Lamb, lean and fat, choice, cooked

USDA name: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

250 calories in 3 oz (85 g). Per 100 g, protein: 24.5 g, carbohydrates: 0 g, fat: 20.9 g.

Serving
1
= 85 g
250KCAL

Lamb, lean and fat, choice, cooked, 3 oz

250 calories

Protein
20.8 g
Carbs
0 g
Fat
17.8 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 17.8 g23%
Saturated Fat 7.5 g38%
Cholesterol 82.5 mg27%
Sodium 61.2 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 20.8 g
Vitamin D 0.085 mcg0%
Calcium 14.4 mg1%
Iron 1.6 mg9%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1290% 2.2 µg
  • Niacin (B3)35% 5.7 mg
  • Riboflavin (B2)16% 0.21 mg
  • Choline14% 79.6 mg
  • Pantothenic acid (B5)11% 0.56 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B67% 0.11 mg
  • Folate4% 15.3 µg
  • Vitamin K3% 3.9 µg
  • Vitamin E1% 0.12 mg

Little or none: Vitamin D, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium41% 22.4 µg
  • Zinc34% 3.8 mg
  • Phosphorus13% 160 mg
  • Copper11% 0.1 mg
  • Iron9% 1.6 mg
  • Potassium6% 264 mg
  • Magnesium5% 19.6 mg
  • Sodium3% 61.2 mg
  • Calcium1% 14.4 mg
  • Manganese1% 0.019 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid3 g
  • Lysine•1.8 g
  • Aspartic acid1.8 g
  • Leucine•1.6 g
  • Alanine1.3 g
  • Arginine1.2 g
  • Valine•1.1 g
  • Glycine1 g
  • Isoleucine•1 g
  • Threonine•0.89 g
  • Proline0.87 g
  • Phenylalanine•0.85 g
  • Serine0.78 g
  • Tyrosine0.7 g
  • Histidine•0.66 g
  • Methionine•0.53 g
  • Cystine0.25 g
  • Tryptophan•0.24 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 88%

    Same value as 1 of 465 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 0 of 465 other records.

    leastmost

  • Calcium

    Higher than 67%

    Same value as 17 of 465 other records.

    leastmost

  • Potassium

    Higher than 58%

    Same value as 2 of 455 other records.

    leastmost

  • Protein

    Higher than 57%

    Same value as 1 of 465 other records.

    leastmost

  • Iron

    Higher than 53%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in lamb, lean and fat, choice, cooked?
3 oz (85 g): 250 calories; protein: 20.8 g, carbohydrates: 0 g, fat: 17.8 g.
How much protein is in lamb, lean and fat, choice, cooked?
24.5 g per 100 g. Its estimated share of calories is 33%, using 4 kcal per gram of protein.
How many net carbs are in lamb, lean and fat, choice, cooked?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 92 reported nutrients, per 100 g+
Water53.7 g
Energy294 kcal
Energy1,230 kj
Protein24.5 g
Total lipid (fat)20.9 g
Ash1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca17 mg
Iron, Fe1.9 mg
Magnesium, Mg23 mg
Phosphorus, P188 mg
Potassium, K310 mg
Sodium, Na72 mg
Zinc, Zn4.5 mg
Copper, Cu0.12 mg
Manganese, Mn0.022 mg
Selenium, Se26.4 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.25 mg
Niacin6.7 mg
Pantothenic acid0.66 mg
Vitamin B-60.13 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Choline, total93.7 mg
Betaine12.3 mg
Vitamin B-122.5 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU0 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.14 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units2 iu
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin K (phylloquinone)4.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Fatty acids, total saturated8.8 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.05 g
SFA 12:00.09 g
SFA 14:00.82 g
SFA 16:04.5 g
SFA 18:02.8 g
Fatty acids, total monounsaturated8.8 g
MUFA 16:10.61 g
MUFA 18:18 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1.5 g
PUFA 18:21.1 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol97 mg
Tryptophan0.29 g
Threonine1.1 g
Isoleucine1.2 g
Leucine1.9 g
Lysine2.2 g
Methionine0.63 g
Cystine0.29 g
Phenylalanine1.0 g
Tyrosine0.82 g
Valine1.3 g
Arginine1.5 g
Histidine0.78 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.2 g
Proline1 g
Serine0.91 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172480, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.