Lamb rib, lean and fat, roasted
USDA name: Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
305 calories in 3 oz (85 g). 21.1 g protein, 0 g carbs and 29.8 g fat per 100 g.
Lamb rib, lean and fat, roasted, 3 oz
305 calories
- Protein
- 18 g
- Carbs
- 0 g
- Fat
- 25.3 g
- Fiber
- 0 g
- Sugars
- —
Nutrition Facts
Calories305
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin B1279% 1.9 µg
- Niacin (B3)36% 5.7 mg
- Riboflavin (B2)14% 0.18 mg
- Pantothenic acid (B5)11% 0.54 mg
- Thiamin (B1)6% 0.076 mg
- Vitamin B66% 0.093 mg
- Folate3% 12.8 µg
- Vitamin E1% 0.085 mg
Little or none: Vitamin A, Vitamin C.
minerals
% of the Daily Value in this serving
- Selenium34% 18.5 µg
- Zinc27% 3 mg
- Phosphorus11% 141 mg
- Copper11% 0.098 mg
- Iron8% 1.4 mg
- Potassium5% 230 mg
- Magnesium4% 17 mg
- Sodium3% 62 mg
- Calcium1% 18.7 mg
- Manganese1% 0.016 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Glutamic acid2.6 g
- Lysine•1.6 g
- Aspartic acid1.6 g
- Leucine•1.4 g
- Alanine1.1 g
- Arginine1.1 g
- Valine•0.97 g
- Glycine0.88 g
- Isoleucine•0.87 g
- Threonine•0.77 g
- Proline0.75 g
- Phenylalanine•0.73 g
- Serine0.67 g
- Tyrosine0.6 g
- Histidine•0.57 g
- Methionine•0.46 g
- Cystine0.21 g
- Tryptophan•0.21 g
How it compares
Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.
Carbohydrates
Lower than 100%
leastmostFiber
Lower than 100%
leastmostVitamin C
Lower than 100%
leastmostCalories
Higher than 94%
leastmostTotal fat
Higher than 94%
leastmostCalcium
Higher than 82%
leastmost
Questions
- How many calories are in lamb rib, lean and fat, roasted?
- 3 oz (85 g) has 305 calories, 18 g of protein, 0 g of carbohydrates and 25.3 g of fat.
- How much protein is in lamb rib, lean and fat, roasted?
- 21.1 g per 100 g, which is 24% of its calories.
- How many net carbs are in lamb rib, lean and fat, roasted?
- 0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.
All 65 nutrients, per 100 g+
| Water | 47.9 g |
| Energy | 359 kcal |
| Energy | 1,502 kj |
| Protein | 21.1 g |
| Total lipid (fat) | 29.8 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 166 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 73 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 21.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.21 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 15 µg |
| Folic acid | 0 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Vitamin B-12 | 2.2 µg |
| Vitamin A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin A, IU | 0 iu |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Fatty acids, total saturated | 12.8 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 1.2 g |
| SFA 16:0 | 6.5 g |
| SFA 18:0 | 4.1 g |
| Fatty acids, total monounsaturated | 12.5 g |
| MUFA 16:1 | 0.87 g |
| MUFA 18:1 | 11.3 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.46 g |
| PUFA 20:4 | 0.09 g |
| Cholesterol | 97 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.9 g |
| Isoleucine | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.9 g |
| Methionine | 0.54 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.86 g |
| Tyrosine | 0.71 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.67 g |
| Alanine | 1.3 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 1 g |
| Proline | 0.89 g |
| Serine | 0.79 g |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174323, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.