Australian lamb rib chop, bone-in, grilled

USDA name: Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled

259 calories in 3 oz (85 g). Per 100 g, protein: 28.5 g, carbohydrates: 0 g, fat: 21.2 g.

Serving
1
= 85 g
259KCAL

Australian lamb rib chop, bone-in, grilled, 3 oz

259 calories

Protein
24.2 g
Carbs
0 g
Fat
18 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 18 g23%
Saturated Fat 9.1 g45%
Trans Fat 1.2 g
Cholesterol 77.3 mg26%
Sodium 67.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 24.2 g
Vitamin D 0 mcg0%
Calcium 9.3 mg1%
Iron 1.9 mg11%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1247% 1.1 µg
  • Niacin (B3)42% 6.7 mg
  • Vitamin B627% 0.46 mg
  • Riboflavin (B2)22% 0.29 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)10% 0.12 mg
  • Vitamin E2% 0.26 mg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc23% 2.5 mg
  • Selenium20% 11 µg
  • Phosphorus14% 169 mg
  • Copper11% 0.1 mg
  • Iron11% 1.9 mg
  • Potassium5% 248 mg
  • Magnesium5% 20.4 mg
  • Sodium3% 67.2 mg
  • Calcium1% 9.3 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.2 g
  • Aspartic acid2 g
  • Lysine•1.8 g
  • Leucine•1.7 g
  • Arginine1.4 g
  • Alanine1.4 g
  • Glycine1.3 g
  • Valine•1.1 g
  • Proline1 g
  • Isoleucine•1 g
  • Threonine•0.99 g
  • Phenylalanine•0.9 g
  • Serine0.86 g
  • Tyrosine0.76 g
  • Histidine•0.63 g
  • Methionine•0.58 g
  • Tryptophan•0.25 g
  • Cystine0.25 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 0 of 465 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 3 of 463 other records.

    leastmost

  • Sodium

    Higher than 66%

    Same value as 6 of 463 other records.

    leastmost

  • Potassium

    Lower than 53%

    Same value as 0 of 455 other records.

    leastmost

Questions

How many calories are in australian lamb rib chop, bone-in, grilled?
3 oz (85 g): 259 calories; protein: 24.2 g, carbohydrates: 0 g, fat: 18 g.
How much protein is in australian lamb rib chop, bone-in, grilled?
28.5 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb rib chop, bone-in, grilled?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 106 reported nutrients, per 100 g+
Water49.6 g
Energy305 kcal
Energy1,275 kj
Protein28.5 g
Total lipid (fat)21.2 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca11 mg
Iron, Fe2.2 mg
Magnesium, Mg24 mg
Phosphorus, P199 mg
Potassium, K292 mg
Sodium, Na79 mg
Zinc, Zn3 mg
Copper, Cu0.12 mg
Manganese, Mn0.005 mg
Selenium, Se12.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.14 mg
Riboflavin0.34 mg
Niacin7.8 mg
Pantothenic acid0.63 mg
Vitamin B-60.54 mg
Vitamin B-121.3 µg
Vitamin B-12, added0 µg
Vitamin A, RAE3 µg
Retinol3 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU11 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.31 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated10.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.025 g
SFA 12:00.048 g
SFA 14:00.73 g
SFA 15:00.14 g
SFA 16:04.9 g
SFA 17:00.32 g
SFA 18:04.5 g
SFA 20:00.037 g
SFA 22:00.006 g
SFA 24:00 g
Fatty acids, total monounsaturated8.4 g
MUFA 14:10.022 g
MUFA 15:10 g
MUFA 16:10.26 g
MUFA 17:10 g
MUFA 18:18.1 g
MUFA 18:1 c7 g
MUFA 20:10.015 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.89 g
PUFA 18:2 n-6 c,c0.39 g
PUFA 18:2 CLAs0.18 g
PUFA 18:30.21 g
PUFA 18:3 n-3 c,c,c (ALA)0.21 g
PUFA 18:3 n-6 c,c,c0.001 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.003 g
PUFA 20:30 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.024 g
PUFA 22:5 n-3 (DPA)0.046 g
PUFA 22:6 n-3 (DHA)0.012 g
Fatty acids, total trans1.4 g
Fatty acids, total trans-monoenoic1.1 g
TFA 18:1 t1.1 g
TFA 18:2 t not further defined0.32 g
Fatty acids, total trans-polyenoic0.32 g
Cholesterol91 mg
Tryptophan0.3 g
Threonine1.2 g
Isoleucine1.2 g
Leucine2 g
Lysine2.2 g
Methionine0.69 g
Cystine0.29 g
Phenylalanine1.1 g
Tyrosine0.89 g
Valine1.3 g
Arginine1.7 g
Histidine0.74 g
Alanine1.6 g
Aspartic acid2.3 g
Glutamic acid3.8 g
Glycine1.5 g
Proline1.2 g
Serine1 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174415, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.