How many calories are in australian lamb blade, lean and fat, raw?

3 oz (85 g): 223 calories; protein: 14 g, carbohydrates: 0 g, fat: 18.1 g.

How much protein is in australian lamb blade, lean and fat, raw?

16.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb blade, lean and fat, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb blade, lean and fat, raw

USDA name: Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw

223 calories in 3 oz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 0 g, fat: 21.3 g.

Serving

= 85 g

Australian lamb blade, lean and fat, raw, 3 oz

223 calories

Protein: 14 g
Carbs: 0 g
Fat: 18.1 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories223

% Daily Value*

Total Fat 18.1 g23%

Saturated Fat 8.8 g44%

Cholesterol 57 mg19%

Sodium 66.3 mg3%

Total Carbohydrate 0 g0%

Protein 14 g

Calcium 16.1 mg1%

Iron 1 mg6%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1292% 2.2 µg
Niacin (B3)21% 3.4 mg
Riboflavin (B2)14% 0.18 mg
Vitamin B613% 0.22 mg
Pantothenic acid (B5)12% 0.58 mg
Thiamin (B1)8% 0.091 mg

minerals

% of the Daily Value in this serving

Zinc34% 3.7 mg
Selenium11% 5.9 µg
Copper10% 0.093 mg
Phosphorus10% 128 mg
Iron6% 1 mg
Potassium5% 221 mg
Magnesium3% 14.4 mg
Sodium3% 66.3 mg
Calcium1% 16.1 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid2 g
Lysine•1.2 g
Aspartic acid1.2 g
Leucine•1.1 g
Alanine0.84 g
Arginine0.83 g
Valine•0.76 g
Glycine0.68 g
Isoleucine•0.68 g
Threonine•0.6 g
Proline0.59 g
Phenylalanine•0.57 g
Serine0.52 g
Tyrosine0.47 g
Histidine•0.44 g
Methionine•0.36 g
Cystine0.17 g
Tryptophan•0.16 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 90%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 86%
Same value as 1 of 465 other records.
leastmost
Iron
Lower than 81%
Same value as 2 of 463 other records.
leastmost
Calories
Higher than 78%
Same value as 0 of 465 other records.
leastmost
Calcium
Higher than 74%
Same value as 10 of 465 other records.
leastmost
Potassium
Lower than 69%
Same value as 2 of 455 other records.
leastmost

Questions

How many calories are in australian lamb blade, lean and fat, raw?: 3 oz (85 g): 223 calories; protein: 14 g, carbohydrates: 0 g, fat: 18.1 g.
How much protein is in australian lamb blade, lean and fat, raw?: 16.5 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb blade, lean and fat, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	62.1 g
Energy	262 kcal
Energy	1,096 kj
Protein	16.5 g
Total lipid (fat)	21.3 g
Ash	0.76 g
Carbohydrate, by difference	0 g
Calcium, Ca	19 mg
Iron, Fe	1.2 mg
Magnesium, Mg	17 mg
Phosphorus, P	150 mg
Potassium, K	260 mg
Sodium, Na	78 mg
Zinc, Zn	4.4 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.01 mg
Selenium, Se	6.9 µg
Thiamin	0.11 mg
Riboflavin	0.21 mg
Niacin	4 mg
Pantothenic acid	0.68 mg
Vitamin B-6	0.26 mg
Vitamin B-12	2.6 µg
Fatty acids, total saturated	10.3 g
SFA 10:0	0.038 g
SFA 12:0	0.066 g
SFA 14:0	0.83 g
SFA 15:0	0.13 g
SFA 16:0	4.8 g
SFA 17:0	0.31 g
SFA 18:0	4.1 g
SFA 20:0	0.039 g
Fatty acids, total monounsaturated	8.6 g
MUFA 14:1	0.031 g
MUFA 16:1	0.39 g
MUFA 18:1	7.9 g
MUFA 20:1	0.081 g
Fatty acids, total polyunsaturated	0.86 g
PUFA 18:2	0.51 g
PUFA 18:3	0.24 g
PUFA 20:4	0.078 g
Cholesterol	67 mg
Tryptophan	0.19 g
Threonine	0.7 g
Isoleucine	0.8 g
Leucine	1.3 g
Lysine	1.5 g
Methionine	0.42 g
Cystine	0.2 g
Phenylalanine	0.67 g
Tyrosine	0.55 g
Valine	0.89 g
Arginine	0.98 g
Histidine	0.52 g
Alanine	0.99 g
Aspartic acid	1.5 g
Glutamic acid	2.4 g
Glycine	0.8 g
Proline	0.69 g
Serine	0.61 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172594, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.