Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

303 calories in 3 oz (85 g). Per 100 g, protein: 28.2 g, carbohydrates: 0 g, fat: 26.3 g.

Serving
1
= 85 g
303KCAL

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised, 3 oz

303 calories

Protein
24 g
Carbs
0 g
Fat
22.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories303
% Daily Value*
Total Fat 22.3 g29%
Saturated Fat 10.8 g54%
Cholesterol 105 mg35%
Sodium 43.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 24 g
Calcium 22.9 mg2%
Iron 1.8 mg10%
Potassium 125 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12120% 2.9 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)21% 0.27 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin B64% 0.06 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc35% 3.9 mg
  • Phosphorus13% 167 mg
  • Iron10% 1.8 mg
  • Copper10% 0.088 mg
  • Selenium7% 3.8 µg
  • Magnesium4% 15.3 mg
  • Potassium3% 125 mg
  • Sodium2% 43.4 mg
  • Calcium2% 22.9 mg
  • Manganese1% 0.021 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.5 g
  • Lysine•2.1 g
  • Aspartic acid2.1 g
  • Leucine•1.9 g
  • Alanine1.4 g
  • Arginine1.4 g
  • Valine•1.3 g
  • Glycine1.2 g
  • Isoleucine•1.2 g
  • Threonine•1 g
  • Proline1 g
  • Phenylalanine•0.98 g
  • Serine0.89 g
  • Tyrosine0.81 g
  • Histidine•0.76 g
  • Methionine•0.62 g
  • Cystine0.29 g
  • Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 96%

    Same value as 1 of 455 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 13 of 465 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 7 of 463 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 0 of 465 other records.

    leastmost

Questions

How many calories are in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
3 oz (85 g): 303 calories; protein: 24 g, carbohydrates: 0 g, fat: 22.3 g.
How much protein is in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
28.2 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water42.6 g
Energy357 kcal
Energy1,494 kj
Protein28.2 g
Total lipid (fat)26.3 g
Ash1.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca27 mg
Iron, Fe2.1 mg
Magnesium, Mg18 mg
Phosphorus, P196 mg
Potassium, K147 mg
Sodium, Na51 mg
Zinc, Zn4.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.025 mg
Selenium, Se4.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.08 mg
Riboflavin0.32 mg
Niacin6.4 mg
Pantothenic acid0.52 mg
Vitamin B-60.07 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-123.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated12.7 g
SFA 10:00.07 g
SFA 12:00.1 g
SFA 14:01 g
SFA 16:05.8 g
SFA 18:04.8 g
Fatty acids, total monounsaturated10.2 g
MUFA 16:10.51 g
MUFA 18:19.5 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated1.3 g
PUFA 18:20.82 g
PUFA 18:30.47 g
PUFA 20:40.04 g
Cholesterol123 mg
Tryptophan0.33 g
Threonine1.2 g
Isoleucine1.4 g
Leucine2.2 g
Lysine2.5 g
Methionine0.72 g
Cystine0.34 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.7 g
Histidine0.89 g
Alanine1.7 g
Aspartic acid2.5 g
Glutamic acid4.1 g
Glycine1.4 g
Proline1.2 g
Serine1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 175263, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.