New Zealand lamb loin, frozen, raw

USDA name: Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw

77 calories in 1 oz (28.4 g). 17.2 g protein, 0 g carbs and 22.1 g fat per 100 g.

Serving
1
= 28.4 g
77KCAL

New Zealand lamb loin, frozen, raw, 1 oz

77 calories

Protein
4.9 g
Carbs
0 g
Fat
6.3 g
Fiber
0 g
Sugars
—

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories77
% Daily Value*
Total Fat 6.3 g8%
Saturated Fat 3.2 g16%
Cholesterol 23.2 mg8%
Sodium 11.1 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 4.9 g
Calcium 4.8 mg0%
Iron 0.45 mg3%
Potassium 36.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Niacin (B3)12% 1.9 mg
  • Riboflavin (B2)7% 0.085 mg
  • Thiamin (B1)3% 0.037 mg
  • Pantothenic acid (B5)3% 0.14 mg
  • Vitamin B62% 0.034 mg

Little or none: Folate, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Zinc5% 0.55 mg
  • Phosphorus4% 48.2 mg
  • Copper3% 0.025 mg
  • Iron3% 0.45 mg
  • Magnesium1% 4.3 mg
  • Selenium1% 0.43 µg
  • Potassium1% 36.3 mg

Little or none: Sodium, Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid0.71 g
  • Lysine•0.43 g
  • Aspartic acid0.43 g
  • Leucine•0.38 g
  • Alanine0.29 g
  • Arginine0.29 g
  • Valine•0.26 g
  • Glycine0.24 g
  • Isoleucine•0.24 g
  • Threonine•0.21 g
  • Proline0.2 g
  • Phenylalanine•0.2 g
  • Serine0.18 g
  • Tyrosine0.16 g
  • Histidine•0.15 g
  • Methionine•0.13 g
  • Cystine0.058 g
  • Tryptophan•0.057 g

How it compares

Against the 466 foods in Lamb, Veal, and Game Products, per 100 g.

  • Carbohydrates

    Lower than 100%

    leastmost

  • Fiber

    Lower than 100%

    leastmost

  • Vitamin C

    Lower than 100%

    leastmost

  • Sodium

    Lower than 98%

    leastmost

  • Potassium

    Lower than 97%

    leastmost

  • Total fat

    Higher than 87%

    leastmost

Questions

How many calories are in new zealand lamb loin, frozen, raw?
1 oz (28.4 g) has 77 calories, 4.9 g of protein, 0 g of carbohydrates and 6.3 g of fat.
How much protein is in new zealand lamb loin, frozen, raw?
17.2 g per 100 g, which is 25% of its calories.
How many net carbs are in new zealand lamb loin, frozen, raw?
0 g per 100 g: 0 g of carbohydrates minus 0 g of fiber.

Similar foods

All 65 nutrients, per 100 g+
Water60 g
Energy273 kcal
Energy1,142 kj
Protein17.2 g
Total lipid (fat)22.1 g
Ash0.92 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca17 mg
Iron, Fe1.6 mg
Magnesium, Mg15 mg
Phosphorus, P170 mg
Potassium, K128 mg
Sodium, Na39 mg
Zinc, Zn1.9 mg
Copper, Cu0.087 mg
Manganese, Mn0.018 mg
Selenium, Se1.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.13 mg
Riboflavin0.3 mg
Niacin6.8 mg
Pantothenic acid0.5 mg
Vitamin B-60.12 mg
Folate, total1 µg
Folic acid0 µg
Folate, food1 µg
Folate, DFE1 µg
Vitamin B-122.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Fatty acids, total saturated11.2 g
SFA 10:00.07 g
SFA 12:00.09 g
SFA 14:00.93 g
SFA 16:04.9 g
SFA 18:04.4 g
Fatty acids, total monounsaturated8.5 g
MUFA 16:10.38 g
MUFA 18:17.9 g
MUFA 20:10.04 g
Fatty acids, total polyunsaturated0.95 g
PUFA 18:20.53 g
PUFA 18:30.4 g
PUFA 20:40.01 g
Cholesterol82 mg
Tryptophan0.2 g
Threonine0.73 g
Isoleucine0.83 g
Leucine1.3 g
Lysine1.5 g
Methionine0.44 g
Cystine0.2 g
Phenylalanine0.7 g
Tyrosine0.58 g
Valine0.93 g
Arginine1 g
Histidine0.54 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.84 g
Proline0.72 g
Serine0.64 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172562, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.