How many calories are in nz lamb rib, frozen, raw?

1 oz (28.4 g): 88 calories; protein: 4.5 g, carbohydrates: 0 g, fat: 7.7 g.

How much protein is in nz lamb rib, frozen, raw?

15.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in nz lamb rib, frozen, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

NZ lamb rib, frozen, raw

USDA name: Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw

88 calories in 1 oz (28.4 g). Per 100 g, protein: 15.9 g, carbohydrates: 0 g, fat: 27 g.

Serving

= 28.4 g

NZ lamb rib, frozen, raw, 1 oz

88 calories

Protein: 4.5 g
Carbs: 0 g
Fat: 7.7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories88

% Daily Value*

Total Fat 7.7 g10%

Saturated Fat 3.9 g19%

Cholesterol 22.7 mg8%

Sodium 11.9 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 4.5 g

Calcium 4.3 mg0%

Iron 0.41 mg2%

Potassium 34 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1226% 0.63 µg
Niacin (B3)11% 1.8 mg
Riboflavin (B2)6% 0.074 mg
Pantothenic acid (B5)3% 0.14 mg
Thiamin (B1)3% 0.034 mg
Vitamin B62% 0.026 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Zinc6% 0.62 mg
Phosphorus3% 43.4 mg
Iron2% 0.41 mg
Copper2% 0.019 mg
Magnesium1% 3.7 mg
Potassium1% 34 mg
Selenium1% 0.37 µg
Sodium1% 11.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.65 g
Lysine•0.4 g
Aspartic acid0.4 g
Leucine•0.35 g
Alanine0.27 g
Arginine0.27 g
Valine•0.24 g
Glycine0.22 g
Isoleucine•0.22 g
Threonine•0.19 g
Proline0.19 g
Phenylalanine•0.18 g
Serine0.17 g
Tyrosine0.15 g
Histidine•0.14 g
Methionine•0.12 g
Cystine0.054 g
Tryptophan•0.053 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 98%
Same value as 0 of 455 other records.
leastmost
Sodium
Lower than 96%
Same value as 1 of 463 other records.
leastmost
Total fat
Higher than 94%
Same value as 0 of 465 other records.
leastmost
Protein
Lower than 91%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 91%
Same value as 1 of 465 other records.
leastmost
Iron
Lower than 71%
Same value as 3 of 463 other records.
leastmost

Questions

How many calories are in nz lamb rib, frozen, raw?: 1 oz (28.4 g): 88 calories; protein: 4.5 g, carbohydrates: 0 g, fat: 7.7 g.
How much protein is in nz lamb rib, frozen, raw?: 15.9 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in nz lamb rib, frozen, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	56.6 g
Energy	311 kcal
Energy	1,301 kj
Protein	15.9 g
Total lipid (fat)	27 g
Ash	0.85 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	15 mg
Iron, Fe	1.4 mg
Magnesium, Mg	13 mg
Phosphorus, P	153 mg
Potassium, K	120 mg
Sodium, Na	42 mg
Zinc, Zn	2.2 mg
Copper, Cu	0.067 mg
Manganese, Mn	0.017 mg
Selenium, Se	1.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.26 mg
Niacin	6.3 mg
Pantothenic acid	0.5 mg
Vitamin B-6	0.09 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Vitamin B-12	2.2 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	13.7 g
SFA 10:0	0.08 g
SFA 12:0	0.11 g
SFA 14:0	1.1 g
SFA 16:0	6 g
SFA 18:0	5.4 g
Fatty acids, total monounsaturated	10.3 g
MUFA 16:1	0.46 g
MUFA 18:1	9.7 g
MUFA 20:1	0.04 g
Fatty acids, total polyunsaturated	1.2 g
PUFA 18:2	0.65 g
PUFA 18:3	0.49 g
PUFA 20:4	0.02 g
Cholesterol	80 mg
Tryptophan	0.19 g
Threonine	0.68 g
Isoleucine	0.77 g
Leucine	1.2 g
Lysine	1.4 g
Methionine	0.41 g
Cystine	0.19 g
Phenylalanine	0.65 g
Tyrosine	0.53 g
Valine	0.86 g
Arginine	0.94 g
Histidine	0.5 g
Alanine	0.95 g
Aspartic acid	1.4 g
Glutamic acid	2.3 g
Glycine	0.78 g
Proline	0.67 g
Serine	0.59 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174388, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.