How many calories are in australian lamb, fresh, fat, cooked?

3 oz (85 g): 543 calories; protein: 8 g, carbohydrates: 0 g, fat: 56.4 g.

How much protein is in australian lamb, fresh, fat, cooked?

9.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb, fresh, fat, cooked?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb, fresh, fat, cooked

USDA name: Lamb, Australian, imported, fresh, separable fat, cooked

543 calories in 3 oz (85 g). Per 100 g, protein: 9.4 g, carbohydrates: 0 g, fat: 66.4 g.

Serving

= 85 g

Australian lamb, fresh, fat, cooked, 3 oz

543 calories

Protein: 8 g
Carbs: 0 g
Fat: 56.4 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories543

% Daily Value*

Total Fat 56.4 g72%

Saturated Fat 29.5 g148%

Cholesterol 70.5 mg24%

Sodium 43.4 mg2%

Total Carbohydrate 0 g0%

Protein 8 g

Calcium 22.9 mg2%

Iron 0.94 mg5%

Potassium 152 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1265% 1.6 µg
Niacin (B3)15% 2.5 mg
Riboflavin (B2)9% 0.12 mg
Vitamin B69% 0.15 mg
Pantothenic acid (B5)7% 0.34 mg
Thiamin (B1)4% 0.054 mg

minerals

% of the Daily Value in this serving

Zinc11% 1.3 mg
Selenium9% 4.9 µg
Phosphorus8% 96.9 mg
Copper6% 0.055 mg
Iron5% 0.94 mg
Potassium3% 152 mg
Magnesium2% 10.2 mg
Sodium2% 43.4 mg
Calcium2% 22.9 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.2 g
Lysine•0.71 g
Aspartic acid0.7 g
Leucine•0.62 g
Alanine0.48 g
Arginine0.48 g
Valine•0.43 g
Glycine0.39 g
Isoleucine•0.39 g
Threonine•0.34 g
Proline0.34 g
Phenylalanine•0.33 g
Serine0.3 g
Tyrosine0.27 g
Histidine•0.25 g
Methionine•0.2 g
Cystine0.096 g
Tryptophan•0.093 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 98%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 465 other records.
leastmost
Protein
Lower than 98%
Same value as 1 of 465 other records.
leastmost
Potassium
Lower than 90%
Same value as 1 of 455 other records.
leastmost
Calcium
Higher than 90%
Same value as 13 of 465 other records.
leastmost
Sodium
Lower than 89%
Same value as 7 of 463 other records.
leastmost

Questions

How many calories are in australian lamb, fresh, fat, cooked?: 3 oz (85 g): 543 calories; protein: 8 g, carbohydrates: 0 g, fat: 56.4 g.
How much protein is in australian lamb, fresh, fat, cooked?: 9.4 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb, fresh, fat, cooked?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	24 g
Energy	639 kcal
Energy	2,674 kj
Protein	9.4 g
Total lipid (fat)	66.4 g
Ash	0.45 g
Carbohydrate, by difference	0 g
Calcium, Ca	27 mg
Iron, Fe	1.1 mg
Magnesium, Mg	12 mg
Phosphorus, P	114 mg
Potassium, K	179 mg
Sodium, Na	51 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.065 mg
Manganese, Mn	0.01 mg
Selenium, Se	5.8 µg
Thiamin	0.063 mg
Riboflavin	0.14 mg
Niacin	2.9 mg
Pantothenic acid	0.4 mg
Vitamin B-6	0.17 mg
Vitamin B-12	1.8 µg
Fatty acids, total saturated	34.8 g
SFA 10:0	0.15 g
SFA 12:0	0.23 g
SFA 14:0	2.9 g
SFA 15:0	0.46 g
SFA 16:0	15.4 g
SFA 17:0	1.2 g
SFA 18:0	14.3 g
SFA 20:0	0.13 g
Fatty acids, total monounsaturated	26.4 g
MUFA 14:1	0.13 g
MUFA 16:1	1.2 g
MUFA 18:1	24.3 g
MUFA 20:1	0.25 g
Fatty acids, total polyunsaturated	2.3 g
PUFA 18:2	1.5 g
PUFA 18:3	0.75 g
PUFA 20:4	0.063 g
Cholesterol	83 mg
Tryptophan	0.11 g
Threonine	0.4 g
Isoleucine	0.46 g
Leucine	0.73 g
Lysine	0.83 g
Methionine	0.24 g
Cystine	0.11 g
Phenylalanine	0.38 g
Tyrosine	0.32 g
Valine	0.51 g
Arginine	0.56 g
Histidine	0.3 g
Alanine	0.57 g
Aspartic acid	0.83 g
Glutamic acid	1.4 g
Glycine	0.46 g
Proline	0.4 g
Serine	0.35 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172573, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.