Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

259 calories in 3 oz (85 g). Per 100 g, protein: 24.4 g, carbohydrates: 0 g, fat: 22.3 g.

Serving
1
= 85 g
259KCAL

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked, 3 oz

259 calories

Protein
20.8 g
Carbs
0 g
Fat
18.9 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories259
% Daily Value*
Total Fat 18.9 g24%
Saturated Fat 9.4 g47%
Cholesterol 92.7 mg31%
Sodium 39.1 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 20.8 g
Calcium 14.4 mg1%
Iron 1.8 mg10%
Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12100% 2.4 µg
  • Niacin (B3)41% 6.6 mg
  • Riboflavin (B2)27% 0.35 mg
  • Pantothenic acid (B5)10% 0.49 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B66% 0.1 mg
  • Vitamin E1% 0.12 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc27% 3 mg
  • Phosphorus15% 184 mg
  • Iron10% 1.8 mg
  • Copper9% 0.085 mg
  • Magnesium4% 16.1 mg
  • Selenium3% 1.7 µg
  • Potassium3% 138 mg
  • Sodium2% 39.1 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Alanine1.2 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.89 g
  • Proline0.87 g
  • Phenylalanine•0.84 g
  • Serine0.77 g
  • Tyrosine0.7 g
  • Histidine•0.66 g
  • Methionine•0.53 g
  • Cystine0.25 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 94%

    Same value as 2 of 463 other records.

    leastmost

  • Potassium

    Lower than 93%

    Same value as 3 of 455 other records.

    leastmost

  • Calories

    Higher than 89%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 17 of 465 other records.

    leastmost

  • Iron

    Higher than 65%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?
3 oz (85 g): 259 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 18.9 g.
How much protein is in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?
24.4 g per 100 g. Its estimated share of calories is 32%, using 4 kcal per gram of protein.
How many net carbs are in lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 66 reported nutrients, per 100 g+
Water51.1 g
Energy305 kcal
Energy1,276 kj
Protein24.4 g
Total lipid (fat)22.3 g
Ash1.4 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca17 mg
Iron, Fe2.1 mg
Magnesium, Mg19 mg
Phosphorus, P217 mg
Potassium, K162 mg
Sodium, Na46 mg
Zinc, Zn3.5 mg
Copper, Cu0.1 mg
Manganese, Mn0.023 mg
Selenium, Se2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.41 mg
Niacin7.8 mg
Pantothenic acid0.58 mg
Vitamin B-60.12 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.8 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.14 mg
Fatty acids, total saturated11.1 g
SFA 10:00.06 g
SFA 12:00.09 g
SFA 14:00.9 g
SFA 16:04.9 g
SFA 18:04.3 g
Fatty acids, total monounsaturated8.6 g
MUFA 16:10.4 g
MUFA 18:18 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.61 g
PUFA 18:30.4 g
PUFA 20:40.02 g
Cholesterol109 mg
Tryptophan0.28 g
Threonine1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.29 g
Phenylalanine0.99 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.5 g
Histidine0.77 g
Alanine1.5 g
Aspartic acid2.1 g
Glutamic acid3.5 g
Glycine1.2 g
Proline1 g
Serine0.91 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174337, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.