NZ lamb rib, frozen, raw

USDA name: Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

264 calories in 3 oz (85 g). Per 100 g, protein: 15.9 g, carbohydrates: 0 g, fat: 27 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: less potassium than 98%, and less sodium than 96%.

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Serving
1
= 85 g
264KCAL
Where the calories come from

NZ lamb rib, frozen, raw, 3 oz

264 calories

  • Protein13.5 g21% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat22.9 g79% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories264
% Daily Value*
Total Fat 22.9 g29%
Saturated Fat 11.6 g58%
Cholesterol 68 mg23%
Sodium 35.7 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 13.5 g
Calcium 12.8 mg1%
Iron 1.2 mg7%
Potassium 102 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1279% 1.9 µg
  • Niacin (B3)33% 5.3 mg
  • Riboflavin (B2)17% 0.22 mg
  • Pantothenic acid (B5)9% 0.42 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B65% 0.076 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc17% 1.9 mg
  • Phosphorus10% 130 mg
  • Iron7% 1.2 mg
  • Copper6% 0.057 mg
  • Magnesium3% 11.1 mg
  • Potassium2% 102 mg
  • Selenium2% 1.1 µg
  • Sodium2% 35.7 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2 g
  • Lysine•1.2 g
  • Aspartic acid1.2 g
  • Leucine•1 g
  • Alanine0.81 g
  • Arginine0.8 g
  • Valine•0.73 g
  • Glycine0.66 g
  • Isoleucine•0.65 g
  • Threonine•0.58 g
  • Proline0.57 g
  • Phenylalanine•0.55 g
  • Serine0.5 g
  • Tyrosine0.45 g
  • Histidine•0.43 g
  • Methionine•0.35 g
  • Cystine0.16 g
  • Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 98%

    Same value as 0 of 455 other records.

    leastmost

  • Sodium

    Lower than 96%

    Same value as 1 of 463 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in nz lamb rib, frozen, raw?
3 oz (85 g): 264 calories; protein: 13.5 g, carbohydrates: 0 g, fat: 22.9 g.
How much protein is in nz lamb rib, frozen, raw?
15.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb rib, frozen, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water56.6 g
Energy311 kcal
Energy1,301 kj
Protein15.9 g
Total lipid (fat)27 g
Ash0.85 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe1.4 mg
Magnesium, Mg13 mg
Phosphorus, P153 mg
Potassium, K120 mg
Sodium, Na42 mg
Zinc, Zn2.2 mg
Copper, Cu0.067 mg
Manganese, Mn0.017 mg
Selenium, Se1.3 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.26 mg
Niacin6.3 mg
Pantothenic acid0.5 mg
Vitamin B-60.09 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.2 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated13.7 g
SFA 10:00.08 g
SFA 12:00.11 g
SFA 14:01.1 g
SFA 16:06 g
SFA 18:05.4 g
Fatty acids, total monounsaturated10.3 g
MUFA 16:10.46 g
MUFA 18:19.7 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.65 g
PUFA 18:30.49 g
PUFA 20:40.02 g
Cholesterol80 mg
Tryptophan0.19 g
Threonine0.68 g
Isoleucine0.77 g
Leucine1.2 g
Lysine1.4 g
Methionine0.41 g
Cystine0.19 g
Phenylalanine0.65 g
Tyrosine0.53 g
Valine0.86 g
Arginine0.94 g
Histidine0.5 g
Alanine0.95 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine0.78 g
Proline0.67 g
Serine0.59 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174388, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.