How many calories are in lamb rib, lean and fat, raw?

1 oz (28.4 g): 105 calories; protein: 4.1 g, carbohydrates: 0 g, fat: 9.7 g.

How much protein is in lamb rib, lean and fat, raw?

14.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in lamb rib, lean and fat, raw?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Lamb rib, lean and fat, raw

USDA name: Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

105 calories in 1 oz (28.4 g). Per 100 g, protein: 14.5 g, carbohydrates: 0 g, fat: 34.4 g.

Serving

= 28.4 g

Lamb rib, lean and fat, raw, 1 oz

105 calories

Protein: 4.1 g
Carbs: 0 g
Fat: 9.7 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size1 oz (28.4 g)

Amount per serving
Calories105

% Daily Value*

Total Fat 9.7 g12%

Saturated Fat 4.3 g21%

Cholesterol 21.5 mg7%

Sodium 15.9 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 4.1 g

Calcium 4.3 mg0%

Iron 0.39 mg2%

Potassium 53.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.59 µg
Niacin (B3)11% 1.7 mg
Riboflavin (B2)4% 0.054 mg
Pantothenic acid (B5)4% 0.18 mg
Thiamin (B1)2% 0.028 mg
Vitamin B62% 0.031 mg
Folate1% 4 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Selenium9% 4.8 µg
Zinc7% 0.77 mg
Phosphorus3% 38.8 mg
Copper3% 0.025 mg
Iron2% 0.39 mg
Magnesium1% 5.1 mg
Potassium1% 53.9 mg
Sodium1% 15.9 mg

Little or none: Calcium, Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.6 g
Lysine•0.36 g
Aspartic acid0.36 g
Leucine•0.32 g
Alanine0.25 g
Arginine0.24 g
Valine•0.22 g
Glycine0.2 g
Isoleucine•0.2 g
Threonine•0.18 g
Proline0.17 g
Phenylalanine•0.17 g
Serine0.15 g
Tyrosine0.14 g
Histidine•0.13 g
Methionine•0.11 g
Cystine0.049 g
Tryptophan•0.048 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 95%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 95%
Same value as 0 of 465 other records.
leastmost
Protein
Lower than 94%
Same value as 0 of 465 other records.
leastmost
Potassium
Lower than 88%
Same value as 0 of 455 other records.
leastmost
Sodium
Lower than 83%
Same value as 8 of 463 other records.
leastmost
Iron
Lower than 74%
Same value as 4 of 463 other records.
leastmost

Questions

How many calories are in lamb rib, lean and fat, raw?: 1 oz (28.4 g): 105 calories; protein: 4.1 g, carbohydrates: 0 g, fat: 9.7 g.
How much protein is in lamb rib, lean and fat, raw?: 14.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lamb rib, lean and fat, raw?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	50.8 g
Energy	372 kcal
Energy	1,556 kj
Protein	14.5 g
Total lipid (fat)	34.4 g
Ash	0.74 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	15 mg
Iron, Fe	1.4 mg
Magnesium, Mg	18 mg
Phosphorus, P	137 mg
Potassium, K	190 mg
Sodium, Na	56 mg
Zinc, Zn	2.7 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.016 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.1 mg
Riboflavin	0.19 mg
Niacin	6.1 mg
Pantothenic acid	0.62 mg
Vitamin B-6	0.11 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	2.1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.18 mg
Fatty acids, total saturated	15.2 g
SFA 10:0	0.09 g
SFA 12:0	0.15 g
SFA 14:0	1.4 g
SFA 16:0	7.6 g
SFA 18:0	4.8 g
Fatty acids, total monounsaturated	14.1 g
MUFA 16:1	1 g
MUFA 18:1	12.7 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	2 g
PUFA 18:3	0.62 g
PUFA 20:4	0.1 g
Cholesterol	76 mg
Tryptophan	0.17 g
Threonine	0.62 g
Isoleucine	0.7 g
Leucine	1.1 g
Lysine	1.3 g
Methionine	0.37 g
Cystine	0.17 g
Phenylalanine	0.59 g
Tyrosine	0.49 g
Valine	0.78 g
Arginine	0.86 g
Histidine	0.46 g
Alanine	0.87 g
Aspartic acid	1.3 g
Glutamic acid	2.1 g
Glycine	0.71 g
Proline	0.61 g
Serine	0.54 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174321, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.