How many calories are in nz lamb rib, frozen, roasted?

3 oz (85 g): 269 calories; protein: 16.9 g, carbohydrates: 0 g, fat: 21.9 g.

How much protein is in nz lamb rib, frozen, roasted?

19.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in nz lamb rib, frozen, roasted?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

NZ lamb rib, frozen, roasted

USDA name: Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

269 calories in 3 oz (85 g). Per 100 g, protein: 19.9 g, carbohydrates: 0 g, fat: 25.7 g.

Serving

= 85 g

NZ lamb rib, frozen, roasted, 3 oz

269 calories

Protein: 16.9 g
Carbs: 0 g
Fat: 21.9 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories269

% Daily Value*

Total Fat 21.9 g28%

Saturated Fat 10.9 g54%

Cholesterol 84.2 mg28%

Sodium 37.4 mg2%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 16.9 g

Calcium 15.3 mg1%

Iron 1.5 mg8%

Potassium 109 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1282% 2 µg
Niacin (B3)36% 5.7 mg
Riboflavin (B2)18% 0.24 mg
Pantothenic acid (B5)9% 0.42 mg
Thiamin (B1)7% 0.085 mg
Vitamin B64% 0.068 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc21% 2.3 mg
Phosphorus12% 147 mg
Iron8% 1.5 mg
Copper7% 0.061 mg
Magnesium3% 12.8 mg
Selenium3% 1.5 µg
Potassium2% 109 mg
Sodium2% 37.4 mg
Calcium1% 15.3 mg
Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2.4 g
Lysine•1.5 g
Aspartic acid1.5 g
Leucine•1.3 g
Alanine1 g
Arginine1 g
Valine•0.91 g
Glycine0.82 g
Isoleucine•0.81 g
Threonine•0.72 g
Proline0.71 g
Phenylalanine•0.69 g
Serine0.63 g
Tyrosine0.57 g
Histidine•0.53 g
Methionine•0.43 g
Cystine0.2 g
Tryptophan•0.2 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 97%
Same value as 1 of 455 other records.
leastmost
Sodium
Lower than 95%
Same value as 2 of 463 other records.
leastmost
Total fat
Higher than 92%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 91%
Same value as 0 of 465 other records.
leastmost
Protein
Lower than 72%
Same value as 0 of 465 other records.
leastmost
Calcium
Higher than 71%
Same value as 14 of 465 other records.
leastmost

Questions

How many calories are in nz lamb rib, frozen, roasted?: 3 oz (85 g): 269 calories; protein: 16.9 g, carbohydrates: 0 g, fat: 21.9 g.
How much protein is in nz lamb rib, frozen, roasted?: 19.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb rib, frozen, roasted?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	52.5 g
Energy	317 kcal
Energy	1,326 kj
Protein	19.9 g
Total lipid (fat)	25.7 g
Ash	1.1 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	18 mg
Iron, Fe	1.7 mg
Magnesium, Mg	15 mg
Phosphorus, P	173 mg
Potassium, K	128 mg
Sodium, Na	44 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.072 mg
Manganese, Mn	0.018 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.28 mg
Niacin	6.7 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.08 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	2.3 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	12.8 g
SFA 10:0	0.07 g
SFA 12:0	0.1 g
SFA 14:0	1.1 g
SFA 16:0	5.7 g
SFA 18:0	5 g
Fatty acids, total monounsaturated	9.9 g
MUFA 16:1	0.47 g
MUFA 18:1	9.3 g
MUFA 20:1	0.04 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.7 g
PUFA 18:3	0.47 g
PUFA 20:4	0.03 g
Cholesterol	99 mg
Tryptophan	0.23 g
Threonine	0.85 g
Isoleucine	0.96 g
Leucine	1.5 g
Lysine	1.8 g
Methionine	0.51 g
Cystine	0.24 g
Phenylalanine	0.81 g
Tyrosine	0.67 g
Valine	1.1 g
Arginine	1.2 g
Histidine	0.63 g
Alanine	1.2 g
Aspartic acid	1.7 g
Glutamic acid	2.9 g
Glycine	0.97 g
Proline	0.83 g
Serine	0.74 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174389, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.