Lamb shoulder arm, lean and fat, choice, braised

USDA name: Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

294 calories in 3 oz (85 g). Per 100 g, protein: 30.4 g, carbohydrates: 0 g, fat: 24 g.

Serving
1
= 85 g
294KCAL

Lamb shoulder arm, lean and fat, choice, braised, 3 oz

294 calories

Protein
25.8 g
Carbs
0 g
Fat
20.4 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories294
% Daily Value*
Total Fat 20.4 g26%
Saturated Fat 8.4 g42%
Cholesterol 102 mg34%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 25.8 g
Calcium 21.3 mg2%
Iron 2 mg11%
Potassium 260 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1291% 2.2 µg
  • Niacin (B3)35% 5.7 mg
  • Riboflavin (B2)16% 0.21 mg
  • Pantothenic acid (B5)10% 0.52 mg
  • Vitamin B66% 0.093 mg
  • Thiamin (B1)5% 0.06 mg
  • Folate4% 15.3 µg
  • Vitamin E1% 0.13 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium57% 31.6 µg
  • Zinc47% 5.2 mg
  • Phosphorus14% 175 mg
  • Copper13% 0.12 mg
  • Iron11% 2 mg
  • Potassium6% 260 mg
  • Magnesium5% 22.1 mg
  • Sodium3% 61.2 mg
  • Calcium2% 21.3 mg
  • Manganese1% 0.02 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3.7 g
  • Lysine•2.3 g
  • Aspartic acid2.3 g
  • Leucine•2 g
  • Alanine1.6 g
  • Arginine1.5 g
  • Valine•1.4 g
  • Glycine1.3 g
  • Isoleucine•1.2 g
  • Threonine•1.1 g
  • Proline1.1 g
  • Phenylalanine•1.1 g
  • Serine0.96 g
  • Tyrosine0.87 g
  • Histidine•0.82 g
  • Methionine•0.66 g
  • Cystine0.31 g
  • Tryptophan•0.3 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 4 of 465 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 1 of 463 other records.

    leastmost

  • Potassium

    Higher than 54%

    Same value as 5 of 455 other records.

    leastmost

Questions

How many calories are in lamb shoulder arm, lean and fat, choice, braised?
3 oz (85 g): 294 calories; protein: 25.8 g, carbohydrates: 0 g, fat: 20.4 g.
How much protein is in lamb shoulder arm, lean and fat, choice, braised?
30.4 g per 100 g. Its estimated share of calories is 35%, using 4 kcal per gram of protein.
How many net carbs are in lamb shoulder arm, lean and fat, choice, braised?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water44.2 g
Energy346 kcal
Energy1,448 kj
Protein30.4 g
Total lipid (fat)24 g
Ash1.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca25 mg
Iron, Fe2.4 mg
Magnesium, Mg26 mg
Phosphorus, P206 mg
Potassium, K306 mg
Sodium, Na72 mg
Zinc, Zn6.1 mg
Copper, Cu0.14 mg
Manganese, Mn0.023 mg
Selenium, Se37.2 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.07 mg
Riboflavin0.25 mg
Niacin6.7 mg
Pantothenic acid0.61 mg
Vitamin B-60.11 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.6 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.15 mg
Fatty acids, total saturated9.9 g
SFA 10:00.06 g
SFA 12:00.1 g
SFA 14:00.91 g
SFA 16:05 g
SFA 18:03.2 g
Fatty acids, total monounsaturated10.2 g
MUFA 16:10.7 g
MUFA 18:19.3 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.31 g
PUFA 20:40.09 g
Cholesterol120 mg
Tryptophan0.35 g
Threonine1.3 g
Isoleucine1.5 g
Leucine2.4 g
Lysine2.7 g
Methionine0.78 g
Cystine0.36 g
Phenylalanine1.2 g
Tyrosine1 g
Valine1.6 g
Arginine1.8 g
Histidine0.96 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.5 g
Proline1.3 g
Serine1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172501, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.