How many calories are in lamb, choice, 1/8" fat, lean and fat, raw?

1 oz (28.4 g): 69 calories; protein: 5 g, carbohydrates: 0 g, fat: 5.3 g.

How much protein is in lamb, choice, 1/8" fat, lean and fat, raw?

17.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.

How many net carbs are in lamb, choice, 1/8" fat, lean and fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lamb, choice, 1/8" fat, lean and fat, raw

USDA name: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw

69 calories in 1 oz (28.4 g). Per 100 g, protein: 17.5 g, carbohydrates: 0 g, fat: 18.7 g.

Serving

= 28.4 g

Lamb, choice, 1/8" fat, lean and fat, raw, 1 oz

69 calories

Protein: 5 g
Carbs: 0 g
Fat: 5.3 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories69

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 2.3 g11%

Cholesterol 19.8 mg7%

Sodium 16.7 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 5 g

Calcium 3.4 mg0%

Iron 0.46 mg3%

Potassium 67.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1229% 0.69 µg
Niacin (B3)11% 1.7 mg
Riboflavin (B2)5% 0.062 mg
Pantothenic acid (B5)4% 0.19 mg
Thiamin (B1)3% 0.034 mg
Vitamin B62% 0.04 mg
Folate1% 5.4 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium10% 5.6 µg
Zinc9% 1.0 mg
Phosphorus4% 47.1 mg
Copper3% 0.031 mg
Iron3% 0.46 mg
Magnesium1% 6.2 mg
Potassium1% 67.8 mg
Sodium1% 16.7 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.72 g
Lysine•0.44 g
Aspartic acid0.44 g
Leucine•0.39 g
Alanine0.3 g
Arginine0.3 g
Valine•0.27 g
Glycine0.24 g
Isoleucine•0.24 g
Threonine•0.21 g
Proline0.21 g
Phenylalanine•0.2 g
Serine0.18 g
Tyrosine0.17 g
Histidine•0.16 g
Methionine•0.13 g
Cystine0.059 g
Tryptophan•0.058 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 83%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 78%
Same value as 0 of 465 other records.
leastmost
Potassium
Lower than 76%
Same value as 1 of 455 other records.
leastmost
Sodium
Lower than 75%
Same value as 13 of 463 other records.
leastmost
Calories
Higher than 71%
Same value as 3 of 465 other records.
leastmost
Iron
Lower than 59%
Same value as 4 of 463 other records.
leastmost

Questions

How many calories are in lamb, choice, 1/8" fat, lean and fat, raw?: 1 oz (28.4 g): 69 calories; protein: 5 g, carbohydrates: 0 g, fat: 5.3 g.
How much protein is in lamb, choice, 1/8" fat, lean and fat, raw?: 17.5 g per 100 g. Its estimated share of calories is 29%, using 4 kcal per gram of protein.
How many net carbs are in lamb, choice, 1/8" fat, lean and fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	63.2 g
Energy	243 kcal
Energy	1,017 kj
Protein	17.5 g
Total lipid (fat)	18.7 g
Ash	0.92 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	12 mg
Iron, Fe	1.6 mg
Magnesium, Mg	22 mg
Phosphorus, P	166 mg
Potassium, K	239 mg
Sodium, Na	59 mg
Zinc, Zn	3.5 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.02 mg
Selenium, Se	19.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.12 mg
Riboflavin	0.22 mg
Niacin	6.1 mg
Pantothenic acid	0.68 mg
Vitamin B-6	0.14 mg
Folate, total	19 µg
Folic acid	0 µg
Folate, food	19 µg
Folate, DFE	19 µg
Vitamin B-12	2.4 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	8.1 g
SFA 10:0	0.05 g
SFA 12:0	0.08 g
SFA 14:0	0.73 g
SFA 16:0	4.1 g
SFA 18:0	2.5 g
Fatty acids, total monounsaturated	7.7 g
MUFA 16:1	0.54 g
MUFA 18:1	6.9 g
MUFA 20:1	0 g
Fatty acids, total polyunsaturated	1.5 g
PUFA 18:2	1.1 g
PUFA 18:3	0.33 g
PUFA 20:4	0.07 g
Cholesterol	70 mg
Tryptophan	0.2 g
Threonine	0.75 g
Isoleucine	0.85 g
Leucine	1.4 g
Lysine	1.5 g
Methionine	0.45 g
Cystine	0.21 g
Phenylalanine	0.71 g
Tyrosine	0.59 g
Valine	0.95 g
Arginine	1 g
Histidine	0.56 g
Alanine	1.1 g
Aspartic acid	1.5 g
Glutamic acid	2.5 g
Glycine	0.86 g
Proline	0.74 g
Serine	0.65 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172545, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.