Australian lamb external fat, cooked

USDA name: Lamb, Australian, imported, fresh, external fat, cooked

457 calories in 3 oz (85 g). Per 100 g, protein: 16.9 g, carbohydrates: 0 g, fat: 52.3 g.

Serving
1
= 85 g
457KCAL

Australian lamb external fat, cooked, 3 oz

457 calories

Protein
14.4 g
Carbs
0 g
Fat
44.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories457
% Daily Value*
Total Fat 44.5 g57%
Saturated Fat 22.8 g114%
Trans Fat 3.5 g
Cholesterol 68.8 mg23%
Sodium 49.3 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 14.4 g
Vitamin D 0 mcg0%
Calcium 10.2 mg1%
Iron 1.7 mg9%
Potassium 176 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mg
  • Vitamin B617% 0.29 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)9% 0.44 mg
  • Thiamin (B1)6% 0.07 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Zinc16% 1.8 mg
  • Phosphorus10% 126 mg
  • Iron9% 1.7 mg
  • Selenium8% 4.3 µg
  • Copper7% 0.06 mg
  • Magnesium4% 17 mg
  • Potassium4% 176 mg
  • Sodium2% 49.3 mg
  • Calcium1% 10.2 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.9 g
  • Aspartic acid1.2 g
  • Lysine•1.1 g
  • Leucine•1 g
  • Arginine0.86 g
  • Alanine0.82 g
  • Glycine0.76 g
  • Valine•0.64 g
  • Proline0.61 g
  • Isoleucine•0.6 g
  • Threonine•0.59 g
  • Phenylalanine•0.53 g
  • Serine0.51 g
  • Tyrosine0.45 g
  • Histidine•0.38 g
  • Methionine•0.35 g
  • Tryptophan•0.15 g
  • Cystine0.15 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 88%

    Same value as 1 of 465 other records.

    leastmost

  • Potassium

    Lower than 84%

    Same value as 2 of 455 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 10 of 463 other records.

    leastmost

  • Iron

    Higher than 58%

    Same value as 2 of 463 other records.

    leastmost

Questions

How many calories are in australian lamb external fat, cooked?
3 oz (85 g): 457 calories; protein: 14.4 g, carbohydrates: 0 g, fat: 44.5 g.
How much protein is in australian lamb external fat, cooked?
16.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb external fat, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 99 reported nutrients, per 100 g+
Water27.1 g
Energy538 kcal
Energy2,252 kj
Protein16.9 g
Total lipid (fat)52.3 g
Ash0.75 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca12 mg
Iron, Fe2 mg
Magnesium, Mg20 mg
Phosphorus, P148 mg
Potassium, K207 mg
Sodium, Na58 mg
Zinc, Zn2.1 mg
Copper, Cu0.071 mg
Manganese, Mn0.006 mg
Selenium, Se5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.082 mg
Riboflavin0.23 mg
Niacin4.3 mg
Pantothenic acid0.52 mg
Vitamin B-60.34 mg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin D2 (ergocalciferol)0 µg
Vitamin D3 (cholecalciferol)0 µg
Fatty acids, total saturated26.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.085 g
SFA 12:00.12 g
SFA 14:01.8 g
SFA 15:00.37 g
SFA 16:011.5 g
SFA 17:00.87 g
SFA 18:011.9 g
SFA 20:00.1 g
SFA 22:00.023 g
SFA 24:00 g
Fatty acids, total monounsaturated20.3 g
MUFA 14:10.052 g
MUFA 15:10 g
MUFA 16:10.6 g
MUFA 17:10 g
MUFA 18:119.6 g
MUFA 18:1 c16.5 g
MUFA 20:10.035 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.4 g
PUFA 18:2 n-6 c,c0.79 g
PUFA 18:2 CLAs0.72 g
PUFA 18:30.53 g
PUFA 18:3 n-3 c,c,c (ALA)0.53 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.011 g
PUFA 20:30 g
PUFA 20:40.034 g
PUFA 20:5 n-3 (EPA)0.025 g
PUFA 22:5 n-3 (DPA)0.078 g
PUFA 22:6 n-3 (DHA)0.017 g
Fatty acids, total trans4.1 g
Fatty acids, total trans-monoenoic3.1 g
TFA 18:1 t3.1 g
TFA 18:2 t not further defined0.91 g
Fatty acids, total trans-polyenoic0.91 g
Cholesterol81 mg
Tryptophan0.17 g
Threonine0.69 g
Isoleucine0.7 g
Leucine1.2 g
Lysine1.3 g
Methionine0.41 g
Cystine0.17 g
Phenylalanine0.63 g
Tyrosine0.53 g
Valine0.76 g
Arginine1 g
Histidine0.44 g
Alanine0.96 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine0.89 g
Proline0.72 g
Serine0.6 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174891, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.