How many calories are in australian lamb, fresh, fat, raw?

3 oz (85 g): 551 calories; protein: 5.3 g, carbohydrates: 0 g, fat: 58.5 g.

How much protein is in australian lamb, fresh, fat, raw?

6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb, fresh, fat, raw?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb, fresh, fat, raw

USDA name: Lamb, Australian, imported, fresh, separable fat, raw

551 calories in 3 oz (85 g). Per 100 g, protein: 6.3 g, carbohydrates: 0 g, fat: 68.9 g.

Serving

= 85 g

Australian lamb, fresh, fat, raw, 3 oz

551 calories

Protein: 5.3 g
Carbs: 0 g
Fat: 58.5 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories551

% Daily Value*

Total Fat 58.5 g75%

Saturated Fat 30.1 g150%

Cholesterol 65.5 mg22%

Sodium 28.1 mg1%

Total Carbohydrate 0 g0%

Protein 5.3 g

Calcium 16.1 mg1%

Iron 0.54 mg3%

Potassium 95.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1238% 0.9 µg
Niacin (B3)9% 1.5 mg
Riboflavin (B2)7% 0.091 mg
Vitamin B66% 0.094 mg
Pantothenic acid (B5)4% 0.22 mg
Thiamin (B1)4% 0.048 mg

minerals

% of the Daily Value in this serving

Zinc8% 0.9 mg
Selenium6% 3.4 µg
Phosphorus5% 60.4 mg
Copper4% 0.039 mg
Iron3% 0.54 mg
Potassium2% 95.2 mg
Magnesium1% 6 mg
Calcium1% 16.1 mg
Sodium1% 28.1 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.77 g
Lysine•0.47 g
Aspartic acid0.47 g
Leucine•0.41 g
Alanine0.32 g
Arginine0.32 g
Valine•0.29 g
Glycine0.26 g
Isoleucine•0.26 g
Threonine•0.23 g
Proline0.22 g
Phenylalanine•0.22 g
Serine0.2 g
Tyrosine0.18 g
Histidine•0.17 g
Methionine•0.14 g
Cystine0.064 g
Tryptophan•0.062 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 99%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 99%
Same value as 0 of 465 other records.
leastmost
Protein
Lower than 99%
Same value as 0 of 465 other records.
leastmost
Sodium
Lower than 99%
Same value as 0 of 463 other records.
leastmost
Iron
Lower than 99%
Same value as 0 of 463 other records.
leastmost
Potassium
Lower than 99%
Same value as 0 of 455 other records.
leastmost

Questions

How many calories are in australian lamb, fresh, fat, raw?: 3 oz (85 g): 551 calories; protein: 5.3 g, carbohydrates: 0 g, fat: 58.5 g.
How much protein is in australian lamb, fresh, fat, raw?: 6.3 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb, fresh, fat, raw?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 59 reported nutrients, per 100 g+

Water	25.1 g
Energy	648 kcal
Energy	2,711 kj
Protein	6.3 g
Total lipid (fat)	68.9 g
Ash	0.35 g
Carbohydrate, by difference	0 g
Calcium, Ca	19 mg
Iron, Fe	0.63 mg
Magnesium, Mg	7 mg
Phosphorus, P	71 mg
Potassium, K	112 mg
Sodium, Na	33 mg
Zinc, Zn	1.1 mg
Copper, Cu	0.046 mg
Selenium, Se	4 µg
Thiamin	0.057 mg
Riboflavin	0.11 mg
Niacin	1.8 mg
Pantothenic acid	0.26 mg
Vitamin B-6	0.11 mg
Vitamin B-12	1.1 µg
Fatty acids, total saturated	35.4 g
SFA 10:0	0.14 g
SFA 12:0	0.24 g
SFA 14:0	2.9 g
SFA 15:0	0.47 g
SFA 16:0	16.2 g
SFA 17:0	1.1 g
SFA 18:0	14.1 g
SFA 20:0	0.13 g
Fatty acids, total monounsaturated	28 g
MUFA 14:1	0.12 g
MUFA 16:1	1.3 g
MUFA 18:1	25.8 g
MUFA 20:1	0.25 g
Fatty acids, total polyunsaturated	2.8 g
PUFA 18:2	1.7 g
PUFA 18:3	0.8 g
PUFA 20:4	0.26 g
Cholesterol	77 mg
Tryptophan	0.073 g
Threonine	0.27 g
Isoleucine	0.3 g
Leucine	0.49 g
Lysine	0.55 g
Methionine	0.16 g
Cystine	0.075 g
Phenylalanine	0.26 g
Tyrosine	0.21 g
Valine	0.34 g
Arginine	0.37 g
Histidine	0.2 g
Alanine	0.38 g
Aspartic acid	0.55 g
Glutamic acid	0.91 g
Glycine	0.31 g
Proline	0.26 g
Serine	0.23 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172572, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.