Lamb rib, lean and fat, roasted

USDA name: Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

305 calories in 3 oz (85 g). Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 29.8 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more calories than 95%, and more total fat than 94%.

Compare with another food →

Serving
1
= 85 g
305KCAL
Where the calories come from

Lamb rib, lean and fat, roasted, 3 oz

305 calories

  • Protein18 g24% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat25.3 g76% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories305
% Daily Value*
Total Fat 25.3 g32%
Saturated Fat 10.9 g54%
Cholesterol 82.5 mg27%
Sodium 62 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 18 g
Calcium 18.7 mg1%
Iron 1.4 mg8%
Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Niacin (B3)36% 5.7 mg
  • Riboflavin (B2)14% 0.18 mg
  • Pantothenic acid (B5)11% 0.54 mg
  • Thiamin (B1)6% 0.076 mg
  • Vitamin B66% 0.093 mg
  • Folate3% 12.8 µg
  • Vitamin E1% 0.085 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.5 µg
  • Zinc27% 3 mg
  • Phosphorus11% 141 mg
  • Copper11% 0.098 mg
  • Iron8% 1.4 mg
  • Potassium5% 230 mg
  • Magnesium4% 17 mg
  • Sodium3% 62 mg
  • Calcium1% 18.7 mg
  • Manganese1% 0.016 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.6 g
  • Lysine•1.6 g
  • Aspartic acid1.6 g
  • Leucine•1.4 g
  • Alanine1.1 g
  • Arginine1.1 g
  • Valine•0.97 g
  • Glycine0.88 g
  • Isoleucine•0.87 g
  • Threonine•0.77 g
  • Proline0.75 g
  • Phenylalanine•0.73 g
  • Serine0.67 g
  • Tyrosine0.6 g
  • Histidine•0.57 g
  • Methionine•0.46 g
  • Cystine0.21 g
  • Tryptophan•0.21 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 82%

    Same value as 12 of 465 other records.

    leastmost

  • Potassium

    Lower than 64%

    Same value as 2 of 455 other records.

    leastmost

  • Iron

    Lower than 61%

    Same value as 2 of 463 other records.

    leastmost

  • Protein

    Lower than 59%

    Same value as 1 of 465 other records.

    leastmost

Questions

How many calories are in lamb rib, lean and fat, roasted?
3 oz (85 g): 305 calories; protein: 18 g, carbohydrates: 0 g, fat: 25.3 g.
How much protein is in lamb rib, lean and fat, roasted?
21.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in lamb rib, lean and fat, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water47.9 g
Energy359 kcal
Energy1,502 kj
Protein21.1 g
Total lipid (fat)29.8 g
Ash0.93 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca22 mg
Iron, Fe1.6 mg
Magnesium, Mg20 mg
Phosphorus, P166 mg
Potassium, K271 mg
Sodium, Na73 mg
Zinc, Zn3.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.019 mg
Selenium, Se21.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.09 mg
Riboflavin0.21 mg
Niacin6.8 mg
Pantothenic acid0.63 mg
Vitamin B-60.11 mg
Folate, total15 µg
Folic acid0 µg
Folate, food15 µg
Folate, DFE15 µg
Vitamin B-122.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.1 mg
Fatty acids, total saturated12.8 g
SFA 10:00.08 g
SFA 12:00.13 g
SFA 14:01.2 g
SFA 16:06.5 g
SFA 18:04.1 g
Fatty acids, total monounsaturated12.5 g
MUFA 16:10.87 g
MUFA 18:111.3 g
Fatty acids, total polyunsaturated2.2 g
PUFA 18:21.6 g
PUFA 18:30.46 g
PUFA 20:40.09 g
Cholesterol97 mg
Tryptophan0.25 g
Threonine0.9 g
Isoleucine1 g
Leucine1.6 g
Lysine1.9 g
Methionine0.54 g
Cystine0.25 g
Phenylalanine0.86 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.3 g
Histidine0.67 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1 g
Proline0.89 g
Serine0.79 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174323, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.