Lamb rib, choice, broiled
USDA name: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
289 calories in 3 oz (85 g). 23.1 g protein, 0 g carbs and 26.8 g fat per 100 g.
Lamb rib, choice, broiled, 3 oz
289 calories
- Protein
- 19.6 g
- Carbs
- 0 g
- Fat
- 22.8 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories289
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1291% 2.2 µg
- Niacin (B3)37% 5.9 mg
- Riboflavin (B2)15% 0.2 mg
- Pantothenic acid (B5)10% 0.52 mg
- Thiamin (B1)6% 0.076 mg
- Vitamin B66% 0.093 mg
- Folate3% 12.8 µg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium38% 21 µg
- Zinc33% 3.6 mg
- Phosphorus13% 156 mg
- Copper12% 0.11 mg
- Iron9% 1.6 mg
- Potassium5% 235 mg
- Magnesium5% 20.4 mg
- Sodium3% 65.5 mg
- Calcium1% 15.3 mg
- Manganese1% 0.018 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.8 g
- Lysine•1.7 g
- Aspartic acid1.7 g
- Leucine•1.5 g
- Alanine1.2 g
- Arginine1.2 g
- Valine•1.1 g
- Glycine0.96 g
- Isoleucine•0.95 g
- Threonine•0.84 g
- Proline0.82 g
- Phenylalanine•0.8 g
- Serine0.73 g
- Tyrosine0.66 g
- Histidine•0.62 g
- Methionine•0.5 g
- Cystine0.23 g
- Tryptophan•0.23 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostTotal fat
Higher than 93%
leastmostCalories
Higher than 93%
leastmostCalcium
Higher than 71%
leastmost
Questions
- How many calories are in lamb rib, choice, broiled?
- 3 oz (85 g) has 289 calories, 19.6 g of protein, 0 g of carbohydrates and 22.8 g of fat.
- How much protein is in lamb rib, choice, broiled?
- 23.1 g per 100 g, which is 27% of its calories.
- How many net carbs are in lamb rib, choice, broiled?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 49 g |
| Energy | 340 kcal |
| Energy | 1,423 kj |
| Protein | 23.1 g |
| Total lipid (fat) | 26.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 277 mg |
| Sodium, Na | 77 mg |
| Zinc, Zn | 4.2 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.021 mg |
| Selenium, Se | 24.7 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.23 mg |
| Niacin | 6.9 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2.6 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 11.4 g |
| SFA 10:0 | 0.07 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 1 g |
| SFA 16:0 | 5.8 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 11 g |
| MUFA 16:1 | 0.78 g |
| MUFA 18:1 | 9.9 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.46 g |
| PUFA 20:4 | 0.12 g |
| Cholesterol | 98 mg |
| Tryptophan | 0.27 g |
| Threonine | 0.99 g |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 2 g |
| Methionine | 0.59 g |
| Cystine | 0.28 g |
| Phenylalanine | 0.94 g |
| Tyrosine | 0.78 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.73 g |
| Alanine | 1.4 g |
| Aspartic acid | 2 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.97 g |
| Serine | 0.86 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174378, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.