Lamb leg sirloin, lean and fat, choice, raw

USDA name: Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

231 calories in 3 oz (85 g). Per 100 g, protein: 16.9 g, carbohydrates: 0 g, fat: 22.1 g.

Among the other records in Lamb, Veal, and Game Products, per 100 g: more total fat than 88%, and less protein than 87%.

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Serving
1
= 85 g
231KCAL
Where the calories come from

Lamb leg sirloin, lean and fat, choice, raw, 3 oz

231 calories

  • Protein14.4 g25% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber

  • Fat18.8 g75% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories231
% Daily Value*
Total Fat 18.8 g24%
Saturated Fat 8.3 g41%
Cholesterol 61.2 mg20%
Sodium 47.6 mg2%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Protein 14.4 g
Calcium 8.5 mg1%
Iron 1.4 mg8%
Potassium 196 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1288% 2.1 µg
  • Niacin (B3)34% 5.4 mg
  • Riboflavin (B2)15% 0.2 mg
  • Pantothenic acid (B5)12% 0.59 mg
  • Thiamin (B1)9% 0.1 mg
  • Vitamin B67% 0.12 mg
  • Folate4% 15.3 µg
  • Vitamin E1% 0.19 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium30% 16.7 µg
  • Zinc24% 2.6 mg
  • Phosphorus11% 135 mg
  • Copper11% 0.095 mg
  • Iron8% 1.4 mg
  • Magnesium4% 18.7 mg
  • Potassium4% 196 mg
  • Sodium2% 47.6 mg
  • Manganese1% 0.016 mg
  • Calcium1% 8.5 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Glutamic acid2.1 g
  • Lysine•1.3 g
  • Aspartic acid1.3 g
  • Leucine•1.1 g
  • Alanine0.87 g
  • Arginine0.86 g
  • Valine•0.78 g
  • Glycine0.7 g
  • Isoleucine•0.69 g
  • Threonine•0.62 g
  • Proline0.6 g
  • Phenylalanine•0.59 g
  • Serine0.54 g
  • Tyrosine0.48 g
  • Histidine•0.46 g
  • Methionine•0.37 g
  • Cystine0.17 g
  • Tryptophan•0.17 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 88%

    Same value as 0 of 465 other records.

    leastmost

  • Protein

    Lower than 87%

    Same value as 0 of 465 other records.

    leastmost

  • Sodium

    Lower than 83%

    Same value as 8 of 463 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 465 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 4 of 455 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 3 of 463 other records.

    leastmost

Questions

How many calories are in lamb leg sirloin, lean and fat, choice, raw?
3 oz (85 g): 231 calories; protein: 14.4 g, carbohydrates: 0 g, fat: 18.8 g.
How much protein is in lamb leg sirloin, lean and fat, choice, raw?
16.9 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in lamb leg sirloin, lean and fat, choice, raw?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water60.3 g
Energy272 kcal
Energy1,138 kj
Protein16.9 g
Total lipid (fat)22.1 g
Ash0.89 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Calcium, Ca10 mg
Iron, Fe1.6 mg
Magnesium, Mg22 mg
Phosphorus, P159 mg
Potassium, K231 mg
Sodium, Na56 mg
Zinc, Zn3.1 mg
Copper, Cu0.11 mg
Manganese, Mn0.019 mg
Selenium, Se19.6 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.12 mg
Riboflavin0.23 mg
Niacin6.3 mg
Pantothenic acid0.7 mg
Vitamin B-60.14 mg
Folate, total18 µg
Folic acid0 µg
Folate, food18 µg
Folate, DFE18 µg
Vitamin B-122.5 µg
Vitamin A, RAE0 µg
Retinol0 µg
Vitamin A, IU0 iu
Vitamin E (alpha-tocopherol)0.22 mg
Fatty acids, total saturated9.7 g
SFA 10:00.06 g
SFA 12:00.1 g
SFA 14:00.9 g
SFA 16:04.9 g
SFA 18:03.1 g
Fatty acids, total monounsaturated9.1 g
MUFA 16:10.64 g
MUFA 18:18.2 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.3 g
PUFA 18:30.4 g
PUFA 20:40.07 g
Cholesterol72 mg
Tryptophan0.2 g
Threonine0.72 g
Isoleucine0.82 g
Leucine1.3 g
Lysine1.5 g
Methionine0.43 g
Cystine0.2 g
Phenylalanine0.69 g
Tyrosine0.57 g
Valine0.91 g
Arginine1 g
Histidine0.54 g
Alanine1 g
Aspartic acid1.5 g
Glutamic acid2.5 g
Glycine0.83 g
Proline0.71 g
Serine0.63 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172488, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.