How many calories are in new zealand lamb, frozen, lean and fat, cooked?

3 oz (85 g): 498 calories; protein: 8.3 g, carbohydrates: 0 g, fat: 51.3 g.

How much protein is in new zealand lamb, frozen, lean and fat, cooked?

9.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in new zealand lamb, frozen, lean and fat, cooked?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

New Zealand lamb, frozen, lean and fat, cooked

USDA name: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

498 calories in 3 oz (85 g). Per 100 g, protein: 9.7 g, carbohydrates: 0 g, fat: 60.4 g.

Serving

= 85 g

New Zealand lamb, frozen, lean and fat, cooked, 3 oz

498 calories

Protein: 8.3 g
Carbs: 0 g
Fat: 51.3 g
Fiber: 0 g
Sugars: —

Nutrition Facts

Serving size3 oz (85 g)

Amount per serving
Calories498

% Daily Value*

Total Fat 51.3 g66%

Saturated Fat 26.8 g134%

Cholesterol 92.7 mg31%

Sodium 29.8 mg1%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Protein 8.3 g

Calcium 22.9 mg2%

Iron 1.2 mg7%

Potassium 74 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1286% 2.1 µg
Niacin (B3)43% 6.8 mg
Riboflavin (B2)12% 0.15 mg
Pantothenic acid (B5)10% 0.5 mg
Thiamin (B1)6% 0.068 mg
Vitamin B62% 0.025 mg
Folate1% 2.5 µg

Little or none: Vitamin E, Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Phosphorus9% 115 mg
Zinc9% 0.99 mg
Iron7% 1.2 mg
Copper6% 0.05 mg
Selenium3% 1.5 µg
Magnesium2% 9.3 mg
Calcium2% 22.9 mg
Potassium2% 74 mg
Sodium1% 29.8 mg

Little or none: Manganese.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid1.2 g
Lysine•0.73 g
Aspartic acid0.73 g
Leucine•0.64 g
Alanine0.5 g
Arginine0.49 g
Valine•0.45 g
Glycine0.4 g
Isoleucine•0.4 g
Threonine•0.35 g
Proline0.35 g
Phenylalanine•0.34 g
Serine0.31 g
Tyrosine0.28 g
Histidine•0.26 g
Methionine•0.21 g
Cystine0.099 g
Tryptophan•0.096 g

How it compares

Against other records in Lamb, Veal, and Game Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 100%
Same value as 0 of 455 other records.
leastmost
Sodium
Lower than 98%
Same value as 0 of 463 other records.
leastmost
Total fat
Higher than 98%
Same value as 0 of 465 other records.
leastmost
Calories
Higher than 98%
Same value as 1 of 465 other records.
leastmost
Protein
Lower than 97%
Same value as 0 of 465 other records.
leastmost
Calcium
Higher than 90%
Same value as 13 of 465 other records.
leastmost

Questions

How many calories are in new zealand lamb, frozen, lean and fat, cooked?: 3 oz (85 g): 498 calories; protein: 8.3 g, carbohydrates: 0 g, fat: 51.3 g.
How much protein is in new zealand lamb, frozen, lean and fat, cooked?: 9.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in new zealand lamb, frozen, lean and fat, cooked?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+

Water	26.1 g
Energy	586 kcal
Energy	2,452 kj
Protein	9.7 g
Total lipid (fat)	60.4 g
Ash	0.71 g
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	27 mg
Iron, Fe	1.4 mg
Magnesium, Mg	11 mg
Phosphorus, P	135 mg
Potassium, K	87 mg
Sodium, Na	35 mg
Zinc, Zn	1.2 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.004 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.08 mg
Riboflavin	0.18 mg
Niacin	8 mg
Pantothenic acid	0.59 mg
Vitamin B-6	0.03 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	2.4 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 iu
Vitamin E (alpha-tocopherol)	0.04 mg
Fatty acids, total saturated	31.5 g
SFA 10:0	0.19 g
SFA 12:0	0.26 g
SFA 14:0	2.8 g
SFA 16:0	13.5 g
SFA 18:0	12.4 g
Fatty acids, total monounsaturated	23.1 g
MUFA 16:1	1 g
MUFA 18:1	21.6 g
MUFA 20:1	0.11 g
Fatty acids, total polyunsaturated	2.5 g
PUFA 18:2	1.4 g
PUFA 18:3	1.1 g
Cholesterol	109 mg
Tryptophan	0.11 g
Threonine	0.41 g
Isoleucine	0.47 g
Leucine	0.76 g
Lysine	0.86 g
Methionine	0.25 g
Cystine	0.12 g
Phenylalanine	0.4 g
Tyrosine	0.33 g
Valine	0.52 g
Arginine	0.58 g
Histidine	0.31 g
Alanine	0.58 g
Aspartic acid	0.85 g
Glutamic acid	1.4 g
Glycine	0.47 g
Proline	0.41 g
Serine	0.36 g

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172512, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.