Lamb loin, lean and fat, choice, roasted

USDA name: Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

263 calories in 3 oz (85 g). Per 100 g, protein: 22.6 g, carbohydrates: 0 g, fat: 23.6 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more total fat than 91%, and more calories than 90%.

Compare with another food →

Serving
1
= 85 g
263KCAL
Where the calories come from

Lamb loin, lean and fat, choice, roasted, 3 oz

263 calories

  • Protein19.2 g30% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat20.1 g70% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories263
% Daily Value*
Total Fat 20.1 g26%
Saturated Fat 8.7 g44%
Cholesterol 80.8 mg27%
Sodium 54.4 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 19.2 g
Vitamin D 0.085 mcg0%
Calcium 15.3 mg1%
Iron 1.8 mg10%
Potassium 209 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1278% 1.9 µg
  • Niacin (B3)38% 6 mg
  • Riboflavin (B2)16% 0.2 mg
  • Choline14% 75.1 mg
  • Pantothenic acid (B5)11% 0.55 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B66% 0.093 mg
  • Folate4% 16.1 µg
  • Vitamin K3% 4 µg
  • Vitamin E1% 0.093 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium38% 20.9 µg
  • Zinc26% 2.9 mg
  • Phosphorus12% 153 mg
  • Copper11% 0.1 mg
  • Iron10% 1.8 mg
  • Magnesium5% 19.6 mg
  • Potassium4% 209 mg
  • Sodium2% 54.4 mg
  • Calcium1% 15.3 mg
  • Manganese1% 0.017 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.8 g
  • Lysine•1.7 g
  • Aspartic acid1.7 g
  • Leucine•1.5 g
  • Alanine1.2 g
  • Arginine1.1 g
  • Valine•1 g
  • Glycine0.94 g
  • Isoleucine•0.92 g
  • Threonine•0.82 g
  • Proline0.8 g
  • Phenylalanine•0.78 g
  • Serine0.71 g
  • Tyrosine0.64 g
  • Histidine•0.61 g
  • Methionine•0.49 g
  • Cystine0.23 g
  • Tryptophan•0.22 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 90%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 74%

    Same value as 1 of 455 other records.

    leastmost

  • Calcium

    Higher than 71%

    Same value as 14 of 465 other records.

    leastmost

  • Iron

    Higher than 67%

    Same value as 7 of 463 other records.

    leastmost

  • Sodium

    Lower than 66%

    Same value as 10 of 463 other records.

    leastmost

Questions

How many calories are in lamb loin, lean and fat, choice, roasted?
3 oz (85 g): 263 calories; protein: 19.2 g, carbohydrates: 0 g, fat: 20.1 g.
How much protein is in lamb loin, lean and fat, choice, roasted?
22.6 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lamb loin, lean and fat, choice, roasted?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water52.5 g
Energy309 kcal
Energy1,293 kj
Protein22.6 g
Total lipid (fat)23.6 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.1 mg
Magnesium, Mg23 mg
Phosphorus, P180 mg
Potassium, K246 mg
Sodium, Na64 mg
Zinc, Zn3.4 mg
Copper, Cu0.12 mg
Manganese, Mn0.02 mg
Selenium, Se24.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.24 mg
Niacin7.1 mg
Pantothenic acid0.65 mg
Vitamin B-60.11 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Choline, total88.4 mg
Betaine11.6 mg
Vitamin B-122.2 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.11 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.7 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated10.2 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.1 g
SFA 14:00.93 g
SFA 16:05.2 g
SFA 18:03.2 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:10.69 g
MUFA 18:18.7 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.9 g
PUFA 18:21.4 g
PUFA 18:30.42 g
PUFA 18:40 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol95 mg
Tryptophan0.26 g
Threonine0.96 g
Isoleucine1.1 g
Leucine1.8 g
Lysine2 g
Methionine0.58 g
Cystine0.27 g
Phenylalanine0.92 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.3 g
Histidine0.71 g
Alanine1.4 g
Aspartic acid2 g
Glutamic acid3.3 g
Glycine1.1 g
Proline0.95 g
Serine0.84 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172490, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.