How many calories are in australian lamb shoulder arm, lean and fat, 1/8" trim, braised?

3 oz (85 g): 264 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 17.3 g.

How much protein is in australian lamb shoulder arm, lean and fat, 1/8" trim, braised?

29.7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.

How many net carbs are in australian lamb shoulder arm, lean and fat, 1/8" trim, braised?

estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Australian lamb shoulder arm, lean and fat, 1/8" trim, braised

USDA name: Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

264 calories in 3 oz (85 g). Per 100 g, protein: 29.7 g, carbohydrates: 0 g, fat: 20.4 g.

Serving

= 85 g

Australian lamb shoulder arm, lean and fat, 1/8" trim, braised, 3 oz

264 calories

Protein: 25.2 g
Carbs: 0 g
Fat: 17.3 g
Fiber: —
Sugars: —

How values are estimated

Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories264

% Daily Value*

Total Fat 17.3 g22%

Saturated Fat 8.2 g41%

Cholesterol 90.1 mg30%

Sodium 62 mg3%

Total Carbohydrate 0 g0%

Protein 25.2 g

Calcium 22.9 mg2%

Iron 2.1 mg11%

Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12115% 2.8 µg
Niacin (B3)23% 3.7 mg
Riboflavin (B2)17% 0.22 mg
Pantothenic acid (B5)12% 0.6 mg
Vitamin B610% 0.17 mg
Thiamin (B1)7% 0.079 mg

minerals

% of the Daily Value in this serving

Zinc51% 5.6 mg
Copper18% 0.16 mg
Selenium14% 7.8 µg
Phosphorus14% 171 mg
Iron11% 2.1 mg
Potassium5% 228 mg
Magnesium5% 19.6 mg
Sodium3% 62 mg
Calcium2% 22.9 mg
Manganese1% 0.015 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid3.7 g
Lysine•2.2 g
Aspartic acid2.2 g
Leucine•2 g
Alanine1.5 g
Arginine1.5 g
Valine•1.4 g
Glycine1.2 g
Isoleucine•1.2 g
Threonine•1.1 g
Proline1.1 g
Phenylalanine•1 g
Serine0.94 g
Tyrosine0.85 g
Histidine•0.8 g
Methionine•0.65 g
Cystine0.3 g
Tryptophan•0.29 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 1 of 465 other records.
leastmost
Calcium
Higher than 90%
Same value as 13 of 465 other records.
leastmost
Protein
Higher than 85%
Same value as 0 of 465 other records.
leastmost
Total fat
Higher than 83%
Same value as 0 of 465 other records.
leastmost
Iron
Higher than 78%
Same value as 0 of 463 other records.
leastmost
Potassium
Lower than 65%
Same value as 1 of 455 other records.
leastmost

Questions

How many calories are in australian lamb shoulder arm, lean and fat, 1/8" trim, braised?: 3 oz (85 g): 264 calories; protein: 25.2 g, carbohydrates: 0 g, fat: 17.3 g.
How much protein is in australian lamb shoulder arm, lean and fat, 1/8" trim, braised?: 29.7 g per 100 g. Its estimated share of calories is 38%, using 4 kcal per gram of protein.
How many net carbs are in australian lamb shoulder arm, lean and fat, 1/8" trim, braised?: estimated 0 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 60 reported nutrients, per 100 g+

Water	51 g
Energy	311 kcal
Energy	1,301 kj
Protein	29.7 g
Total lipid (fat)	20.4 g
Ash	0.93 g
Carbohydrate, by difference	0 g
Calcium, Ca	27 mg
Iron, Fe	2.4 mg
Magnesium, Mg	23 mg
Phosphorus, P	201 mg
Potassium, K	268 mg
Sodium, Na	73 mg
Zinc, Zn	6.6 mg
Copper, Cu	0.19 mg
Manganese, Mn	0.018 mg
Selenium, Se	9.2 µg
Thiamin	0.093 mg
Riboflavin	0.26 mg
Niacin	4.4 mg
Pantothenic acid	0.71 mg
Vitamin B-6	0.2 mg
Vitamin B-12	3.3 µg
Fatty acids, total saturated	9.7 g
SFA 10:0	0.041 g
SFA 12:0	0.064 g
SFA 14:0	0.79 g
SFA 15:0	0.13 g
SFA 16:0	4.5 g
SFA 17:0	0.31 g
SFA 18:0	3.9 g
SFA 20:0	0.032 g
Fatty acids, total monounsaturated	8.2 g
MUFA 14:1	0.034 g
MUFA 16:1	0.37 g
MUFA 18:1	7.5 g
MUFA 20:1	0.072 g
Fatty acids, total polyunsaturated	0.83 g
PUFA 18:2	0.52 g
PUFA 18:3	0.25 g
PUFA 20:4	0.06 g
Cholesterol	106 mg
Tryptophan	0.35 g
Threonine	1.3 g
Isoleucine	1.4 g
Leucine	2.3 g
Lysine	2.6 g
Methionine	0.76 g
Cystine	0.36 g
Phenylalanine	1.2 g
Tyrosine	1.0 g
Valine	1.6 g
Arginine	1.8 g
Histidine	0.94 g
Alanine	1.8 g
Aspartic acid	2.6 g
Glutamic acid	4.3 g
Glycine	1.4 g
Proline	1.2 g
Serine	1.1 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 174418, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.