Lamb rib, choice, broiled

USDA name: Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

289 calories in 3 oz (85 g). Per 100 g, protein: 23.1 g, carbohydrates: 0 g, fat: 26.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more total fat than 93%, and more calories than 93%.

Compare with another food →

Serving
1
= 85 g
289KCAL
Where the calories come from

Lamb rib, choice, broiled, 3 oz

289 calories

  • Protein19.6 g28% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat22.8 g72% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories289
% Daily Value*
Total Fat 22.8 g29%
Saturated Fat 9.7 g48%
Cholesterol 83.3 mg28%
Sodium 65.5 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 19.6 g
Calcium 15.3 mg1%
Iron 1.6 mg9%
Potassium 235 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)37% 5.9 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin B66% 0.093 mg
  • Folate3% 12.8 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 21 µg
  • Zinc33% 3.6 mg
  • Phosphorus13% 156 mg
  • Copper12% 0.11 mg
  • Iron9% 1.6 mg
  • Potassium5% 235 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 65.5 mg
  • Calcium1% 15.3 mg
  • Manganese1% 0.018 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.7 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine0.96 g
  • Isoleucine•0.95 g
  • Threonine•0.84 g
  • Proline0.82 g
  • Phenylalanine•0.8 g
  • Serine0.73 g
  • Tyrosine0.66 g
  • Histidine•0.62 g
  • Methionine•0.5 g
  • Cystine0.23 g
  • Tryptophan•0.23 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 14 of 465 other records.

    leastmost

  • Sodium

    Higher than 61%

    Same value as 11 of 463 other records.

    leastmost

  • Potassium

    Lower than 60%

    Same value as 5 of 455 other records.

    leastmost

  • Iron

    Higher than 56%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in lamb rib, choice, broiled?
3 oz (85 g): 289 calories; protein: 19.6 g, carbohydrates: 0 g, fat: 22.8 g.
How much protein is in lamb rib, choice, broiled?
23.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in lamb rib, choice, broiled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water49 g
Energy340 kcal
Energy1,423 kj
Protein23.1 g
Total lipid (fat)26.8 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca18 mg
Iron, Fe1.9 mg
Magnesium, Mg24 mg
Phosphorus, P184 mg
Potassium, K277 mg
Sodium, Na77 mg
Zinc, Zn4.2 mg
Copper, Cu0.12 mg
Manganese, Mn0.021 mg
Selenium, Se24.7 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.23 mg
Niacin6.9 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated11.4 g
SFA 10:00.07 g
SFA 12:00.11 g
SFA 14:01 g
SFA 16:05.8 g
SFA 18:03.6 g
Fatty acids, total monounsaturated11 g
MUFA 16:10.78 g
MUFA 18:19.9 g
MUFA 20:10 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.6 g
PUFA 18:30.46 g
PUFA 20:40.12 g
Cholesterol98 mg
Tryptophan0.27 g
Threonine0.99 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2 g
Methionine0.59 g
Cystine0.28 g
Phenylalanine0.94 g
Tyrosine0.78 g
Valine1.2 g
Arginine1.4 g
Histidine0.73 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.97 g
Serine0.86 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174378, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.