Lamb rib, lean and fat, raw

USDA name: Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw

316 calories in 3 oz (85 g). Per 100 g, protein: 14.5 g, carbohydrates: 0 g, fat: 34.4 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more total fat than 95%, and more calories than 95%.

Compare with another food →

Serving
1
= 85 g
316KCAL
Where the calories come from

Lamb rib, lean and fat, raw, 3 oz

316 calories

  • Protein12.3 g16% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat29.2 g84% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories316
% Daily Value*
Total Fat 29.2 g37%
Saturated Fat 12.9 g64%
Cholesterol 64.6 mg22%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 12.3 g
Calcium 12.8 mg1%
Iron 1.2 mg7%
Potassium 162 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1274% 1.8 µg
  • Niacin (B3)32% 5.2 mg
  • Riboflavin (B2)12% 0.16 mg
  • Pantothenic acid (B5)11% 0.53 mg
  • Thiamin (B1)7% 0.085 mg
  • Vitamin B66% 0.093 mg
  • Folate3% 11.9 µg
  • Vitamin E1% 0.15 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium26% 14.3 µg
  • Zinc21% 2.3 mg
  • Phosphorus9% 116 mg
  • Copper8% 0.076 mg
  • Iron7% 1.2 mg
  • Magnesium4% 15.3 mg
  • Potassium3% 162 mg
  • Sodium2% 47.6 mg
  • Calcium1% 12.8 mg
  • Manganese1% 0.014 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid1.8 g
  • Lysine•1.1 g
  • Aspartic acid1.1 g
  • Leucine•0.96 g
  • Alanine0.74 g
  • Arginine0.73 g
  • Valine•0.67 g
  • Glycine0.6 g
  • Isoleucine•0.59 g
  • Threonine•0.53 g
  • Proline0.52 g
  • Phenylalanine•0.5 g
  • Serine0.46 g
  • Tyrosine0.41 g
  • Histidine•0.39 g
  • Methionine•0.32 g
  • Cystine0.15 g
  • Tryptophan•0.14 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 465 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 0 of 455 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 463 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 4 of 463 other records.

    leastmost

Questions

How many calories are in lamb rib, lean and fat, raw?
3 oz (85 g): 316 calories; protein: 12.3 g, carbohydrates: 0 g, fat: 29.2 g.
How much protein is in lamb rib, lean and fat, raw?
14.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in lamb rib, lean and fat, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water50.8 g
Energy372 kcal
Energy1,556 kj
Protein14.5 g
Total lipid (fat)34.4 g
Ash0.74 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca15 mg
Iron, Fe1.4 mg
Magnesium, Mg18 mg
Phosphorus, P137 mg
Potassium, K190 mg
Sodium, Na56 mg
Zinc, Zn2.7 mg
Copper, Cu0.089 mg
Manganese, Mn0.016 mg
Selenium, Se16.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.1 mg
Riboflavin0.19 mg
Niacin6.1 mg
Pantothenic acid0.62 mg
Vitamin B-60.11 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Vitamin B-122.1 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.18 mg
Fatty acids, total saturated15.2 g
SFA 10:00.09 g
SFA 12:00.15 g
SFA 14:01.4 g
SFA 16:07.6 g
SFA 18:04.8 g
Fatty acids, total monounsaturated14.1 g
MUFA 16:11 g
MUFA 18:112.7 g
Fatty acids, total polyunsaturated2.7 g
PUFA 18:22 g
PUFA 18:30.62 g
PUFA 20:40.1 g
Cholesterol76 mg
Tryptophan0.17 g
Threonine0.62 g
Isoleucine0.7 g
Leucine1.1 g
Lysine1.3 g
Methionine0.37 g
Cystine0.17 g
Phenylalanine0.59 g
Tyrosine0.49 g
Valine0.78 g
Arginine0.86 g
Histidine0.46 g
Alanine0.87 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine0.71 g
Proline0.61 g
Serine0.54 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174321, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.