Lamb shoulder arm, choice, braised

USDA name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

286 calories in 3 oz (85 g). Per 100 g, protein: 31.1 g, carbohydrates: 0 g, fat: 22.6 g.

Serving
1
= 85 g
286KCAL

Lamb shoulder arm, choice, braised, 3 oz

286 calories

Protein
26.4 g
Carbs
0 g
Fat
19.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories286
% Daily Value*
Total Fat 19.3 g25%
Saturated Fat 7.8 g39%
Cholesterol 102 mg34%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 26.4 g
Calcium 21.3 mg2%
Iron 2.1 mg11%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1292% 2.2 µg
  • Niacin (B3)35% 5.6 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin B66% 0.093 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate4% 16.1 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium59% 32.2 µg
  • Zinc48% 5.3 mg
  • Phosphorus14% 179 mg
  • Copper13% 0.12 mg
  • Iron11% 2.1 mg
  • Potassium6% 264 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 61.2 mg
  • Calcium2% 21.3 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.8 g
  • Lysine•2.3 g
  • Aspartic acid2.3 g
  • Leucine•2.1 g
  • Alanine1.6 g
  • Arginine1.6 g
  • Valine•1.4 g
  • Glycine1.3 g
  • Isoleucine•1.3 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1.1 g
  • Serine0.98 g
  • Tyrosine0.89 g
  • Histidine•0.84 g
  • Methionine•0.68 g
  • Cystine0.32 g
  • Tryptophan•0.31 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 1 of 465 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 465 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 0 of 463 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 3 of 455 other records.

    leastmost

Questions

How many calories are in lamb shoulder arm, choice, braised?
3 oz (85 g): 286 calories; protein: 26.4 g, carbohydrates: 0 g, fat: 19.3 g.
How much protein is in lamb shoulder arm, choice, braised?
31.1 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder arm, choice, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.9 g
Energy337 kcal
Energy1,410 kj
Protein31.1 g
Total lipid (fat)22.6 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca25 mg
Iron, Fe2.4 mg
Magnesium, Mg26 mg
Phosphorus, P210 mg
Potassium, K311 mg
Sodium, Na72 mg
Zinc, Zn6.2 mg
Copper, Cu0.14 mg
Manganese, Mn0.023 mg
Selenium, Se37.9 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin6.6 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total19 µg
Folic acid0 µg
Folate, food19 µg
Folate, DFE19 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated9.2 g
SFA 10:00.06 g
SFA 12:00.09 g
SFA 14:00.85 g
SFA 16:04.7 g
SFA 18:03 g
Fatty acids, total monounsaturated9.6 g
MUFA 16:10.66 g
MUFA 18:18.8 g
MUFA 20:10 g
Fatty acids, total polyunsaturated1.6 g
PUFA 18:21.2 g
PUFA 18:30.28 g
PUFA 20:40.09 g
Cholesterol120 mg
Tryptophan0.36 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.7 g
Methionine0.8 g
Cystine0.37 g
Phenylalanine1.3 g
Tyrosine1 g
Valine1.7 g
Arginine1.8 g
Histidine0.98 g
Alanine1.9 g
Aspartic acid2.7 g
Glutamic acid4.5 g
Glycine1.5 g
Proline1.3 g
Serine1.2 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174381, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.