Lamb, lean and fat, choice, raw

USDA name: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

76 calories in 1 oz (28.4 g). Per 100 g, protein: 16.9 g, carbohydrates: 0 g, fat: 21.6 g.

Serving
1
= 28.4 g
76KCAL

Lamb, lean and fat, choice, raw, 1 oz

76 calories

Protein
4.8 g
Carbs
0 g
Fat
6.1 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories76
% Daily Value*
Total Fat 6.1 g8%
Saturated Fat 2.7 g13%
Cholesterol 20.4 mg7%
Sodium 16.4 mg1%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 4.8 g
Calcium 3.4 mg0%
Iron 0.45 mg2%
Potassium 65.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1228% 0.68 µg
  • Niacin (B3)11% 1.7 mg
  • Riboflavin (B2)5% 0.062 mg
  • Pantothenic acid (B5)4% 0.19 mg
  • Thiamin (B1)3% 0.034 mg
  • Vitamin B62% 0.037 mg
  • Folate1% 5.1 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium10% 5.6 µg
  • Zinc9% 0.94 mg
  • Phosphorus4% 45.4 mg
  • Copper3% 0.029 mg
  • Iron2% 0.45 mg
  • Magnesium1% 6.2 mg
  • Potassium1% 65.2 mg
  • Sodium1% 16.4 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.69 g
  • Lysine•0.42 g
  • Aspartic acid0.42 g
  • Leucine•0.37 g
  • Alanine0.29 g
  • Arginine0.28 g
  • Valine•0.26 g
  • Glycine0.23 g
  • Isoleucine•0.23 g
  • Threonine•0.2 g
  • Proline0.2 g
  • Phenylalanine•0.19 g
  • Serine0.18 g
  • Tyrosine0.16 g
  • Histidine•0.15 g
  • Methionine•0.12 g
  • Cystine0.057 g
  • Tryptophan•0.056 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 2 of 455 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 2 of 465 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 10 of 463 other records.

    leastmost

  • Iron

    Lower than 63%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in lamb, lean and fat, choice, raw?
1 oz (28.4 g): 76 calories; protein: 4.8 g, carbohydrates: 0 g, fat: 6.1 g.
How much protein is in lamb, lean and fat, choice, raw?
16.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lamb, lean and fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 75 reported nutrients, per 100 g+
Water60.7 g
Energy267 kcal
Energy1,117 kj
Protein16.9 g
Total lipid (fat)21.6 g
Ash0.88 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca12 mg
Iron, Fe1.6 mg
Magnesium, Mg22 mg
Phosphorus, P160 mg
Potassium, K230 mg
Sodium, Na58 mg
Zinc, Zn3.3 mg
Copper, Cu0.1 mg
Manganese, Mn0.019 mg
Selenium, Se19.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.22 mg
Niacin6.1 mg
Pantothenic acid0.67 mg
Vitamin B-60.13 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.4 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated9.5 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.06 g
SFA 12:00.1 g
SFA 14:00.87 g
SFA 16:04.8 g
SFA 18:03 g
Fatty acids, total monounsaturated8.9 g
MUFA 16:10.63 g
MUFA 18:18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.2 g
PUFA 18:30.39 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol72 mg
Tryptophan0.2 g
Threonine0.72 g
Isoleucine0.81 g
Leucine1.3 g
Lysine1.5 g
Methionine0.43 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.57 g
Valine0.91 g
Arginine1 g
Histidine0.54 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.82 g
Proline0.71 g
Serine0.63 g
Alcohol, ethyl0 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172479, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.