How many calories are in lamb shoulder, lean and fat, choice, braised?

3 oz (85 g): 292 calories; protein: 24.4 g, carbohydrates: 0 g, fat: 20.9 g.

How much protein is in lamb shoulder, lean and fat, choice, braised?

28.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.

How many net carbs are in lamb shoulder, lean and fat, choice, braised?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lamb shoulder, lean and fat, choice, braised

USDA name: Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

292 calories in 3 oz (85 g). Per 100 g, protein: 28.7 g, carbohydrates: 0 g, fat: 24.6 g.

Serving

= 85 g

Lamb shoulder, lean and fat, choice, braised, 3 oz

292 calories

Protein: 24.4 g
Carbs: 0 g
Fat: 20.9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories292

% Daily Value*

Total Fat 20.9 g27%

Saturated Fat 8.8 g44%

Cholesterol 98.6 mg33%

Sodium 63.8 mg3%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 24.4 g

Calcium 21.3 mg2%

Iron 2 mg11%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1299% 2.4 µg
Niacin (B3)34% 5.4 mg
Riboflavin (B2)14% 0.19 mg
Pantothenic acid (B5)10% 0.52 mg
Vitamin B65% 0.085 mg
Thiamin (B1)5% 0.06 mg
Folate4% 14.4 µg
Vitamin E1% 0.14 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium51% 28.1 µg
Zinc49% 5.4 mg
Phosphorus13% 158 mg
Copper12% 0.1 mg
Iron11% 2 mg
Magnesium5% 20.4 mg
Potassium4% 211 mg
Sodium3% 63.8 mg
Calcium2% 21.3 mg
Manganese1% 0.022 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.5 g
Lysine•2.2 g
Aspartic acid2.1 g
Leucine•1.9 g
Alanine1.5 g
Arginine1.4 g
Valine•1.3 g
Glycine1.2 g
Isoleucine•1.2 g
Threonine•1 g
Proline1 g
Phenylalanine•0.99 g
Serine0.91 g
Tyrosine0.82 g
Histidine•0.77 g
Methionine•0.63 g
Cystine0.29 g
Tryptophan•0.28 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 465 other records.
leastmost
Calcium
Higher than 88%
Same value as 4 of 465 other records.
leastmost
Protein
Higher than 82%
Same value as 0 of 465 other records.
leastmost
Iron
Higher than 78%
Same value as 0 of 463 other records.
leastmost
Potassium
Lower than 73%
Same value as 2 of 455 other records.
leastmost

Questions

How many calories are in lamb shoulder, lean and fat, choice, braised?: 3 oz (85 g): 292 calories; protein: 24.4 g, carbohydrates: 0 g, fat: 20.9 g.
How much protein is in lamb shoulder, lean and fat, choice, braised?: 28.7 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder, lean and fat, choice, braised?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	45.2 g
Energy	344 kcal
Energy	1,439 kj
Protein	28.7 g
Total lipid (fat)	24.6 g
Ash	1.5 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	25 mg
Iron, Fe	2.4 mg
Magnesium, Mg	24 mg
Phosphorus, P	186 mg
Potassium, K	248 mg
Sodium, Na	75 mg
Zinc, Zn	6.4 mg
Copper, Cu	0.12 mg
Manganese, Mn	0.026 mg
Selenium, Se	33 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.22 mg
Niacin	6.3 mg
Pantothenic acid	0.61 mg
Vitamin B-6	0.1 mg
Folate, total	17 µg
Folic acid	0 µg
Folate, food	17 µg
Folate, DFE	17 µg
Vitamin B-12	2.8 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.16 mg
Fatty acids, total saturated	10.3 g
SFA 10:0	0.06 g
SFA 12:0	0.1 g
SFA 14:0	0.91 g
SFA 16:0	5.3 g
SFA 18:0	3.3 g
Fatty acids, total monounsaturated	10 g
MUFA 16:1	0.72 g
MUFA 18:1	9 g
Fatty acids, total polyunsaturated	2 g
PUFA 18:2	1.5 g
PUFA 18:3	0.42 g
PUFA 20:4	0.11 g
Cholesterol	116 mg
Tryptophan	0.34 g
Threonine	1.2 g
Isoleucine	1.4 g
Leucine	2.2 g
Lysine	2.5 g
Methionine	0.74 g
Cystine	0.34 g
Phenylalanine	1.2 g
Tyrosine	0.96 g
Valine	1.5 g
Arginine	1.7 g
Histidine	0.91 g
Alanine	1.7 g
Aspartic acid	2.5 g
Glutamic acid	4.2 g
Glycine	1.4 g
Proline	1.2 g
Serine	1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172497, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.