g
Cholesterol	87 mg
Tryptophan	0.081 g
Threonine	0.3 g
Isoleucine	0.33 g
Leucine	0.54 g
Lysine	0.61 g
Methionine	0.18 g
Cystine	0.083 g
Phenylalanine	0.28 g
Tyrosine	0.23 g
Valine	0.37 g
Arginine	0.41 g
Histidine	0.22 g
Alanine	0.42 g
Aspartic acid	0.61 g
Glutamic acid	1 g
Glycine	0.34 g
Proline	0.29 g
Serine	0.26 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172511, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.